oral hygiene

Healthier mouths achieve happier lives — that’s the motto of the World Oral Health Day campaign. The year-long campaign is launched every year on March 20th as part of a movement to create more awareness about the importance of having good oral health. The goal is to bring together all members of communities — government, health associations, and the public, to work toward preventing oral disease and maintaining mouth health.

The History of The World Oral Health Day Campaign

Although March 20, 2013 was the first date the campaign was widely recognized, it had its roots further back to 2007. The campaign was started by FDI World Dental Federation, a worldwide organization of dental professionals representing over 135 countries. The first celebration had originally taken place in September, but was later moved to March 20 for two reasons – September conflicted with an important Dental Congress meeting of the organization, and the significance of the numbers “32” and “20” could be represented in the date March 20, or 3/20. (Adults should have 32 healthy natural teeth, and babies or seniors should have 20).

Each year, the campaign focuses on a specific theme to target awareness and improvement efforts in that area. Past themes have included:

2013: Healthy Teeth for a Healthy Life

2014: Celebrating Healthy Smiles

2015: Smile for Life!

2016: Healthy mouth, Healthy Body

Each theme is specific enough to spark focused action but broad enough to be able to include individuals from all walks of life within its significance. The first year’s theme in 2013, for example, focused on the recognition that oral health problems can be just as lethal as other risk factors for chronic disease. Last year’s theme, “Healthy Mouth, Healthy Body” focused on a holistic view of oral health being one in the same as overall health.

Participating organizations get access to the campaign website, where they can get promotional materials such as posters, logos, and more to raise awareness of the celebration. Each year, the number of countries taking part in the campaign continues to increase, which shows that a growing number of world leaders are recognizing oral health to be important.

World Oral Health Day 2017 Campaign: Live Mouth Smart

This year’s theme is “Live Mouth Smart” — understanding that your oral health can affect your quality of life now and later on. This campaign focuses on four main points: safeguarding your oral health, avoiding risk factors, understanding that oral health is more than just a nice smile, and getting involved with the campaign’s activities. Major partners sponsor events all over the world to help spread the word. This year in Nigeria, for example, Pepsodent sponsored a “Health Walk,” which, as part of the “Brush Day and Night Campaign” will seek to educate millions of Nigerian families on best oral health practices.

The World Oral Health Day Campaign is also being celebrated widely on social media, with the hashtags #WOHD17 and #LiveMouthSmart. Premade headers are available on their website so people can show their support online. Posters and other pamphlets or resources are available for use on the website as well.

Although March 20, 2017, is the official launch date of this campaign, the message of fostering and sustaining good oral health goes on all year. The FDI World Dental Federation has already created a sense of urgency around the issue of oral health, and the campaign and movement will hopefully continue to grow and change habits and lives of many individuals around the world.

If you have any questions about how to take care of your teeth, or if you’d like to book an appointment with Chicago’s number one dentistry, Water Tower Dental Care, contact us today.

Noticing a white coating on your baby’s tongue can definitely be a cause for concern for many parents. Sometimes there’s a completely harmless reason, such as milk staining the tongue, or it can also be a symptom of newborn thrush.

In this post, we’ll examine what newborn thrush is and how you can tell if your child has it.

What is Newborn thrush?

Newborn thrush is caused by an over-abundance of yeast called Candida Albicans. This fungus normally lives in everyone’s mouth, but an overgrowth can result in an infection. The immune system usually controls this and stops illness from occurring. However, in babies, the immune system is still developing, which is why thrush in newborns is very common. In fact, the same type of infection can cause diaper rash, another common ailment on babies. Thankfully, yeast infections are usually harmless and are easily treatable.

Newborn Thrush vs Milk Coating

So how can you tell the difference between newborn thrush and milk coating?

We know that a baby’s main source of food is usually milk, which can leave a white coating in the mouth. This white coating may mirror the look of thrush on the tongue, and so it may be hard for new parents and caregivers to tell the difference.

When milk stains the tongue, it tends to be temporary, so it is always worth a look to see what your baby’s mouth looks like after a feed. Milk will wipe off easily, leaving a healthy pink tongue underneath.

Thrush, however, can result in white patches found on the tongue. It can look like cottage cheese or curdled milk, which is why it is sometimes hard to detect. These patches can be wiped away as well, but will often leave red, sore spots, and can sometimes result in bleeding. This does not always cause a baby to fuss but they may find it difficult to feed afterwards.

Preventing Newborn Thrush

Thrush in newborns is rarely serious and is easily treated. Sometimes the ailment can go away on its own, but it is always worth seeing your doctor for treatment.

Dentists suggest cleaning your baby’s mouth after each feed. You can do this with a sterile gauze or clean washcloth dipped in warm water, and then wipe away any milk residue.

Newborn thrush may look like a scary thing to new mothers, but it doesn’t have to be, as long as you know what to look for and how to differentiate between thrush and milk on the tongue. Seek appropriate treatment for both you and your baby if problems develop, but remember that thrush is a common issue that is usually harmless and easily treated.

If you have additional questions about thrush and how to prevent it, don’t be afraid to bring it up at your next dental appointment. Request an appointment with our dentists today!

Do you feel like your teeth are beyond repair? You’ve come to the right place. When you’ve suffered a serious trauma or have left teeth untreated for a long period of time, you might feel like giving up hope on your smile. But the reality is, getting a full-mouth reconstruction can leave your teeth looking as good as new!
Here at Water Tower Dental Care, we work hard to offer one of the best full-mouth reconstruction services in Chicago. You’ll never feel the need to hide your teeth again!

What Are Some of the Risks that Come with Damaged Teeth?

Whether your teeth have been broken due to injury or decayed thanks to years of hygienic neglect, dental damage can cause a variety of issues.
First, there’s the most obvious: psychological problems. “Bad teeth” have been found to reduce self-esteem and cause depression. According to research conducted by ICM Research, 31% of people surveyed said that having bad teeth made them less confident in public. Another 15% said their bad teeth made them feel depressed and 10% reported that they don’t speak as much because of their teeth. If you can’t be yourself because of your teeth, you definitely want to seek help.
Having bad teeth doesn’t only affect your social life and psychological well-being. It can also be detrimental to your physical health. Everything in your mouth is connected one way or another. If you leave a cavity untreated, it will get bigger and bigger, causing a lot of pain and eventually leading to tooth loss. Gum disease will also result in tooth loss if it’s not treated. And it doesn’t stop there.
If you lose one tooth, it affects all of your other teeth and the bone that supports your teeth. Without the stimulation from your lost tooth, your bone will begin to decrease in width, which in turn leads to your gum tissue decreasing. These changes make it difficult to chew and speak.
[caption id="attachment_2477" align="alignleft" width="608"] Before and after getting full-mouth reconstruction at Water Tower Dental Care.[/caption]

What Does Full-Mouth Reconstruction Involve?

Hopefully you now see how important it is to get your teeth treated as soon as possible if you have severe dental damage. Dr. Aneszko and Dr. Stino take compromised mouths very seriously. Full-mouth reconstruction can restore the appearance and functionality of even the most damaged mouths.
Every full-mouth reconstruction is made up of a series of treatments. In order to find out the right full-mouth reconstruction plan for you, our dentists will discuss your concerns and goals and evaluate your needs. From there, we may suggest several general, cosmetic, and restorative dentistry treatments. Here are a few treatments we commonly use when performing full-mouth reconstruction:

• Dental implants to replace missing teeth and prevent bone loss.
• Dental crowns for rebuilding cracked, broken or misshaped teeth.
• Porcelain veneers for covering discoloration and crooked or oddly shaped teeth.
• Enamel remineralization for those who have experienced enamel erosion.
• Gum disease treatment therapy to reverse gum disease and restore your gums to good health.

If you’re ready to stop hiding your teeth and start having a smile you’re proud of, contact us about getting full-mouth reconstruction in Chicago. We’re experts at full-mouth reconstruction. Just check out before and after pictures our patients who have received the treatment here! We would be honored to give you your pearly whites back.

Just as you might expect, as the rest of your body ages, your teeth age as well. So what exactly happens to your teeth as they get older and what can you do now to help them out?

The Biggest Threat to Your Teeth

From the first day a tooth pops out of your gums as a child to the last day you have them, the biggest threat to your teeth is acid erosion. This is caused by the sugars and carbohydrates in your mouth that provide food for the bacteria in your mouth. In turn, that bacteria produce acids that can easily wear away the enamel of your teeth. The result of this process is the tiny pits that can widen to become cavities.
As a kid, this might not seem like a big deal, but as you grow older, you’ll want to work at preserving your teeth as much as possible for old age.
While candy and its sugar is a top offender, beware of sweetened carbonated drinks and starchy carbohydrates. All of these foods can cause serious wear to the enamel of your teeth.

Preventing Chips and Cracks

Surprisingly, as you age, your teeth do not become more brittle. They stay as strong as ever. However, if something happens to your tooth that requires medical attention, it could take longer to heal. For example, you could accidentally crack your tooth by biting into ice. Replacing or capping an elderly person’s tooth can cause more pain for extended time compared to a younger person.
This doesn’t mean an older person should start eating mush. It just means they need to be careful and conscious of what they eat.

Keeping Teeth White

Some older patients experience stained teeth. This is mostly a cosmetic issue, though if enough organic compounds from the stain build up, it can cause enamel wear. It’s important to keep your teeth looking as white as possible, at least for their own protection. Make sure to avoid foods that can stain your teeth as much as possible along with using whitening toothpaste every so often. As well, you can visit your dentist for cleanings that will help with the color of your teeth.

Protect Your Gums

The biggest issue that can arise from older age is gum disease. It can happen at any age, but the older you get, the more likely it will happen. When you’re older, your gums are weakened, and there are often more pockets for bacteria to hide. Left untreated, bacterial infections can cause inflamed gums and even bleeding. To prevent gum disease, make sure to floss once a day, brush at least twice, use an antibacterial mouthwash, and eat foods that are good for your gums.
Old age doesn’t mean your teeth are going to fall out and you’ll need dentures. Bad oral health care can lead to your teeth falling out. If you care for your teeth and gums by brushing and flossing, eating the right foods, avoiding sugars, and visiting your dentist on a regular basis, you can have a healthy smile for your entire life.

Believe it or not, neglecting your teeth and gums can affect the rest of your body, including your heart, blood, and respiratory system. The mouth is the gateway to the body, and as bacteria builds inside the mouth, it can drastically hurt the rest of your body.
The usual culprit for increasing your risk of other diseases is periodontal (or gum) disease. This is when enough food and sugars collect between your teeth and gums to allow bacteria to thrive. The more the bacteria thrives, the more inflamed your gums become. The inflammation of gums can restrict blood flow and cause further complications in the body.

Here are several ways that bad oral hygiene may affect your body.

Increased Risk of Stroke

Studies have shown people with periodontal disease are more likely to develop heart disease. This is due to bacteria and plaque from the gums entering the bloodstream, which contains a clot-promoting protein. As well, inflammation in the mouth causes inflammation in other blood vessels, adding to the risk.

Increased Risk of Diabetes

The relationship between diabetes and periodontal disease seem to be a two way street. Many people with diabetes will have a harder time fighting gum disease because they are more susceptible to infection.
However, inflammation can also weaken the body’s ability to control its blood sugar. This, in turn, gives you a higher risk of diabetes. The good news is that you can work the relationship to your favor: by controlling one of the issues, you can help bring the other under control.

Increased Risk of Dementia

There may be a relationship between gum disease and tooth loss, and your risk of dementia and early stage Alzheimer’s disease. The relationship is due to the infections in the gums that release inflammatory substances that can affect the inflammation of the brain, causing neuronal (brain cell) death.

Increased Risk of Cancer

A study recently showed that men with gum disease had increased chances of developing kidney cancer, pancreatic cancer, and blood cancer. Some increased by 50% or more. As well, bad oral hygiene is directly attributed to oral cancers.

Other Potential Risks

Linking periodontal disease with other issues is a relatively new practice. Doctors are making strides in finding more connections that can help people understand the importance of good oral hygiene. Other potential risks being considered include:

• Rheumatoid Arthritis
• Lung Conditions including pneumonia and pulmonary disease
• Obesity

Of course, all of these diseases can be caused by a lot more than just bad oral hygiene. But if keeping your teeth clean, flossing, brushing, and visiting a dentist on a regular basis can help decrease your risk of having these diseases, it seems like a no-brainer that you should take care of your teeth.
If you have any more questions about how to help prevent periodontal disease and keep your teeth under proper care, contact Water Tower Dental today, Chicago’s #1 rated dentist office.

Many people are reluctant to floss, for one reason or another. However one convinces themselves, the reasons one avoids flossing is probably wrong. There are many myths about flossing that can easily be busted with a simple explanation. These are nine myths that tend to keep people from flossing, but should stop no one.

1. If My Gums Bleed I Should Stop Flossing

This is a big myth that can keep many people from flossing everyday. They think that they are hurting themselves by flossing, causing their gums to bleed. In fact, it’s the opposite. Your gums bleed because the bacteria growing between your teeth have inflamed your gums. If you floss daily and visit a dentist for cleanings, your gums will bleed less and less until the bacteria is cleared out and they stop bleeding altogether.

2. Flossing Will Loosen Fillings

Flossing is necessary with any kind of dental work, including fillings, crowns, veneers, bridges, and more. Dental work becomes necessary when one doesn’t floss enough. Any kind of dental work needs extra care. Flossing everyday is absolutely necessary.

3. I Cannot Floss With Braces

Though it may be harder to floss with braces, it is necessary. With braces, gums are more likely to become inflamed and infected.

4. I Cannot Floss Because My Teeth are Too Close Together

At Water Tower Dental Care, we can attest that we have never had a patient that has had teeth too close together to floss. Of course some teeth are closer than others and it can be difficult to floss. There is specific thinner floss that one can purchase to solve this issue, but from our experience, this is an excuse more than an actual problem.

5. Flossing Takes Too Much Time

Though some people may have busier mornings than others, there is always time to floss. You can floss in the morning, afternoon, or night—any time of the day. Proper flossing should take no more than two to three minutes. If someone doesn’t have two to three minutes to spare in their day, they may have bigger problems to deal with, though we doubt anyone is that busy.

6. A Waterpik Does the Same Job

Many think that a waterpik can take the place of flossing. Though a waterpik is a very useful tool, it cannot do as good of a job as floss. A waterpik should be used in conjunction with flossing, not as a replacement.

7. I Use Mouthwash Instead of Floss

Just like a waterpik, while mouthwash definitely helps, it is adjunct to floss. Mouthwash is better for loosening plaque, killing bacteria, and freshening breath, but it cannot take the place of floss.

8. There’s No Food In My Teeth, So I Don’t Need to Floss

First, food can be hard to detect in the far reaches of your teeth. Unless you have advanced mirror and lighting technologies to see far into the back reaches of your teeth, it is impossible to say if there’s food between your teeth. More importantly, floss does not just remove food from your teeth, it also helps remove plaque that is built up between them. This plaque is what can cause gum disease and cavities. It is the main reason you floss.

9. Flossing Is Not Fun

Though you may not find it fun at first, flossing will become a rewarding and pleasurable experience the more you do it. You will become more used to the process, and it will feel good to make the space between your teeth clean and smooth.

Using mouthwash correctly may not seem like a hard task, but if you are concerned with properly caring for your teeth and gums, it’s important to understand how to maximize the effectiveness of your mouthwash. One of the hardest questions to answer concerning mouthwash is if you should use it before or after brushing your teeth. Unfortunately there’s no definite answer, because it depends on what you’re aiming for with your mouthwash and how you want it to affect your mouth. That said, there is no wrong answer, if you use mouthwash before, after, or both you’re doing a much better job than not using mouthwash at all.

To decide if you want to use your mouthwash before or after your brushing, it’s first best to understand exactly what mouthwash can do for you. Its main purpose is to help kill bad bacteria in your mouth and loosen/flush out particles and plaque that are in the mouth.
When choosing a mouthwash, there’s not many you can go wrong with. Mouthwashes are often made very similarly, with the biggest difference being flavor and extra offerings, such as making your teeth whiter. However, many mouthwashes contain alcohol, which is less desirable than an alcohol-free mouthwash. Don’t get is wrong, a mouthwash with alcohol as an ingredient can still do wonders, however it can dry out your mouth. This can lower the production of saliva, which is the mouth’s natural defense against bad bacteria.
We recommend finding a mouthwash that is free of alcohol. Or, if you have a mouthwash with alcohol, try diluting it with water. A 20 to 70 ratio of water to mouthwash can work just fine at helping lessen the effects of the alcohol without making your mouthwash less effective.
Choosing when to use your mouthwash, now that you have chosen the mouthwash for you, is again up to you.

Using Mouthwash Before Brushing

If you use your mouthwash before brushing, the mouthwash has a good chance of breaking up a lot of the plaque and particles in your mouth making it easier for your toothbrush to get to the harder spots of the mouth and teeth and really scrub away plaque. This is similar to how you might rinse off your dirty dishes after dinner before placing them in the dishwasher.

Using Mouthwash After Brushing

If before brushing is similar to rinsing your dishes, after brushing is similar to soaking your dishes in diluted bleach water after they’re clean. Your mouthwash is making sure all of the scrubbed off residue and plaque is out of the mouth. And, if you choose to not rinse out your mouth after, is helping disinfect for a longer amount of time.

Using Mouthwash Both Before and After Brushing

For the over-achievers, rinsing both before and after you brush your teeth might be the best option. You’re loosening particles and plaque before and making sure they’re completely free of particles after. All the while killing as much bacteria as possible.
It’s really up to you on how you choose to use your mouthwash. According to a BreathMD poll, most people like to choose after brushing to use their mouthwash. However, that doesn’t make either way right or wrong.
 

You may have the straightest, most beautiful, and gleaming white teeth, but that doesn’t mean your mouth smells nice. If you take care of your teeth, you might still have bad breath. However don’t be surprised if bad oral hygiene coincides with bad breath. Either way, horrible-smelling breath is a major concern for anyone who wants to make a good impression on someone, or just wants to hold a conversation.
To combat bad breath, you first need to know what causes it, and then how to fight it. There are many reasons that bad breath can occur. First, there are the natural ways that unfortunately occur from eating garlic or onions. This kind of bad breath comes from the stomach and the bloodstream, travels to your lungs, and reappears on your breath. Other causes of bad breath include using tobacco products, having a dry mouth, and having bad oral hygiene.

The main cause, however, comes from bacteria that is living on the back of your tongue. This is why most men and women have bad breath. The bacteria, known as volatile sulfur compounds, live far back on the tongue where a toothbrush cannot reach. This is why many people who may have great looking teeth can also experience bad breath.
So what’s the solution to the problem of reaching far back on the tongue and combating that terrible smelling bacteria? There’s a few things you can do.

Ways You Can Prevent Bad Breath in Your Bathroom

Brush and Floss
While your toothbrush and floss can’t reach the back of your tongue, a big reason that far away bacteria is able to survive is because of the sugars, acids, and other bacteria than live in between your teeth and the pockets of your gums. The cleaner your mouth is from brushing and flossing, the harder it is for the volatile sulfur compounds to survive.
Use A Mouthwash with Chlorine Dioxide
Swish the mouthwash around in your mouth and gargle with your tongue sticking out. Make sure that the mouthwash reaches as far back in your mouth as possible without you swallowing it. Most mouthwashes will combat and kill bacteria, however chlorine dioxide is known to be especially effective at washing away those pesky bad-breath-causing bacterias.
Use a Tongue Scraper
We’ve praised the tongue scraper a few times on our blog, and that is because it’s truly effective. A lot of the bacteria that grows on the tongue can actually be seen if you stick your tongue far out. It will look like a milky white film. Gross, right? While brushing your tongue can loosen some of this bacteria, a tongue scraper is specifically designed to pull off the bacteria on the back of the tongue. Use your fingers to pull your tongue out as far as possible to make sure to remove the bacteria from the farthest reaches of your tongue. Make sure to rinse the tongue scraper after each use as well, so that you don’t allow the bacteria to return to where it was.
When it comes to a routine to help you keep your breath fresh and tongue bacteria-free, we recommend first using mouthwash, then the tongue scraper, brushing and flossing, and finally, if you’re really working hard to kick that bad breath, use mouthwash once more.

Tips for Preventing Bad Breath When You’re Out of the House

When you’re not in front of a sink working on correcting your bad breath, and you’re out of the house, here are a few tips to keep your breath in check.
Drink a lot of Water
A great defense for bad breath is flushing out particles, acids, and bacterias from your mouth by drinking lots of water, especially with meals or after drinking a darker liquid (coffee, tea, cola, etc.).
Chew on Herbs
That little green piece of grass on your plate at lunch? That’s actually parsley, and it’s great for neutralizing bad smells in your mouth. Mint is another effective herb to have around and take a bite out of. You’ll be surprised how fresh your mouth can feel and smell after eating it.
Chew Gum with Xylitol
Similar to fresh herbs, gum with xylitol can help fight bacteria and keep your breath fresh. We advise avoiding gum or mints that contain a lot of sugar, because while they may work for a little bit, they also harm your teeth and don’t really combat the problem of bad breath. Instead, they temporarily cover it up.
If you follow these tips, you should have fresh breath everyday. If you are still experiencing bad breath after following all of these suggestions, you may be experiencing a larger issue, such as a dead tooth or a medical condition you’re unaware of. If so, contact Water Tower Dental. We can help you develop a routine for fresh breath and a healthy smile that’s right for you.

When people think of dental hygiene, they often only focus on the teeth. That's what most people see, right? Bright, white, straight teeth are the goal. However, most people neglect to consider how important it is to take care of your gums properly. While sore, sensitive gums can occur from lack of brushing and proper care, the gum's biggest threat is Periodontal Disease, or Gum Disease. According to the National Institute of Dental and Craniofacial Research, over 8% of adults and 17% of seniors over the age of 65 have periodontal disease. Without proper care of your gums, Periodontal Disease can cause red and bleeding gums, bad breath, sensitive teeth, pain while chewing, and eventually loose teeth. However, if you take the proper steps to good oral hygiene, which includes care for your gums, you will be able to avoid this terrible disease.

Eat Right

The first step to proper gum care is to eat healthy foods that promote the best possible gums. That starts with avoiding sugars. Sugar isn't just candy for you, it's candy for bacteria as well. Plaque forms when sugar feeds the harmful bacteria that can be roaming in your mouth.
As well, focus on eating foods that are high in Vitamin C and Zinc. Vitamin C is a great defender of your gums as it builds up white blood cells, which have the ability to fight bacteria. Zinc also improves your white blood cell count but also helps restrict the build up of plaque.
There are plenty of foods that help promote healthy gums as well. Check our list of foods that are good for your teeth.
Don't forget to drink plenty of water as well. Especially after eating, water is a great way to flush out the teeth and gums to keep any potential bacteria from forming.

Brush The Right Way

Of course, brushing is a must and should be done at least twice a day. Make sure you're following a correct brushing technique. It's important to note that you don't have to brush your teeth or gums too hard. A soft touch away from the gums, yet still slightly massaging them, is the best technique.
It's best to brush at least twice a day. If possible brush after breakfast, lunch, and dinner. If you're unable to brush directly after a meal, use water to swish around in your mouth for 30 seconds. This will help clear most food and sugars from your teeth.

Find the Right Toothpaste

There are plenty of toothpastes to choose from, many with special ingredients that focus on different parts of the mouth. Of course there's plenty of teeth whitening and cavity-preventing toothpastes, but there are also ones that focus on fighting gingivitis and gum disease. If you are experiencing any of the symptoms that were listed above, think about using toothpaste that specifically focuses on the gums.

Floss Often

Flossing is a great way to keep food and bacteria that forms in between your teeth from traveling down into your gums. Flossing is extremely important for proper gum care. It's recommended to floss once a day. Focus on the tooth more than the gums. Though flossing is a critical element to healthy gums, it's really about removing the plaque and build up between your teeth before it reaches the gums.

Visit Your Dentist

Even if you take proper steps to keeping your gums healthy, there can always be complications that go much further than you think. It's recommended to visit your dentist twice a year to ensure you're on the right track to healthy gums, not just for the present, but for the future as well.
If you have any more questions, contact Water Tower Dental Care and speak to our expert dentists and team to put you on the path to healthy oral hygiene.