January 8th, 2015
Many people have serious phobias of doctors and dentists. Often it comes from past experiences that might not have gone over so well. Other times the fear lacks reason. Either way, there are ways to overcome the fear of the dentist so you can commit yourself to appointments and make sure your teeth are in great health.
The first step to overcoming your fear is to understand that it is a common issue. Popular culture often eludes and overcompensates the actual job of a dentist, giving him or her a crazed look and pliers too big for your mouth. It’s the wrong image of what are actually, caring and gentle doctors that want to help and make you feel comfortable in the dentist’s chair. Once you lose that mentality and understand that a dentist will be as gentle as possible, then you can already start to feel a little safer. Here are eight tips to help make visiting the dentist relaxing and lose your fear of the dentist.
Make an Appointment at a Stress-Free Time
Stress is a major factor that can make your fear of the dentist escalate. Find a date for an appointment that isn’t surrounded with other stressful activities. Consider taking the day off of work, or scheduling around a slower time of the month. Making an appointment during the holiday season or a day before you leave for a European vacation is not the best time for your stress and fear.
Don’t Arrive Too Early
Sitting in a crowded waiting room listening to ominous sounds coming from the dentist’s chair will not help your fear. Try to arrive close to the time of your appointment so you don’t need to spend as much time waiting. It can also help to bring a friend or loved one with you that can sit with you in the waiting room and offer their support.
Have a Conversation With Your Dentist
The best way to alleviate the fear of an “evil” dentist is to talk to them and trust them. This doesn’t need to include a step by step breakdown of what the dentist will be doing to your teeth, but rather, a casual conversation about your day, catching up on a story or two to help you feel comfortable. As well, don’t feel shy about telling your dentist that you have some fears about sitting in the dentist’s chair. Your doctor should be able to help you relax and reassure you that there is nothing to fear.
Bring a Stress Ball
This is a simple way to alleviate fear once you sit down. Squeezing on a stress ball will release your stress and keep you from concentrating too hard on the dentist’s actions.
Consider listening to music while in the dentist’s chair. Bring headphones and put on music that relaxes you. This will help keep your mind off of what’s happening.
Practice Meditation Techniques
It helps to practice the techniques that make meditation so relaxing. This includes deep-breathing exercises, clearing the mind, keeping your eyes closed, and focusing on positive energy. This will be especially helpful if you practice beforehand.
Discuss the Procedures With Your Doctor
If you can handle it, talk to your doctor about what exactly is going to happen during the procedure that is being performed. Often, the mind can exaggerate the intensity of the procedure and make it much worse than it actually is.
Talk to Your Dentist About Sedation
If the methods above don’t work for you and you still need a way of coping with the dentist, you can talk to your dentist about sedation techniques that will keep you from feeling anything during your visit. Unless your visit includes a serious surgery, we suggest avoiding this method, as it’s not a long-lasting solution.
Most importantly, it is best to understand that there is nothing to fear about the dentist. At Water Tower Dental Care, our dentists and technicians are caring and highly-trained professionals using the most current and safest technologies available. One visit to our offices and you’ll see, there’s nothing to be worried about. If you have any questions do not hesitate to contact Water Tower Dental, voted Chicago’s #1 Dentistry.