November 12th, 2015
Want to chew gum? Do it! As long as there’s xylitol in it, your dentist will approve. Xylitol is the perfect sugar alternative. Not only does it not cause tooth decay. It’s also good for your teeth. Yes, you heard that right. Something that tastes as wonderful as sugar actually benefits your teeth. Let’s take a look at why.
What is Xylitol?
Though it tastes like magic, xylitol can actually be all natural. It’s a five-carbon sugar alcohol compound. What does that mean? It’s not actually sugar or alcohol. Instead, it’s a carbohydrate that looks and tastes like sugar. But instead of damaging your teeth, xylitol actually protects it.
Xylitol is found naturally in plants, berries, and vegetables. It can also be manufactured from starches and sugar. Unfortunately, since we eat so much sugar, we can’t get enough xylitol from the foods we eat to sufficiently help our teeth. That’s why we brush, floss and take xylitol supplements.
How does it benefit your teeth?
To understand how Xylitol helps protect your teeth, you have to first understand how you get cavities. According to Registered Dental Hygienist, the average American consumes about 31 teaspoons of sugar every single day. Our teeth aren’t made to eat that much sugar. Inevitably, all of this sugar leads to tooth decay, usually in the form of cavities. The sugar in food causes bacteria in your mouth to grow. These bacteria create hungry acids that eat away at your teeth, causing tooth decay.
Bad bacteria can’t digest xylitol to grow like it digests sugar. In fact, xylitol works to keep the pH level neutral in your mouth. The less acidic your pH levels are, the fewer bacteria will grow and the better off your teeth will be.
Xylitol also stops bacteria from sticking to your teeth. So even if there are bacteria in your mouth after taking xylitol, it’s much less likely that the bacteria will damage your teeth because it can’t stick on to them.
Thanks to increased pH levels, xylitol also promotes enamel repair. As pH levels get higher than 7, calcium and phosphate salts in your saliva help to rebuild weak enamel.
Where can you get Xylitol?
Now that you know great xylitol is for your mouth, you’re probably wondering where you can get some. Since you usually eat sugar during the day, you should try taking xylitol throughout the day as well. You should always look for xylitol in toothpaste and mouthwash. Most of the big names in toothpaste and mouthwash include xylitol because of its benefits.
Since it can be inconvenient to carry your toothbrush and mouthwash around all day, it’s beneficial to have another source of xylitol on hand. Gum, candy and mints frequently have xylitol in them. These products can help you battle bacteria throughout the day. A 1998 article from The British Dental Journal writes that chewing gum containing xylitol prevents cavities and promotes enamel remineralization. You can also find the sweetener in corncobs and stalks.
Consuming xylitol is one of the tastiest ways to keep your teeth healthy! Find out more about the benefits of xylitol and the best places to get it from by contacting the number one Chicago dental practice, Water Tower Dental Care. We would be happy to put you on the right track to a healthy and happy smile.