teeth alignment

Have you experienced a tight jaw, impressions on your tongue or a tooth that seemed loose, chipped, or fractured? What about sore facial muscles, increased sensitivity in your teeth, or a partner that complains about clicking noises you make with your mouth? If you said yes to all or most of these, you could be a teeth grinder. Read on to find out why teeth grinding is harmful, what causes it, and what you can do to stop grinding and clenching your teeth during the day.

Why You Should Be Concerned About Teeth Grinding

Teeth grinding or clenching, known medically as bruxism, is common in both adults and children. It could result in further teeth sensitivity as grinding wears down your enamel. If bruxism persists, you could end up damaging your teeth and it may require treatments such as root canals, bridges, or even dentures and implants.

Bruxism could also affect your jaw—teeth grinding might cause TMJ or even disfigure your face. You could experience headaches and earaches that you may not immediately associate with bruxism.

Grinding and Clenching—Why Does It Happen During the Day?

While doctors are not entirely sure what causes teeth grinding, common causes include sleep disorders such as obstructive sleep apnea (OSA) or abnormalities in your teeth alignment (malocclusion). Many cases of teeth grinding and clenching happen at night, and can only be detected if your loved one notices it enough to wake him up.

But teeth grinding also happens during the day (daytime bruxism) and it is likely caused by anxiety and emotional stress. If you have daytime bruxism, you don’t necessarily experience nocturnal bruxism as well. Fortunately, there are means to stop bruxism before it wreaks havoc on your teeth.

How to Break the Habit

Try the following tips to help you eliminate teeth grinding during the day:

• Reduce stress and tension by doing the following:
• Keep a journal or writing pad handy. When you start to feel stressed out, take a few minutes to jot down your thoughts and feelings. This lets you release emotionally, and you can process it later to identify your stressors.
• Seek counsel. A trained professional will use different techniques such as cognitive behavioral therapy to deal with your stressors and help you cope with emotional situations.
• Increased physical activity is proven to lower stress. Remember to stay hydrated.
• Avoid certain food and beverages that may trigger stress, such as caffeinated drinks (coffee, soda, etc.) and alcohol
• Under more extreme cases, use muscle relaxants as prescribed by your doctor.

• Avoid chewing gum, the tip of your pen, your pencil eraser, or other objects. Chewing will only encourage teeth grinding during the day.
• Use a mouth guard. This is especially important if you grind your teeth at night and you’re not aware. But mouth guards can also be helpful during the day if you’re still training your jaw. Daytime mouth guards are not as noticeable as night guards, so it appears discreet and allows you to talk comfortably.
• Talk to people you regularly interact with. During the night, ask your bed mate to gently wake you up so you can relax and stop grinding your teeth. During the day, ask people to help remind you not to grind or clench. Self-awareness is important to stop daytime bruxism but employ the help of others if you can’t catch yourself doing it.
• If you notice that you’re clenching, keep lips together, keep teeth slightly apart, and place the tip of your tongue between your teeth. This technique helps your jaw relax and eventually train you not to grind your teeth.

We hope these tips help you keep your daytime grinding in check! If you need any other tips or are interested in getting your teeth looked at, don’t hesitate to visit Chicago’s number one dentistry. Contact us today!

Having an underbite is no fun. Not only does can it look strange, but it may also cause serious health issues. Back in the day, the only way to fix underbites was with surgery, braces or expanders. Thankfully, there are less invasive and revealing ways to deal with underbites nowadays. We’re here to tell you how Invisalign can help fix your underbite without braces and surgery.

What’s Wrong With Having an Underbite?

If you have an underbite, you may be wondering why you should spend the time and effort to correct it. An underbite, which is a condition that involves your bottom teeth overlapping your  top teeth, can cause your mouth to look strange or convey an expression that you don’t really mean. Since it affects your appearance, it can cause social issues.
But even if your underbite doesn’t change the way you look, underbites can cause severe dental issues. Underbites can make your teeth harder to clean and can affect chewing, causing your enamel to wear unevenly and promoting tooth decay. Severe cases of underbites can also cause TMJ, a painful jaw joint disorder.

Can Invisalign Fix an Underbite?

The answer comes down to what’s causing your underbite. In certain cases, Invisalign can completely fix your underbite without the help of any other treatment! Underbites are typically caused by two things: a bad jaw position or irregular teeth position. If your underbite is caused by your teeth, then Invisalign will be able to effectively fix your problem. Your bottom or top teeth can cause an underbite by being tilted too far forward or backward. Tooth crowding can also cause an underbite. You’ll want to speak to your dentist to find out exactly why you have an underbite.
[caption id="attachment_2163" align="aligncenter" width="386"] An example of an underbite that can be treated with Invisalign.[/caption]

How Exactly Does Invisalign Help?

The Invisalign treatment relies on technology, really proving how far we’ve come in the world of dentistry. At Water Tower Dental Care, Dr. Aneszko and Dr. Stino use a 3D scanner to plan your entire treatment, from the first day you put your clear braces on until the day you take them off for good. Then, we create custom aligners for you to wear 22 hours a day. These are clear braces, so they are virtually invisible. While you wear them, they will gently push your teeth into their correct position. We’ll check up on your teeth and give you a new aligner to wear about every two weeks.

Benefits of Using Invisalign to Correct Your Underbite

Invisalign has many advantages over traditional metal braces. Here are a handful of benefits of using Invisalign to correct your underbite.

• On average, treatment time is shorter than traditional metal braces (about 12 months).
• The clear braces are virtually invisible.
• Invisalign is comfortable and easy to wear.
• It’s also removable and BPA-free. You can pop the clear braces off your teeth and pop them back on whenever you want. This makes it extremely easy to clean your braces and your teeth.
• They cause no food restrictions! You can take out your aligner for short periods of time and chew all the gum you want.

At Water Tower Dental Care, we offer comprehensive Invisalign treatments for underbites along with a level of service that’s anything but ordinary. If you’re interested in learning more about Invisalign and if it can help with your underbite, don’t hesitate to contact us.

For the young and old, teeth grinding is a serious concern. Thankfully there are methods to stopping teeth grinding before it gets too serious. For the young, however, this can be harder to do than for an adult. Children have less of a conscious attitude toward health than an adult, who understands the cause and effect of such bad habits. For children, it will take the help of their parent to stop teeth grinding before it becomes a serious health concern.

Teeth grinding, also known as bruxism, is when the jaw muscles tighten and clench, pushing the teeth together in a way that wears down the enamel of the tooth. The more this happens, the flatter the tooth becomes, and the closer the nerve endings are to being exposed, making the teeth more sensitive.
Almost all cases of teeth grinding happen at night, when the person is asleep, so it can be a hard habit to detect. With children, this is especially hard as they don’t realize why their head might hurt, or why their jaw is sore in the morning, which are two main symptoms of teeth grinding.
The best way one will know if their child is grinding their teeth is by the sound. Much like nails on a chalkboard, the sound of teeth grinding can be excruciating. If you hear a kind of grinding sound coming from your child’s room, you can suspect that they’re grinding their teeth. Often children grind their teeth because the top and bottom teeth are misaligned. They also may grind in response to an earache or teething.
Before heading straight to the dentist, there are ways to help you child relax their jaws and prevent them from teeth grinding without seeking medical attention.

Drinking More Water

Often teeth grinding in children is caused by dehydration. If you have discovered your child grinds their teeth, make sure to have them drink plenty of liquids throughout the day, the most important liquid being water.

Reducing Stress

For both adults and children, stress is a big cause of teeth grinding. For adults, stress can be caused by work or relationship troubles, while for children, it can be more about being scared at night, or having nightmares. To help prevent this, make sure your child isn’t eating too much bad food at night. Junk food with high amounts of sugar and sodium can lead to bad dreams. As well, make them feel comfortable by reading them a book or telling them a story before going to bed. This will help them relax and feel safe throughout the night.
Stress may also be caused by an illness such as an earache. Talking to your child’s pediatrician about ways to reduce pain in the ear and ease your child is recommended.

Relaxing Muscles

When muscles aren’t relaxed, they tend to tighten and clench at night. So it’s important to make sure your child’s muscles are loose, especially the jaw. A good way to loosen all muscles is by doing simple stretches before bed. For the jaw, a rag soaked in warm water and placed along the jawline and against the cheeks will help it become relaxed.

Aligning the Teeth

If the teeth-grinding is due to misaligned teeth, it could be time to seek the help of an orthodontist. Of course, visiting your dentist first for their full opinion is recommended.

Visiting the Dentist

If these practices do not help your child relax their jaw and stop grinding their teeth, you should seek the help of a dental professional. They can provide a mouthguard or other methods to help prohibit your child from grinding their teeth, along with evaluating if any serious damage has occurred due to the grinding.
While teeth grinding can be a serious issue, it is often easily resolved. If you have any more questions or concerns, contact Water Tower Dental. We can help guide you on methods for helping your child stop grinding their teeth and ensure their smiles are bright and healthy.