chewing ice

The food and drink you put into your mouth can make all of the difference when it comes to your dental health. When some people drink water, soda, or other drinks with ice, they may experience tooth pain. Does this mean ice is bad for your teeth? Let’s take a look now.

Is ice good or bad for your teeth?

Since ice is just frozen water, the real question we should be asking is whether or not water is good for your teeth. The answer is yes! Since many American communities add fluoride to their public water, water can actually strengthen your teeth without you doing anything extra! The reason communities started adding more fluoride to water (since water already naturally contains fluoride) was to help reduce tooth decay. Your ice cubes should contain fluoride as well!
Like water, ice can also prevent you from having a dry mouth. What’s the problem with dry mouth? Well, saliva swishes away bacteria and food particles, and strengthens your teeth naturally with calcium, fluoride and phosphate. When you suck on ice or drink water, you keep your mouth moist.

When ice is bad for your teeth

Just because ice can be good for your teeth doesn’t mean it always is. Chewing on ice is a common habit that many people form. It can lead to a variety of serious dental issues, including a broken, cracked or chipped tooth, enamel damage, a sore jaw, and issues with fillings and crowns. These incidents tend to increase during the summer months.
Instead of chewing ice, it’s best that you let ice melt in your mouth or in your drink. If you have an addiction to chewing ice, we recommend that you carry carrots, celery, or apples with you when you’re feeling the urge to chew. Don’t hesitate to speak with us if you’re having trouble kicking your ice addiction.

Why does ice hurt your teeth?

Since we already covered the fact that ice is good for your teeth, why do so many people experience pain when ice comes into contact with their mouth? This issue comes down to a problem with your mouth - not frozen water. You probably notice similar pain or discomfort when you eat anything cold, including ice cream and popsicles. This may be because you have sensitive teeth.
Sensitive teeth are usually nothing to be worried about. In fact, millions of people in the U.S. have sensitive teeth. You can work to make your teeth less sensitive by using toothpaste that is specifically designed for sensitive teeth, avoiding highly acidic foods and drinks, and making sure you’re not brushing your teeth too hard or with bristles that are too strong.
If you experience very sensitive teeth for three days or more, you may have a more serious problem. It’s best to contact your dentist at this point to see if you’re experiencing tooth decay or gum disease. If you’re in Chicago and are experiencing this problem, feel free to contact us today! We can help you figure out why your teeth are so sensitive.