eating apples

6 Healthy Foods That Are Surprisingly Bad For Your Teeth

October 8th, 2015

6 Healthy Foods That Are Surprisingly Bad For Your TeethJust because something is good for you doesn’t mean it’s good for your teeth. There’s a wide variety of food that nutritionists would consider healthy for you, but that can damage your teeth if you’re not careful. Here are the top 6 healthy foods that are surprisingly bad for your teeth.

Citrus Fruits (Grapefruits, Oranges and Lemons)

While fruits like oranges, lemons and grapefruits are jam-packed with vitamin C and other important nutrients, they’re not so good for you teeth. Citrus fruits are very acidic and can erode your teeth’s enamel if not completely washed away.
Solution: You don’t have to stop eating citrus fruit to keep your mouth healthy! Immediately after eating a citrus fruit, wash your mouth out with water. Then, 30 minutes later, gently brush your teeth and use mouthwash to completely get rid of the acids.

Tomatoes

Like citrus fruits, tomatoes are highly acidic, causing enamel and tooth erosion. And it isn’t just raw tomatoes that can do your teeth harm. Unfortunately, tomato sauces, soups and pizza can cause tooth erosion due to tomato’s acidity.
Solution: Mix tomatoes with other foods so that your teeth aren’t solely exposed to tomato acids. You can also immediately wash out your mouth with water, and then gently brush your teeth and use mouthwash 30 minutes after eating tomato-based foods just like you can do with citrus fruits. This way, you’ll get rid of the acids before they cause serious harm.

Pickles

Acid is actually used in the pickling process to give pickles their trademark sour taste. This high acid content causes pickles to be closely linked to tooth erosion, according to this 2004 study.
Solution: As long as you don’t eat pickles daily, it’s unlikely that they will cause any serious problems for your teeth. If you do eat pickles regularly, wash your mouth out with water after you’ve finished eating and try to brush your teeth 30 minutes later to avoid serious harm to your teeth.

Apples

While apples have been found to be good for your teeth in some ways, they can also cause teeth erosion. Dental experts have found that apple’s acidic structure and increasingly high levels of sugar can cause erosion, according to The British Dental Association in a Daily Mail article.
Solution: Like with the other acidic foods, wash your mouth out with water after eating apples and brush 30 minutes later. You can also eat them with other food to minimize damage, and try eat your apple in one sitting instead of snacking on one for a while.

Dried Fruit

Though an easy snack, dried fruit is sticky and full of sugar. When it gets stuck to your teeth, which is inevitable, it creates a breeding ground for bacteria to eat away at the fruit’s sugar and your teeth.
Solution: Stick to fresh fruits if you can. If you do eat dried fruit, make sure to floss and brush away the dried fruit as completely as possible 30 minutes after you eat it.

Dark Teas

Black tea has a long list of health benefits, including fighting off free radicals and providing your body with antioxidants, according to TIME.com. It has even been found to fight off cavities. Still, tea has been found to potentially stain teeth even worse than coffee thanks to its higher tannin content, according to Colgate.
Solution: Drink water during and after you’re done drinking tea to reduce the likelihood that it will stain your teeth, and brush immediately afterwards. You can also switch to herbal tea, white tea or green tea, which are much less likely to cause stains and still provide health benefits.
Though these healthy foods may be bad for your teeth, it doesn’t mean you should stop eating them. Just make sure to follow our solutions and you’ll be on track to having healthy and beautiful looking teeth for years to come. Feel free to contact us with any questions! We would love to help.

Are Apples Good or Bad For Your Teeth?

August 29th, 2013

apples bad for your teethThere are a lot of conflicting opinions if apples are good for your teeth or not. Seems odd that it’s even a question. How could the fruit recommended to keep the doctor away hurt you? A few years back, the Toronto Star published some negative effects of an apple on your teeth. However, we don't believe this settles the case on if an apple is bad for your teeth or not. We think it's a tricky grey area, an apple can actually help your teeth and keep them healthy- just as long as you eat it right. These are the true food villains that are bad for your teeth.

How Is An Apple Good For Your Teeth

An apple helps both your teeth and your all-around oral hygiene. Think of it as a natural toothbrush. The fruit, that's rich in fleshy fiber, helps scrub your teeth, gums, and tongue. The skin of the apple especially, which is extremely high in fiber, can scrub against your teeth and help remove stains and fight plaque.
Furthermore, Apples are great for getting rid of bad breath. That natural fiber helps remove the traces of plaque and residue that harbor in the back of your tongue and throat that create the bad breath. The acidity of the apple helps kill any bad bacteria that may cause the bad breath as well.

How Is An Apple Bad For Your Teeth

The Toronto Star claims from a study published by UK's Journal of Dentistry, that an apple's acidic structure can be harmful to your teeth. This is true; foods high in acidity can damage the dentine in your mouth. Dentine is the layer of tooth just under the enamel. The acidity of an apple can eat away at your dentine and damage your teeth.
As well, apples have high sugar content, and we all know how bad sugar can be for your teeth. Furthermore, apple juice, along with most fruit juices, is highly acidic as well and can be harmful to that dentine.

Don't Stop Eating Apples!

apples bad for teethHowever, though apples can hurt your teeth, their benefits greatly outweigh the risk. Not only can apples help our teeth, they can help regulate our blood sugar, are low in calories and are a great source of dietary fiber. The negative effects of apples are easily preventable and mostly depend on your apple eating habits. If you want the good benefits of apples without the negative impact, follow these steps:
1. Eat your apple in a single sitting. Don't graze an apple. The longer the acidic elements are in your mouth, the more harm they can do.
2. Eat apples with other snacks. Munching on a piece of cheese, milk, or some bread can help neutralize the apple's acidity. Especially if its a food high in calcium.
3. When finished with an apple, swish your mouth with water. This will help release and flush away the acidic elements that are hiding between your teeth.
4. Wait about 30 minutes before brushing your teeth after eating an apple. If you brush too soon after, the sugars from the apple will scrub off your enamel. Use water to flush as much out before brushing.
If you follow these steps, apples will never be harm to you. In most cases, no food will be of harm if you follow these steps. Proper oral hygiene by brushing and flossing everyday will especially help. And, of course, a visit to your dentist for a special cleaning every six months will keep you safe from serious oral issues. Call Water Tower Dental Care today to set up an appointment.