salt water

We use our tongues to talk, drink, and eat. Any time they get hurt, it can feel like the pain is magnified ten-fold. Usually, pain on the underside of the tongue is caused by a minor injury or ailment and isn’t cause for too much concern. Here are 5 reasons the underside of your tongue may hurt.

#1 - Injury from a Bite

Nearly everyone has accidentally bitten his or her tongue, probably more than once. It can hurt, but the pain usually subsides in a few minutes. Depending on where and how it was bitten, it could hurt more on the underside of the tongue, especially if the bite was the result of a fall or a blow that caused you to bite down inadvertently. Irritation may continue for a few days if your taste buds – the small bumps on the tongue – are injured from the bite and become infected and inflamed.

#2 – Irritation from Foods or Foreign Objects

Common orthodontic devices like dentures and braces can cause tongue pain and irritation if they don’t fit quite right. Often the irritation occurs when someone has just gotten their braces or dentures, and they are still adjusting. Both braces and dentures can cause sores or cuts on the tongue and inside of the mouth that can be remedied by gargling with salt water or using over the counter oral gels or pain relievers.

Irritation can also come from foods, particularly those served at a high temperature like hot cocoa or soup or those that are spicy. Accidentally sipping or biting into something that’s too hot can cause the tongue to feel burned and to become red and swollen. Most tongue burns from too-hot foods are first-degree burns that heal quickly, but more severe burns should be seen and treated by a doctor. Spicy foods can make the tongue feel as if it’s burning and can exacerbate other conditions.

#3 - Canker Sore

Canker sores can develop on the tongue, underneath the tongue, or on the inside of the mouth. The cause is unknown, but they look like a small crater and may be red with white and yellow in the center. Canker sores can be related to irritation and injury from braces or biting the tongue, but may also be triggered by other factors, including stress. They usually stop hurting in 7-10 days and are completely gone within a few weeks.

#4 - Strained Tongue

The tongue is one of the strongest muscles in the body. It’s rare for it to become strained because it’s accustomed to nearly constant use from eating, talking and drinking, but it is possible. A strained tongue would be most likely to occur from overexertion or overuse of the muscle.

#5 – Glossitis, or Inflamed Tongue

Glossitis is inflammation of the tongue that is often the symptom of another issue. Acute glossitis has a sudden onset, usually stemming from an allergic reaction. Chronic glossitis, on the other hand, is recurring and generally signals an underlying health issue. Allergic reactions or irritation from food or medication, low iron levels, mouth trauma, dental appliances like braces or dentures, dry mouth, and certain diseases are all potential causes of different types of glossitis.

There are many reasons people may experience pain on the underside of the tongue Most of them are not serious and will go away within a few days or, at most, a few weeks. Tongue pain, however, can be the sign of a serious underlying medical issue. Always consult with a dentist to ensure that the pain isn’t the result of a severe problem, like a viral infection or even tongue cancer. Reach out to us today to find out what may be causing pain on the underside of your tongue!

While people usually focus on keeping their teeth pearly white, your gums should not be overlooked. Even if your teeth are as healthy as they can be, your gums may not be free from disease. As gum disease is usually painless, it often goes unnoticed. Gum disease, however, is treatable and the damage can fortunately be reversed. Learn more about gum disease and treatments at home to prevent your gums from looking like this!

Gum Disease: What is it?

Gum disease is caused by plaque buildup. Without proper oral hygiene, plaque can build up along your gum line and ravage your teeth! Gingivitis will cause your gums to become inflamed, red and swollen, making your gums prone to bleeding when you brush. Periodontitis is an advanced form of gum disease, damaging the bones that hold your teeth in place.

Signs You May Have Gum Disease!

According to the American Dental Association, signs you may have gum disease include:

• Bad breath
• Receding gums
• Swollen/red gums
• Gums that bleed easily
• Tooth loss

Home Treatments for Gum Disease

While nothing can replace visiting the dentist, if you have experienced any of the symptoms related to gum disease, there are home remedies that can help to keep your gums healthy.

1. Hydrogen Peroxide: This chemical works as an agent to kill germs and fight gum disease. Mix the 3% solution with water and wash out your mouth once a day to help treat gum disease
2. Oil pulling: In this method, oil pulls toxins right out of your mouth! Swish an organic oil such as sesame seed oil around your mouth once a day, until it turns milky, then spit it out. This should get your gums in tip top shape in no time! Learn more about oil pulling here.
3. Aloe Vera: This plant has great natural inflammatory properties. Swish some aloe vera juice around your mouth, or rub some aloe vera gel on your gums to help reduce swelling and gum disease.
4. Garlic and Turmeric Toothpaste: With both foods having natural antibacterial properties, making and using a garlic and turmeric toothpaste is a great home remedy to gum disease.
5. Drinking Green tea: Besides being good for the body, green tea has natural antioxidants that will help reduce gum inflammation.
6. Warm saltwater rinse: Saltwater can help reduce inflammation and kills deadly bacteria, Check out more of the benefits of saltwater

Along with these home treatments for keeping your gums healthy, you should visit a dentist if you experience gum disease symptoms. Let Water Tower Dental Care take care of you. Learn about some of our treatments.

Ways to Prevent Gum Disease and Keep your Gums Healthy

Gum disease can be prevented with good oral hygiene. Here are a few ways you can prevent gum disease on your own at home, before you even have to worry!

1. Floss Daily, Brush Twice a Day. Both flossing and brushing will prevent plaque and food buildup, helping to keep your gums nice and healthy.
2. Therapeutic mouthwash. Using an antibacterial mouthwash will help reduce plaque and gingivitis.
3. Fluoride toothpaste. Use fluoride toothpaste, which will keep your gums looking fresh and reduce plaque.
4. Do not smoke. Smoking is associated with the onset of gum disease as it weakens your immune system. Keep your body in grade-A shape by avoiding this habit altogether.
5. Get regular checkups and cleanings! Nothing can replace getting your teeth cleaned regularly by a professional, as well as getting a regular checkup to prevent gum disease at the beginning, before gingivitis turns into periodontitis. If you have a family history of gum disease, regular checkups are especially important and may need to be more frequent, as gum disease can be genetic. Come into Water Tower Dental Care today to get started!