December 10th, 2015
Everyone in Chicago knows that the city’s winter weather can be hard on your commute, skin and nose. But extremely cold weather can also affect your teeth and mouth. Many Chicagoans experience uncomfortable sensations or even extreme pain in their mouth while in icy weather. Let’s take a look at why that happens and what you can do to keep your teeth and mouth feeling great all winter long!
The Effects of Chicago Winter Weather On Your Teeth & Mouth
Since teeth are naturally porous and sensitive, many people experience tooth sensitivity in the cold. Subtle irritation from time to time is normal and usually nothing to worry about. However, constant sensitivity in the same area of your mouth during the winter months may mean that the cold air is revealing a problem with your teeth.
If you have regular discomfort in the same area of your tooth, it could be caused by a variety of issues, including tiny fractures, bigger cracks, thin enamel, teeth clenching habits, or cavities. Each of these problems can lead to sensitive areas of your teeth being exposed, which in turn can cause teeth pain and discomfort all winter long.
Fillings, crowns or bridges that don’t fit your teeth anymore may also cause sensitivity.
Now let’s not let teeth take all of the spotlight here. Gum disease may be the culprit when it comes to your sensitive teeth and mouth. Gum disease can cause your gums to move away from your teeth, exposing your very sensitive roots. Two telltale signs of gum disease are sore and inflamed gums.
Surprisingly enough, a sinus infection can also be the source of your tooth pain. Swollen sinuses put pressure on the roots of your teeth, which can cause your teeth to hurt. This typically occurs in the back top teeth.
Finally, cold sores are known to wreak havoc during the winter thanks to the flu, stress, fatigue, and extreme weather conditions, according to Sitavig.
Tips To Keep Your Teeth & Mouth Feeling Better During The Winter
Now that you know what’s causing your teeth and mouth sensitivity during the winter, it’s time to get to the important part: how to make it better. If you’re experiencing regular irritation, you should visit a dentist to get to the root of your problem. It could be something serious, like gum disease. But until then, here are some tips to hold you over:
- Breathe in through your nose as much as you can. This way, the cold air won’t be able to reach sensitive areas in your mouth and cause irritation.
- Try not to clench your teeth when you are cold. Clenching can cause tooth erosion and more pain in cold weather.
- Drinking something warm, like tea, when you’re out in the cold should help ease any pain caused by low temperatures.
- Make sure you’re brushing your teeth properly twice a day and flossing once a day.
- Try using a fluoride mouthwash and toothpaste designed for sensitive teeth twice a day to create extra protection from the cold air.
- If you have allergies or think you might have a sinus infection, visit a doctor to find out how to treat it.
- Avoid stress, keep your lips moisturized and wash your hands during the winter months to minimize cold sore breakouts, according to Sitavig. You can also receive laser therapy for cold sores at our offices in Chicago! Laser therapy will help reduce the number of breakouts you have by destroying the herpes simplex virus.
- If your teeth sensitivity or mouth problems persist or feel abnormally bad, make time to visit your dentist. You may have a dental issue that needs to be addressed before it gets worse.
Want to get rid of your winter mouth and teeth issues once and for all? Visit Chicago’s top general and cosmetic dentistry! We’ll do everything we can to get to the root of your mouth discomfort and tooth sensitivity issues.