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If you are experiencing, headaches, ear problems, clicking or grating jaw, mouth discomfort, and looseness of teeth, or any combination of these symptoms, you may be having an issue with your TMJ. If that’s the case, your dentist might recommend occlusal adjustments. What are occlusal adjustments? It is a method to reshape the surface of your teeth to create an even and harmonious relationship between the top and bottom teeth. To understand why this needs to happen though, we must dig a little deeper.

As you may have read in our earlier blog post, we described the condition known as TMD, or Temporomandibular Joint Disorder. This is a condition in which the TMJ, or Temporomandibular Joint, is slightly displaced. This is a very delicate and complicated joint that helps move your jaw. When you stick your chin forward, or side-to-side, the mandible joint slides out of its socket. When your chin and jaw are centered and pulled back, the mandible sits in the sockets of the joint. the TMJ is designed to rest in the sockets of the joint rather than displaced forward or to the side. However, if your teeth are not aligned to the proper positions, then closing your mouth can cause a shift in the joint, which adds unnecessary stress to the mouth and jaw.
If your TMJ is misplaced, then the symptoms we mentioned earlier, plus more can begin to occur. You can wake up in the morning with headaches, pain behind the eyes, swollen throat, sore neck and more. Most telling, when you wake up, you might not be able to move your mouth or jaw and have trouble opening up your mouth to eat. If this sounds like a situation you have experienced before, you should consult a dentist immediately.
So what will happen at the dentist? If you do happen to have TMD, your dentist will want to make occlusal adjustments to better align your teeth so your mandible can rest correctly in its socket using Tek scan technology. This includes finding the teeth’s positions in the mouth and the proper areas to make the adjustment. Much like trimming your hair or fingernails, only very small amounts of the teeth are shaved down to create an evenly centric relation. With that, you should experience less teeth grinding and your jaw should sit more centered relieving any kind of discomfort.
While shaving down teeth can seem like an easy option, it’s an irreversible procedure, and if the adjustments aren’t made properly, you could find yourself in a troubling situation. At Water Tower Dental, we offer non-damaging therapy options that can help fix the TMD condition. Using a Transcutaneous Electrical Neural Stimulation, or TENS, unit, we are able to asses any neuromuscular problems. While many doctors focus on the misplacement of the jaw, scientific developments have revealed that some problems associated with teeth, mouth, and jaws are actually caused by improper functions of the muscles and nerves. Using the TENS unit, we are able to find ideal positioning of the jaw.
With the information gathered, we can begin properly adjusting the jaw to relieve discomfort. We recommend patients to wear an orthotic for three months, afterward, we can determine if the orthotic has alleviated the symptoms or if further adjustments are necessary.
Much of TMD is trial and error; all patients’ jaws and muscles react different to orthotics and natural adjustments. However, we do believe using non-damaging methods first is the best option. While occlusal adjustments may have worked in the past, there are too many cases in which damage has been done without proper results.
If you are having symptoms of TMD and would like to talk to Water Tower Dental on how you can fix the issue without irreversible procedures, contact us today.

Toothpicks have been one of the most widely used tools for hygiene in the world. These simple pieces of carved wood help us free those annoying food particles stuck between our teeth after a rousing meal. But are toothpicks good for your teeth? Doesn’t the act of poking and prodding at your teeth and gums seem slightly wrong? If you have that inclination, it’s because you’re right. While toothpicks can be a helpful tool, overuse can be harmful and should call alarm to a bigger concern.

Toothpicks are one of the oldest oral hygiene inventions dating back to 3,500 BC. A bronze pendant was worn around the neck and used as a toothpick in China, and over 2,900 years later, the Chinese initialized a law that their armies use toothpicks to control their horribly bad breath. Back then, it was instructed to use any splinter of wood lying around that could clean their teeth. These days, in the United States, most toothpicks come from “toothpick trees” or white birch trees. Billions of toothpicks are made every year, which makes them quite a handy tool, but they aren’t the best for your teeth and gums.
Toothpicks have been used throughout history for a very long time, there weren’t the medical advancements and helpful products that we have now on the market. Floss, toothbrushes, mouthwash and more all do a better job at what a toothpick can do without the potential of damaging your teeth and gums.
When using a toothpick, especially at frequent use, you’re poking and prodding at sensitive areas of your gums. The more you use a toothpick, the more times you’re irritating that one spot. Imagine poking the tip of your finger with a knife. It might give you a small cut or a tiny sore. One poke isn’t going to do much, but poke that same area twice a day, for a week. You’ll notice the sore will increase in size and sensitivity. That’s what you’re doing to the small areas of your gums that a toothpick is hitting.
Instead, employ the use of dental floss and a toothbrush to clear away all debris and food that is caught in your teeth. These tools are much more effective and safer for your mouth than a toothpick.
Of course we understand you might not have floss and a toothbrush in your pocket when going out on that special dinner date or after a big ribs and corn on the cob summer barbecue. At those moments, it’s okay to use a toothpick, just don’t rely on it as your number one tool for dental hygiene. You may run into problems then.
Furthermore, if you’re finding that food gets stuck in your teeth often, you may have more troubles than you think and a toothpick can’t help you. Though small particles (ones that a toothpick can’t reach) will always find their way between your teeth, larger food pieces should be rare. If you’re having issues with food sticking between your teeth, you could be experiencing a shift in teeth, improper fillings, or a hole in your tooth. All of these problems should be properly managed before it’s too late. Consult your dentist or set up an appointment with Water Tower Dental, Chicago’s #1 rated dental practice, today.
While toothpicks might be a helpful tool sometimes for your teeth, use them sparingly; we live in a day and age with advanced tools to help take care of our teeth. Use those instead and have a bright, beautiful smile for many years.

We spend a considerable amount of time discussing the best and worst foods for your teeth. And while there are plenty of both foods to consume and not to consume, we’d like to share with you the foods we recommend you completely cut out of your diet. Sure, there are foods like apples that can be bad for your teeth (as well as good), they are ultimately good for your body. However, we believe the following foods have no substantial value to your health, so we feel no hesitancy suggesting you cut these foods from your diet completely, at least for the sake of your teeth.

1. Hard Candy, Caramel, and Long-Lasting Sweets

We’ve discussed the effects of sugar on your teeth before. While you may be able to beat the damaging causes of sugar, we recommend trying to cut out any of the tougher candies that can ruin your teeth. The fact is that you’re letting a high concentration of sugar rest in your mouth. This creates a feeding frenzy for any and all bacteria. Furthermore, because you allow the candy to stay in one place, in the mouth, for a long time, a large amount of acid can build up in those, which then causes demineralization. Along with the harms of sugar, hard candies are often chewed before finished. This can easily crack or fracture a tooth, which causes a whole other deal of trouble.

2. Canned Fruit

Fruits like peaches and pears are already packed with sugar. Unfortunately, food manufacturers can these fruits and pack them with a ton of extra sugar. When it comes to oranges and other canned citrus fruit, it’s even worse as the sugars combine with the citric acid to create a bulldozer of harmful substances to attack your teeth. We recommend eating fruit, but stick with the fresh stuff. If you must buy canned, look for fruit canned in its own juices, or buy frozen instead.

3. Soft Drinks / Soda

Sodas and Soft Drinks (even diet) are horrible for your teeth and should be avoided at all costs. Along with having no substantial value to your overall diet, sodas are filled with acidic sugars that are perfect for rotting teeth. Most sodas also contain phosphoric and citric acids that can also easily erode teeth. Take a moment to research soda and you’ll see that it’s not only a tasty drink, but can help remove rust off of nails and clean stains off of toilets. Is that something you really want in your body? Cutting soft drinks out of your diet is a great way to keep your teeth healthy and to avoid unwanted sugars.

4. Ice

Ice is a very helpful substance that cools our beverages, but when we choose to pop those ice cubes in our mouth and start chewing, then we’re risking some serious damage to our teeth. While, yes, ice is sugar free, it is just as harmful if you chew it. It’s one of the leading causes of cracked or damaged teeth. If you chew ice, we recommend finding something else to occupy your time, try gum with the ADA Seal which helps you understand which gum is good for your teeth.

5. Saltine Crackers and Potato Chips

All processed carbs such as Saltine crackers and potato chips are extremely harmful to the teeth without providing any real benefit to the body. The problem is, though crackers and chips start crunchy, they become gummy in the mouth once chewed. The carbs, which are just sugar, end up snuggling themselves high up into the gums where they can get caught in pockets between your teeth. Even brushing shortly after might not be able to remove all of the gummy carbs that have hid themselves inside your gums. We recommend avoiding these kind of snacks as much as possible.
Of course, we all have our guilty pleasures, and most of these foods fall into that category. If you do choose to eat these harmful foods, do your best to brush your teeth soon after to remove the sugars and harmful acids that can erode your teeth. If you have any more questions, contact Water Tower Dental, we’d be happy to help.

Clenching and grinding your teeth is a harmful and unhealthy habit to form. Unfortunately most people don’t even know they do it. Most teeth grinders do so in their sleep so they have no idea it’s happening. The result of clenching and grinding can cause serious damage to your teeth along with other symptoms. We’d like to show you how to stop grinding your teeth.

The medical term for teeth grinding is Bruxism. While most doctors believed teeth grinding occurred from uneven teeth or jaw, the main reason someone may grind their teeth is stress. Though uneven bite can cause bruxism, stress is far more likely. When the body is over-stressed, it cause muscles to contract and tighten unconsciously. In the case of bruxism, when a person becomes stressed, they will begin to clench their teeth harder and harder until grinding occurs.
Bruxism is a tough condition to self-diagnose as you mostly do it while asleep. It’s like trying to find out if you snore. However, there are a few telling signs that can lead you to the assumption that you grind your teeth:
When you fist wake up, do you have a dull yet constant headache? Does your jaw hurt as well? Are your teeth more sensitive in the morning when you’re brushing? Do you notice your gums are more inflamed in the morning or do you have wounds and swelling on the inside of the cheeks? If you answered yes to most of these, you may grind your teeth.
The leading cause of bruxism is stress, so if you find yourself grinding your teeth, or have a loved one that has heard you grinding your teeth (it’s an awful sound), it may be stress coming from other areas of your life. The best way to keep from grinding your teeth then is to reduce stress in your life:

• Start by eliminating any source of stress that you can control. If you have a pesky roommate, or the sound of a TV blaring is making you crazy, get rid of those things.
• Get on a regular sleep schedule that has you going to bed and waking up at the same time everyday. Your body craves that routine. The more it knows when sleep time occurs, the more time it has to restore the energy you need for the day.
• Exercise regularly. It’s known that exercise can drastically reduce stress levels in a person’s body. Try working out at least every other day.
• Have fun with friends and family. Take time to spend with others that is meant to unwind and let loose.
• Eat Healthy. Make sure to eat well-balanced meals throughout the day and avoiding junk food. This will help you feel balanced and make your stomach less irritable at night.

There are plenty of other methods to help someone relieve stress. If you’re having a hard time finding what can help you, consult your physician who may have specific requests and suggestions.
Other methods that can help stop bruxism include:

• Reduce your caffeine intake. The stimulant is really good at making muscles clench and jitter. Avoid coffee, sodas, and energy drinks especially at night.
• Don’t chew on non-food stuff. Avoid biting down on a pen or the back of a pencil while at work. When your body uses biting as a stress reliever, it trains the jaw to clench down anytime you feel stress. If the habit forms and you don’t have a pen or your nails to bite on, that’s when teeth grinding starts.
• Stick your tongue between your teeth. That might sound odd, but you need to train your jaw not to clench down. This is a great way to do that as no one likes biting their own tongue.

Last, before you hit the hay, make sure to relax as much as possible. Try listening to soothing music before bed and having a warm cup of non-caffeinated tea. Also, use a warm washcloth and place it against your cheek just in front of the earlobe. The warm sensation helps relax the jaw and its muscles.
If these methods do not work, it’s time to see a dental professional. Though most bruxism comes from stress, there are cases that are caused by uneven and crowded teeth. At Water Tower Dental we have a solid team of dentists and hygienists to help fix these issues. Water Tower Dental uses a low-frequency Transcutaneous Electrical Neural Stimulation, or TENS unit, to relax the jaw muscle and find the ideal positioning. From that, we can locate the specific areas of the mouth that may cause bruxism, or if it is, in fact, stress induced. After which, we can make the proper adjustments using therapy options or by recommending a mouth guard along with further practices to reduce your teeth grinding. If you have any more questions or concerns with your own teeth, contact Water Tower Dental today, we’d be happy to help.