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Over half of American adults have had or currently suffer from periodontal disease, also known as gum disease. There are many ways, however, that you can rebuild your gums including proper oral care and eating the right kinds of foods.
One out of every two American adults over the age of 30 has periodontal disease according to a study by the Center for Disease Control and Prevention. The study does not hint that the disease is going away any time soon either. With fast food, sugary drinks, and chemical preservatives constantly causing damage to our gums and our lax take on dental hygiene; adult Americans can be in a good amount of trouble for some time.
There is plenty you can do about it though. With proper oral hygiene, eating the right foods, and visiting your dentist regularly, you can be on your way to kicking periodontal disease to the curb and having an overall healthier lifestyle.

Start With Proper Oral Hygiene

The best way to fight periodontal disease is to care for your teeth the right way. This includes:
Brushing your teeth 2 to 3 times a day. We recommend a good brush after every meal. However, it's not just brushing, but the way you brush. Brushing too hard can actually cause damage to your gums. Instead, use a soft toothbrush and brush away from the gums at a 35-degree angle.
Flossing once a day. We recommend flossing at night during your final brushing before bedtime. Floss before you brush, use a good amount of floss to free up any food and plaque stuck between your teeth and gums. If your gums begin to bleed, wash your mouth out with water and continue. Bleeding is a sign of damaged gums, however, if you continue to floss regularly, the bleeding will stop.

Next, Eat The Right Foods

Certain foods help promote gum health and growth. As well, foods with the right vitamins can also help protect your gums.
Raisins: Research shows that the antioxidants in raisins can help fight bacteria that cause gum disease. Though they may be sticky and sugary, they are great at protecting your gums. Just make sure to drink water to wash off any sticky remnants after you eat.
Green Tea: Both green and black teas have antioxidants known as catechins which are able to reduce inflammation in the gums. This is essential to preventing gum disease. Though black tea does have the same catechins, we recommend green, as it won't stain your teeth.
Whole Grains: Eating whole grains rather than refined carbohydrates is a great way to help reduce inflammation in the gums. Because whole grains are digested slower than refined carbohydrates they are able to keep blood glucose at a steady rise. This avoids spikes in blood sugar, which produce a inflammatory protein. Switching to whole grains is a smart way to help maintain healthy gums.
Vitamin C, D, and B9: Whatever way you can do to absorb the vitamins C, D, and B9 will help promote gum growth and stimulate your gums to protect themselves against bacteria. Whether through healthy foods (oranges, blueberries, oysters, asparagus, peanuts) or by supplement, make sure to get a good dose of these vitamins daily.

Visit Your Dentist Twice a Year

No step is more important than visiting your dentist and making sure that your gums are properly cared for.  Your dentist can clean your teeth and your gums much better than a toothbrush and floss can.
If you do take care of your teeth regularly, but still have signs of periodontal disease, often a dentist's cleaning can be the final push to treat and rid your gums of this disease.
Call Water Tower Dental today if you're looking for a team of dentists that understand how to treat and care for patients with periodontal disease. We're happy to help and can set up an appointment for you right away.

When it comes to any kind of oral discomfort, there are always many potential reasons for the pain. However, almost always, the pain can be determined as an issue with the teeth, gums, or tongue. When specified to those three, you can narrow down the possible causes of the pain.

Toothache
When experiencing toothache your symptoms will include a sharp, throbbing, or constant pain on the tooth. There may be swelling around the tooth and bad-tasting drainage that secretes from the infected area. Toothaches are also capable of causing headaches and fevers if not properly treated.
When experience a toothache, you should visit a dentist if the pain lasts longer the 1 to 2 days, or you start to experience a fever, earache, or migraine. Of course, if the pain is excruciating, don't worry about waiting an extra day in hopes the pain will subside: immediately seek medical attention.
The most likely causes of a toothache include severe tooth decay, an abscessed tooth, a tooth fracture, or a loose or damaged filling. There may be other issues that can also occur, however, the aforementioned causes are, more likely than not, the main culprits.
When visiting the dentist for a toothache, your doctor will first consult you about your pain to help pinpoint symptoms and the location of the problem. Your dentist will ask where it hurts, what causes the pain, how and when it started, and how severe the pain is. Next your dentist will examine your mouth, gums, tongue, jaws, throat, and further depending on the symptoms you reported. Depending on the situation, the doctor may also take X-Rays of the teeth to determine the cause.
Depending on the cause, your dentist can perform several medical procedures to relive the pain. Most likely, the pain is caused from tooth decay and a cavity. Your dentist can fill the tooth, or extract the tooth if necessary. Often a root canal or crown is needed if the tooth is fractured or chipped.
Gum Problems
Gum problems such as sore, swollen, and/or bleeding gums are almost always caused by periodontal disease, also known as gum disease. More than three-quarters of Americans over the age of 35 will experience gum disease or its less severe form, gingivitis.
The cause of gum disease and swollen, sore, or bleeding gums is directly related to proper oral hygiene. Brushing, flossing, and a bacteria-killing mouthwash can all help keep your mouth clean and free of harmful bacteria.
Some of the symptoms caused by gum disease include formation of pockets between the teeth and gums where bacteria subsides, bleeding gums during or after brushing your teeth, loose teeth, bad breath, receding gums, and swollen or sore gums.
It is wise to address any of these symptoms rather quickly as the longer you wait, the more severe the disease can become. This can result is weakened teeth, inflamed gums, are serious oral issues. When bacteria grows and is over-abundant it will begin to move to your jaw line and even further into your blood stream causing severe infection.
Another common cause of sore gums comes from canker sores. These sores, or mouth ulcers, can be found inside the mouth on an area of the gums. They are a painful bump often with a white center and red edges. While the exact cause of canker sores is still undetermined, all dentists agree that they are less likely to happen with the practicing of proper oral hygiene.
Tongue Problems
Tongue issues are often much more serious than gum and teeth. The gum is often referred to as the strongest muscle in the body. So when it becomes swollen, sore, or discolored, you can potentially have a serious situation at hand. However, there are several reasonable explanations for sore tongues as well.
The simplest explanation for a sore tongue can come from accidentally biting the tongue and not knowing you did so. If the pain is in a central area and is swollen, be careful not to irritate it. If the pain subsides rather quickly, you should have nothing to worry about. If your tongue is discolored, especially with a white, filmy substance, it may just be the formation of too much plaque. In those cases, proper oral hygiene and the use of a tongue scraper (PLEASE ADD LINK), can be the solution.
More serious issues can include Lukoplakia, which causes cells in the mouth to grow rapidly and form white patches inside the mouth. Lukoplakia is often occurs after the tongue is irritated, typically when people use tobacco products. While not extremely serious, if not properly treated, leukoplakia can lead to cancer.
Another potential issue when you experience a sore or discolored tongue can be oral thrush, also known as candidiasis. This condition is a yeast infection that occurs within the mouth and creates white, lumpy patches on the surface of the tongue. Though most often seen in infants and the elderly, any person with a weakened immune system can receive this condition.
Often oral thrush happens after the use of antibiotics, which can flush out the good bacteria that rests in your mouth. Kombucha and yogurt can both help restore the bacteria in your mouth that will prevent oral thrush.
Another tongue issue that can happen often is known as Red or Strawberry tongue. The result is a normal colored tongue turning a bright red or even resembles the texture of a strawberry with enlarged bumps and dotting.
There are several reasons for red or strawberry tongue including folic acid and B-12 deficiencies, scarlet fever, and kawasaki syndrome. Benign migratory glossitis is often the most common cause, which causes a map-like pattern of red spots on the surface of the tongue. Because of such, it is often referred to as geographic tongue. This is a harmless condition, which usually last no longer than 2 weeks. It is wise to consult a dentist however so they can detect for certain that it is benign migratory glossitis. If so, your dentist may recommend a topical medication to help with any discomfort.
Black Hairy Tongue can occur when the small bumps on the surface of your tongue known as papillae become excessively long. A typically mouth will wear down papillae through its lifetime while patients with black hairy tongue will see an increase in size over time. This makes your tongue more likely to contract infection from harboring bacteria. If bacteria begin to grow the papillae will become darker and resemble hair. Though this is mostly a harmless condition, proper oral hygiene is encouraged to keep the issue at bay.
For all conditions including teeth, gum, and tongues, the best method of defense is proper oral hygiene. Brush your teeth two to three times daily, floss once a day, and employ a tongue scraped and mouthwash when needed. Avoid smoking and excessive alcohol. Eat a proper diet that includes a high amount of fruits and vegetables. And, as always, visit a dentist twice a year for cleaning and inspection.
If you have any more questions on the causes of pain on the teeth, gums, and tongue, contact Water Tower Dental. We can direct you toward the rights steps for care and help set up an appointment to see one of our expert dentists.

If you're looking for that extra step in oral hygiene to help kill bacteria and freshen breath, look no further than mouthwash. There are three leading types of mouthwash that all serve different purposes depending on your needs. Here's a helpful guide to educate you on what you should look for in a mouthwash and why.
Mouthwashes are a great tool for proper oral hygiene, however, cannot replace brushing and flossing which are essential to teeth care. While mouthwash can help both free the mouth of food particles and kill bacteria, it does not have the same strength and brushing and flossing. That is because mouthwash does not have the abrasive scrubbing power of either a toothbrush or floss.

Mouthwash works by a round of bacteria-fighting chemicals, usually different depending on the brand of mouthwash. However, the main ingredient for a successful mouthwash comes from a chlorhexidine compound, which helps prevent plaque build up. Mouthwashes before chlorhexidine did not stay long enough in the mouth to do any successful fighting of plaque and bacteria. In the 1960s, though, it was discovered that chlorhexidine was able to adhere to the teeth and help fight plaque for many hours. Since then, a range of commercial brands have released their version of the mouthwash, all with a chlorhexidine compound.
There are three main types of mouthwash which each serve slightly different functions, while all still helping fight plaque.
The first type of mouthwash is the Antibacterial mouthwash. These types of mouthwashes are helpful in fighting gum disease, gingivitis, plaque, along with reducing the bacteria count by 75 percent. Antibacterial formulas are typically high in alcohol content and can often come with a small burning sensation when used. With a strong flavor, many find antibacterial mouthwashes slightly uncomfortable, but highly effective. If the alcohol in mouthwash is a nuisance to a consumer, however, there are several alcohol-free versions of the same brands you can try.
The next type of mouthwash is a Breath-Freshening mouthwash. The kinds of mouthwashes are typically made with a much lower alcohol content than the antibacterial mouthwashes. Rather, these mouthwashes have higher counts of chlorine or zinc which are helpful in defusing the sulphur compounds which are the leading cause of bad breath. While, these kinds of mouthwashes do have a stronger focus on breath, they still have the ability to fight bacteria. The compound cetylpyridinium is often present in many of these mouthwashes, which helps fight bacteria and plaque.
The last type of mouthwash is a Fluoride-Based rinse. These mouthwashes are very specific to anti-cavity and prevention. Fluoride is known to help protect and strengthen tooth enamel, which in turn protect the teeth from harmful decay. While many mouthwashes can contain fluoride, there are specific mouthwashes that have a much higher content of fluoride then any other anti-bacterial compound. With these kinds of mouthwashes, the user must be very strict with the directions. Fluoride must remain on the teeth for over a half hour to successfully work. If you use a fluoride-based mouthwash, make sure to not rinse, drink water, or eat for thirty minutes after use.
There is a fourth kind of mouthwash, which is a teeth-whitening mouthwash, however, if you have read from previous articles, (LINK TO TEETH WHITENING), there are plenty of whitening methods that are much more effective and cost conscious.
It is always recommended to follow the directions on the back of your mouthwash bottle. Each kind of mouthwash, antibacterial, breath freshening, and fluoride, all have separate directions and uses. Be sure you're using your mouthwash correctly for the most effective outcome.
If you have questions about mouthwash or proper oral care, do no hesitate to contact Water Tower Dental and set up an appointment today to start on the path to perfect oral hygiene.

When it comes to oral hygiene, Water Tower Dental encourages daily brushing and flossing along with biannual dental cleanings and check ups. Clearing harmful bacteria out of the mouth will help keep your teeth and gums clean and healthy, but what about your breath? Although brushing a flossing can help keep the bacteria that cause bad breath away from your teeth and gums, there's still a chance you'll have bad breath. That's because many of the bacteria can camp out on your tongue. Cue the tongue scraper, a leading tool in keeping harmful bacteria off your tongue.

Ever wake up in the morning and take a good look at your tongue? You may notice a white or murky yellow build up near the throat. That is from the mouth having insufficient amount of water to flush bacteria out of your mouth over the long night. Those tiny ridges and bumps on the surface of the tongue are the perfect breeding ground for volatile sulfur compounds such as hydrogen sulfide, methyl mercaptan, and dimethyl sulfide: the main ingredients to bad breath. While mouthwash or using your toothbrush to scrub at the tongue can help, bacteria can still hide in the spongy gaps of your tongue. A tongue scraper however, is much more efficient.
There are several different designs of a tongue scraper (also referred to as a tongue brush or tongue cleaner), but their objective is still the same. Tongue cleaners- unlike toothbrushes- are designed for the purpose of lifting and trapping the plaque coating and removing it from the tongue.
The user will reach as far back on the tongue as possible, place the scraper down, and pull forward. It is recommended to repeat several times.
A regular user of a tongue brush might not get the assurance of seeing the white or murky yellow plaque be scraped from their tongue. But rest assured that with each scrap, you're keeping a colony of bacteria out of your mouth. In a study by the NCBI, tongue scrapers showed a 75 percent reduction of volatile sulfur compounds compared to a 45 percent reduction with a toothbrush. That means is a tongue scraper can guarantee cleaner, fresher breath.
A tongue scraper will not just help your bad breath though. A tongue scraper helps remove ama from the tongue. Ama is sanskrit meaning anything that is undigested. Specifically for your mouth, undigested food. Old remnants of food, just like plaque, can build up along the tongue. The more build up you have, however, the less your taste buds can detect flavors of food. By using a tongue scraper, you can actually help your tongue taste food better. That's a great plus for anyone who loves a good meal.
As well, tongue scrapers are great for the overall hygiene of your mouth. By removing bacteria and plaque from your tongue you're limiting the amount of bacteria that can spread throughout your entire mouth. This will help with general oral hygiene.
If you're looking for the ultimate fighting tool against bad breath, after following the basic practices of oral hygiene, we recommend investing in a tongue scraper. They're a great way to keep bacteria and unwanted plaque out of the mouth for cleaner, fresher breath.