teeth grinding

When you’re fast asleep, the last thing you’re thinking about is your teeth. (Unless you’re having a dental dream, of course.) So it’s important to make sure that your teeth are well protected before you hit the hay for a long night of sleep. We’ve put together a short checklist that you can use every night before you go to bed to keep your teeth protected all night long.

• Brush your teeth before bed

Not brushing before bed is one of the worst decisions you can make for your teeth. If you leave food and plaque inside your mouth, bacteria can eat away at your teeth all night long. This can quickly lead to cavities, tooth decay and gum disease. That’s why it’s important to brush away any plaque that has built up over the course of the day with toothpaste and a toothbrush.

• Don’t forget to floss

Brushing is just your first line of defense against plaque. Unfortunately, most brush bristles can’t effectively clear out food and plaque stuck between your teeth. That’s where floss comes in. Flossing can get rid of hard-to-reach plaque that might otherwise cause tooth decay between your teeth and irritate your gums during the night.

• Finish up your cleaning with a little mouthwash

Your nighttime cleaning routine shouldn’t end with flossing! While many people may only think of mouthwash as a way to freshen their breath, it can do a lot more than that. Swishing mouthwash correctly can destroy any lingering bacteria and wash away leftover loose plaque in your mouth. When you use mouthwash, make sure to swish it back and forth, reaching every area from the top of your gums to your lower front teeth. Gargle a few seconds before you spit, making sure not to swallow.

• Don’t eat after you clean your teeth

The last thing you want to do after cleaning your teeth is get them dirty again with food. Try to finish eating before you clean your teeth at night. If you eat after brushing and flossing, the acid from the bacteria in your food will attack your teeth and gums while you’re asleep. Food isn’t the only culprit here. Any drinks that provide a food source for bacteria (like sugar) can also lead to bacteria growth overnight. You want to make sure to get rid of these bacteria before you call it a night.

• Put on your mouthguard - or consider one if you grind your teeth

Grinding your teeth can wear them down, leading to serious problems such as broken teeth, migraines and TMJ disease. If you have a nightguard from your dentist, it’s important that you wear it every night so that you avoid damaging your teeth by grinding.
If you don’t currently have a nightguard, it’s important to know the symptoms of teeth grinding and clenching in case you need one. Since you’re not conscious while you sleep, it can be difficult to know if you grind your teeth during the night. The following are symptoms of grinding and clenching that can help you identify if you have a problem:

• Chipped or broken teeth
• Teeth that are worn down with flattened surfaces
• Pain in your jaw
• Damaged tissue in your mouth
• Headaches or pain in your face
• Earaches from your jaw
• Sensitive teeth
• Enamel loss
• Irregular tongue edges

If you live with your partner, you can also ask them if they have ever noticed that you grind your teeth during the night. A dentist should also be able to recognize if you grind or clench your teeth.
We hope this little guide helps you to protect your teeth while you’re sleeping. If you have any other questions, feel free to reach out to us on our Facebook page! Here at Water Tower Dental Care, we’re devoting to providing you with the tools and information you need to keep your smile healthy and happy. And for more information about selecting a pillow, visit Sleep Healthier.

Constant tooth pain is irritating, and can be downright debilitating if it hurts enough. If you experience regular bottom teeth pain, the first thing you should do is visit your dentist so that whatever is wrong doesn’t get worse. But it doesn’t hurt to learn what might be causing your bottom teeth to hurt in the meantime. Here are 5 reasons why your bottom teeth may hurt.

You’ve Got A Cavity

Cavity Tooth Pain Symptoms: Typically, pain caused by cavities can be felt sharply, consistently and suddenly in one or more teeth when you bite down. Cavities can also cause sensitivity.
If you haven’t been getting rid of all of the plaque on and around your bottom teeth by brushing, flossing and using mouthwash, you may have cavity. Cavities can also be caused by gum recession. Cavities are holes in your teeth created by acids, which love eating away at your enamel. Thankfully, fixing a cavity is quick and easy. All your dentist has to do is fill it in with dental filling material.

Your Root Might Be Infected

Infected Root Tooth Pain Symptoms: If you experience a severe and constant bottom toothache that causes throbbing or shooting pain, you may have an abscessed tooth, or root infection. Your teeth may also feel sensitive to extreme temperatures and when biting down, and your gums and glands may be swollen.
Severe tooth decay is usually the reason why an infection develops at the root of your tooth. When acids have been allowed to dissolve your enamel for a while, bacteria infects the center of your tooth (the pulp) between your gum and your tooth. If you don’t see a dentist to cure your infection, it can spread to the bones that support your bottom teeth. A root canal can be performed to rid your teeth of the infection.

You’re Clenching and/or Grinding Your Teeth

Clenching/Grinding Tooth Pain Symptoms: If you bottom teeth pain is less severe, and more of a constant throbbing or achy pain, you may grind or clench your teeth too much.
Many people clench their teeth when they are concentrating or working out at the gym. You may also grind your teeth while you’re sound asleep. When you grind or clench your teeth often, you wear down your enamel, which exposes the tubes that lead to your nerves. This can lead to sensitivity and tooth pain. If you think you clench or grind your teeth, speak to your dentist about wearing a mouth guard.

You Fractured Your Tooth

Fractured Tooth Pain Symptoms: If you experience irregular pain in a bottom tooth when you’re chewing or when your tooth is exposed to extreme temperatures, you may have a fractured tooth.
The center of your tooth contains soft tissue, called the pulp, where your nerves are located. Your enamel and dentin, which is the hard layer underneath your enamel, protect your nerves. The closer your pulp is to being exposed, the more you irritate your nerves, which can cause pain and sensitivity. There are several different dental procedures that treat cracked teeth, depending on the severity, from crowns to root canals.

You Have Other Serious Health Issues

Bottom teeth pain isn’t always a sign that you have dental issues. Teeth pain can also be caused by a variety of other serious health issues that you might not even think of. These include heart attacks, sinus infections, cluster headaches, viral infections, diabetes, nerve-related disease, alcohol or drug abuse, and more.
The only way to truly find out what is causing your bottom teeth to hurt is to speak to your dentist. They’ll be able to get to the root of your teeth pain and provide you with solutions to make you pain-free again.

Receding gums happen when the gum tissue that surrounds the lower ends of the teeth begin to wear away and pull back, thus exposing the tooth and possibly its root. Gaps between the teeth, also known as pockets, form, allowing bacteria to nestle inside the available space causing more harm, including inflammation, gum disease, and tooth loss. To help prevent your gums from receding, it helps to know what causes receding gums, and ultimately, how to prevent it.
There are a number of reasons for receding gums, some which are not in your control, and some which are. Here are the main causes of receding gums:

Periodontal or Gum Disease

While receding gums can often perpetuate and/or cause gum disease, it can also cause your gums to recede. Gum disease is a bacterial infection that destroys gum tissue, which first includes the areas around the teeth.

Brushing Too Hard

While you may think you’re doing a good job brushing, you may actually be causing more damage than good if you brush too aggressively. This can wear down the enamel of your teeth and push your gums down, causing them to recede.

Genes

Unfortunately, some people are more susceptible to receding gums and gum disease than others. If your family members have had problems with their gums, you may want to pay more attention to yours.

Hormones

Another uncontrollable factor, certain periods in a woman’s lifetime can cause hormonal changes that cause your gums to become more sensitive and more prone to gum disease and receding gums. This includes puberty, pregnancy, and menopause.

Tobacco

Tobacco products tend to leave more plaque on your teeth, allowing more bacteria to build up and cause your gums to recede.

Lack of Dental Care

Along with brushing and flossing daily, visits to your dentist for cleanings and inspection will help keep your gums from receding. Ignoring both daily brushing and flossing as well as dental visits, will allow plaque and tartar to build up and your gums to recede.

Grinding Your Teeth

When you grind your teeth, you are often putting too much force on them, which can result in gums receding.
These are the main causes of receding gums, all, except for two, you are able to prevent. The good news is, that with proper care, you can improve the effects of receding gums and gum disease. If it’s a more serious case of gum disease, a visit to your dentist for a deep cleaning, and potentially a prescription for antibiotics to kill the bacteria, will be in order. In the worst cases, soft tissue grafts and pocket depth reduction procedures can help stop your gums from receding and build a better smile.
The best way to prevent receding gums is by daily brushing and flossing along with the use of a low-alcohol mouthwash. Dental check ups with an experienced dentist every six months are also a necessity. As well, avoid tobacco products and eat foods high in nutritional content such as fruits and vegetables.
While it may not be a concern now, receding gums and gum disease can lead to many more complications you will be happier without. Taking preventative measures and understanding the causes are the best way to keep that bright smile.

For the young and old, teeth grinding is a serious concern. Thankfully there are methods to stopping teeth grinding before it gets too serious. For the young, however, this can be harder to do than for an adult. Children have less of a conscious attitude toward health than an adult, who understands the cause and effect of such bad habits. For children, it will take the help of their parent to stop teeth grinding before it becomes a serious health concern.

Teeth grinding, also known as bruxism, is when the jaw muscles tighten and clench, pushing the teeth together in a way that wears down the enamel of the tooth. The more this happens, the flatter the tooth becomes, and the closer the nerve endings are to being exposed, making the teeth more sensitive.
Almost all cases of teeth grinding happen at night, when the person is asleep, so it can be a hard habit to detect. With children, this is especially hard as they don’t realize why their head might hurt, or why their jaw is sore in the morning, which are two main symptoms of teeth grinding.
The best way one will know if their child is grinding their teeth is by the sound. Much like nails on a chalkboard, the sound of teeth grinding can be excruciating. If you hear a kind of grinding sound coming from your child’s room, you can suspect that they’re grinding their teeth. Often children grind their teeth because the top and bottom teeth are misaligned. They also may grind in response to an earache or teething.
Before heading straight to the dentist, there are ways to help you child relax their jaws and prevent them from teeth grinding without seeking medical attention.

Drinking More Water

Often teeth grinding in children is caused by dehydration. If you have discovered your child grinds their teeth, make sure to have them drink plenty of liquids throughout the day, the most important liquid being water.

Reducing Stress

For both adults and children, stress is a big cause of teeth grinding. For adults, stress can be caused by work or relationship troubles, while for children, it can be more about being scared at night, or having nightmares. To help prevent this, make sure your child isn’t eating too much bad food at night. Junk food with high amounts of sugar and sodium can lead to bad dreams. As well, make them feel comfortable by reading them a book or telling them a story before going to bed. This will help them relax and feel safe throughout the night.
Stress may also be caused by an illness such as an earache. Talking to your child’s pediatrician about ways to reduce pain in the ear and ease your child is recommended.

Relaxing Muscles

When muscles aren’t relaxed, they tend to tighten and clench at night. So it’s important to make sure your child’s muscles are loose, especially the jaw. A good way to loosen all muscles is by doing simple stretches before bed. For the jaw, a rag soaked in warm water and placed along the jawline and against the cheeks will help it become relaxed.

Aligning the Teeth

If the teeth-grinding is due to misaligned teeth, it could be time to seek the help of an orthodontist. Of course, visiting your dentist first for their full opinion is recommended.

Visiting the Dentist

If these practices do not help your child relax their jaw and stop grinding their teeth, you should seek the help of a dental professional. They can provide a mouthguard or other methods to help prohibit your child from grinding their teeth, along with evaluating if any serious damage has occurred due to the grinding.
While teeth grinding can be a serious issue, it is often easily resolved. If you have any more questions or concerns, contact Water Tower Dental. We can help guide you on methods for helping your child stop grinding their teeth and ensure their smiles are bright and healthy.