teeth

Healthier mouths achieve happier lives — that’s the motto of the World Oral Health Day campaign. The year-long campaign is launched every year on March 20th as part of a movement to create more awareness about the importance of having good oral health. The goal is to bring together all members of communities — government, health associations, and the public, to work toward preventing oral disease and maintaining mouth health.

The History of The World Oral Health Day Campaign

Although March 20, 2013 was the first date the campaign was widely recognized, it had its roots further back to 2007. The campaign was started by FDI World Dental Federation, a worldwide organization of dental professionals representing over 135 countries. The first celebration had originally taken place in September, but was later moved to March 20 for two reasons – September conflicted with an important Dental Congress meeting of the organization, and the significance of the numbers “32” and “20” could be represented in the date March 20, or 3/20. (Adults should have 32 healthy natural teeth, and babies or seniors should have 20).

Each year, the campaign focuses on a specific theme to target awareness and improvement efforts in that area. Past themes have included:

2013: Healthy Teeth for a Healthy Life

2014: Celebrating Healthy Smiles

2015: Smile for Life!

2016: Healthy mouth, Healthy Body

Each theme is specific enough to spark focused action but broad enough to be able to include individuals from all walks of life within its significance. The first year’s theme in 2013, for example, focused on the recognition that oral health problems can be just as lethal as other risk factors for chronic disease. Last year’s theme, “Healthy Mouth, Healthy Body” focused on a holistic view of oral health being one in the same as overall health.

Participating organizations get access to the campaign website, where they can get promotional materials such as posters, logos, and more to raise awareness of the celebration. Each year, the number of countries taking part in the campaign continues to increase, which shows that a growing number of world leaders are recognizing oral health to be important.

World Oral Health Day 2017 Campaign: Live Mouth Smart

This year’s theme is “Live Mouth Smart” — understanding that your oral health can affect your quality of life now and later on. This campaign focuses on four main points: safeguarding your oral health, avoiding risk factors, understanding that oral health is more than just a nice smile, and getting involved with the campaign’s activities. Major partners sponsor events all over the world to help spread the word. This year in Nigeria, for example, Pepsodent sponsored a “Health Walk,” which, as part of the “Brush Day and Night Campaign” will seek to educate millions of Nigerian families on best oral health practices.

The World Oral Health Day Campaign is also being celebrated widely on social media, with the hashtags #WOHD17 and #LiveMouthSmart. Premade headers are available on their website so people can show their support online. Posters and other pamphlets or resources are available for use on the website as well.

Although March 20, 2017, is the official launch date of this campaign, the message of fostering and sustaining good oral health goes on all year. The FDI World Dental Federation has already created a sense of urgency around the issue of oral health, and the campaign and movement will hopefully continue to grow and change habits and lives of many individuals around the world.

If you have any questions about how to take care of your teeth, or if you’d like to book an appointment with Chicago’s number one dentistry, Water Tower Dental Care, contact us today.

Let’s face it – No one wants to wear braces, even if they are virtually undetectable. But what if we told you that we can potentially cut the amount of time you have to wear them in half by using a combination of Invisalign with AcceleDent Aura?

Invisalign is used to straighten teeth, adjust overbites, and close gaps using plastic trays that are nowhere near as noticeable as traditional braces. Invisalign trays are designed to be changed every two weeks until you achieve the results you desire. People choose Invisalign because of their effectiveness, and because they are difficult to detect. When used in combination with AcceleDent Aura, Invisalign can be one of the most effective treatments used to realign teeth.

What Is AcceleDent Aura?

AcceleDent Aura is a simple-to-use, hands-free device that was designed to accelerate orthodontic treatment. There are two notable advantages to using AcceleDent Aura – it cuts your treatment time in half and it reduces discomfort.

AcceleDent Aura comes with an Activator, a mouthpiece, and a USB extension cable, which can be plugged directly into a computer to view patient usage history.

Using AcceleDent Aura is easy. By inserting the mouthpiece, which is fitted around your existing Invisalign aligners, and turning on the Activator for 20 minutes every day, AcceleDent Aura will speed up your teeth movement. This technology, known as SoftPulse Technology®, emits vibrations – micropulses – that are even more gentle than an electric toothbrush. These pulses help your teeth move into the correct position up to 50% faster, while keeping your teeth and bone structure strong.

Using both Invisalign and AcceleDent Aura together is the perfect method for busy people to realign their teeth to provide natural looking and long lasting results. This allows you to achieve the perfect smile you’re looking for without having to wait as long as you would with traditional procedures.

Why Dentists Love It

Since its production in 2009, many dentists have been prescribing AcceleDent Aura as a way to effectively help move teeth. Dentists tend to like prescribing it for their patients because it’s faster, FDA-cleared, and virtually painless – many patients say they experienced little to no pain when using AcceleDent Aura.

AcceleDent Aura is one of the most effective tools available for your realignment treatment in order to safely speed up the process of your treatment.

If you have any questions about using AcceleDent Aura with Invisalign, or about your dental health, please contact us today to make an appointment.

Water Tower Dental Care proudly offers Cone Beam CT, or CBCT imaging, which allows us to take high-res 3-D scans of your mouth and teeth. These 3-D images help us better diagnose problem areas and give us a better view than a normal X-ray would.

But not many people know about all the benefits these compact machines can have.

What is CBCT imaging?

CBCT is a type of X-ray equipment we use when regular x-rays are not sufficient. It can create 3-D images of your teeth, soft tissues, nerve pathways and bone, using a single scan.

During the imaging process, a cone-shaped X-ray beam rotates around the patient’s head, producing up to 200 2-D images. Using specialized computer software, these images are then converted into a 3-D image, which can help us fully diagnose, and then treat, the problem.

CBCT imaging can be extremely useful in complex cases such as:

• Surgical planning for impacted teeth
• Diagnosing TMJ or other oral disorders
• Dental implant placement
• Reconstructive surgery planning
• Evaluation of the jaw, sinus cavities, nerves, and nasal cavity

Benefits of CBCT imaging

There are several benefits to using CBCT imaging, making it the preferred imaging method for not only Water Tower Dental Care, but for many dentists and orthodontists:

It gives us a better idea of what’s going on inside your mouth. By using CBCT imaging, we get accurate measurements and a variety of views and angles, which makes for a more complete evaluation.

It can image bone and soft tissue at the same time. Unlike a typical dental x-ray, CBCT images provide information on your teeth, bones, and soft tissue in a single scan.

It’s quick! The scan typically takes between 20 - 40 seconds for a full mouth X-ray, and less than 10 seconds for a scan of a specific area.

It’s generally less expensive than a CT scan. You read that right - CT scans typically cost more money than these more in-depth imaging scans.

A lower dose of radiation is used. There is less radiation used with a CBCT scan than with a regular CT scan.

The machine itself is small. Unlike those scary x-ray machines you may see in your typical doctor’s office, CBCT scanners are actually very compact.

Preparing For CBCT imaging

There is typically little to no preparation needed prior to your examination. You should wear loose, comfortable clothing, and be sure to take off anything that may interfere with the imaging, such as jewelry, eyeglasses, hearing aids, etc.

Let your dentist know if you are pregnant prior to having any sort of X-rays.

If you have any questions about CBCT imaging, or about your dental health, please contact us today to make an appointment.

Flossing has become a controversial topic, thanks to the latest report from the U.S. departments of Health and Human Services and Agriculture. In its most recently released Dietary Guidelines for Americans, flossing is not included as part of a daily health regimen. However, the departments, alongside the American Dental Association (ADA), Center for Disease Control and others, reaffirmed that flossing helps prevent tooth decay and gum disease.

According to the ADA, interdental cleaners, such as floss, remove plaque and food debris that can lead to cavities or gum disease from the areas that a toothbrush can’t reach. The ADA recommends brushing teeth for two minutes twice a day as well as flossing to clean between teeth once a day.

Does Flossing Cause Teeth Gaps?

Flossing is often overlooked due to convenience (we know you’re busy!) or misinformation despite the recommendation to floss daily. In fact, some think that flossing can cause gaps between your teeth and skip flossing altogether.

While you can experience gaps in between your teeth when flossing, the gaps do not occur because flossing itself is harmful. Instead, gaps can occur due to flossing mistakes and improper flossing such as cutting your gums.

Common Flossing Mistakes That Can Lead to Teeth Gaps

You Cut Your Gums.

Forcing the floss in between the teeth causes the floss to snap down and cut your gums. Not only is this painful, but it can cause the gums to recede overtime and create—you guessed it—gaps in between your teeth.

You Stop Flossing When Your Gums Bleed.

Gums often bleed because plaque on the teeth irritate and inflame the gums. If your gums bleed when you floss, it is a sign you have built-up plaque that needs to be removed or have gum disease.

How to Properly Floss Your Teeth

If you are experiencing gaps between your teeth, you may just need to properly floss your teeth, in addition to your twice daily brushing and regular dentist office visits every six months.

Start by breaking a string about 18 inches of floss. Then, wind most of it around your middle fingers on both hands. Hold the floss tight between your thumbs and forefingers.

Now guide the floss gently between your teeth using a sawing motion. Remember to avoid snapping and forcing the floss into the gums, which can cause irritation, bleeding and even recessed gums and teeth gaps over time.

Bend the floss into a C-shape around the tooth when the floss reaches the gum line, allowing the floss to reach all the way to the base of the tooth.

Next, rub each side of the tooth gently using up and down motions as you move the floss away from the gums. This helps remove any built-up plaque or trapped food particles.

Keep moving to another tooth using a clean section of floss every time. Be sure to floss the very last teeth all the way in the back—just because there isn’t another tooth next to them doesn’t mean plaque and food particles like to hide there too.

Finally, rinse with water or mouthwash.

Flossing every day is essential to your oral health. Without flossing, built-up plaque can lead to tooth decay, cavities, gum disease, and even gaps in between the teeth.

If you continue to experience problems flossing or have any questions, visit Water Tower Dental Care or contact us to schedule an appointment. We can take a look at your teeth to see if there are any serious issues and teach you the proper way to floss.

Have you ever taken a sip of water and felt a sharp pain in your teeth? This likely means that you have sensitive teeth, and that doing something simple, such as drinking a glass of water, or taking a deep breath through your mouth, can be painful.

So what causes this and how can you fix it?

Tooth Sensitivity

Tooth sensitivity occurs when the protective enamel on our teeth gets thinner, or when our gums recede. There are many reasons why this could be happening:

• You might be brushing your teeth too hard. When you put too much pressure on your teeth while brushing, you can gradually start wearing down the protective layers of your teeth. When this occurs, the tubes or canals that lead to your nerves may become exposed, which can lead to pain or discomfort, especially when eating or drinking something hot or cold. Try using lighter strokes when brushing.
• You could have cavities or loose fillings. Cavities are holes in your teeth that can grow bigger over time. The bigger the hole gets, the more sensitive your teeth can feel. If you think you might have a cavity, or one of your fillings may be loose, make sure to see your dentist right away.
• You’re grinding your teeth. Grinding your teeth can wear down the protective enamel on your teeth, but many people may not even realize that they’re doing it. Oftentimes, people grind their teeth in their sleep.
• You could have a cracked or broken tooth. A cracked or broken tooth can expose the tooth’s nerve, which can cause sensitivity or pain.
• You may have gum disease. Gum disease is caused by plaque, the sticky bacteria that constantly forms on our teeth. If that plaque is not removed with brushing and flossing, it may harden and form “tartar,” which is then very difficult to remove. Teeth sensitivity can be a symptom of gum disease.
• Your mouthwash or toothpaste could be causing it. Some teeth-whitening toothpastes and mouthwashes contain chemicals that your teeth may become sensitive to. Try switching to a mouthwash with less chemicals and a desensitizing toothpaste, such as Sensodyne.
• The foods you’re eating might be too acidic. Excessive consumption of acidic foods or beverages can put your teeth at risk for tooth sensitivity.

Treatments For Sensitive Teeth

If you’re experiencing pain associated with sensitive teeth, there are a number of treatments a dentist can perform that may help, depending on the cause.

• Desensitizing with Gluma is a dental treatment that can help your teeth become less sensitive by stopping by occluding (blocking) the microscopic tubules that compose dentin, thereby preventing the flow of fluid and decreasing sensitivity.
• Gum Disease Treatment Therapy can help treat gum disease, a major contributor of teeth sensitivity, with targeted treatments designed just for you.
• A crown, inlay or bonding can fix a broken tooth or decay that might be causing your teeth to be sensitive. Water Tower Dental Care is proud to offer porcelain crowns in just one visit with CEREC technology.

If you are experiencing tooth sensitivity or have any questions about it, please contact Water Tower Dental Care today.

One of the most popular things that couples do on Valentine’s Day is to go out to eat. Maybe you’re looking to try a new restaurant, or maybe you have a place that you like to go to year after year. But regardless of where you go, it’s a great time to treat yourself. Splurge on the chocolate cake or have an extra glass of wine, but make sure you’re balancing it out with the rest of your meal. Foods like these can be damaging to your teeth, but did you know that when food is eaten as part of a meal, it causes less harm than snacking throughout the day? It’s true! More saliva is released during meals, which helps wash foods away from the teeth and lessens the effects of the acidity, which can harm teeth and cause cavities. So, splurge away this Valentine's Day!

There are some really fantastic restaurants where you can celebrate Valentine’s Day with your sweetheart right on Chicago's Magnificent Mile. Here are some of our favorites:

1. The Purple Pig

Named one of Bon Appetit’s “10 Best New Restaurants in America” in 2010, the Purple Pig has a rustic feel with a focus on pork, although the menu has many other standout dishes. They have some shareable plates on the menu, too, which is a great way to share a Valentine’s Day meal with your sweetie.

Split the salt and vinegar beef tendon chips for an appetizer, and then try the milk braised pork shoulder with mashed potatoes or the Greek style chicken. Follow your meal with some brown butter panna cotta or pistachio cake.

2. NoMi Kitchen

Located in the Park Hyatt, NoMi Kitchen was named one of the 10 best hotel restaurants in the world. Sit in NoMi Kitchen and enjoy the chic, contemporary setting while looking out at the panoramic view of the city. Or, head up to the seventh floor of the hotel and enjoy the NoMi Lounge.

At the Kitchen, you can try the beef tartare to start, then order the rainbow trout to share with your date and a side of mac and cheese. For dessert, try their handmade ice cream of sorbet. Or, stop by the Lounge and try the handmade seasonal pickles for an appetizer and their sushi or sashimi for your main.

3. Joe’s Seafood, Prime Steak, and Stone Crab

If you’re looking for a place where you and your Valentine can feel fancy, have your Valentine’s Day meal at Joe’s. It has a supper club setting, and the tuxedoed staff will make your evening feel even more special. They have a wide range of seafood dishes to try, from stone crab to fish and chips to Chilean seabass.

Try the fried calamari or steak tartare for a starter, and then have a classic hamburger, porterhouse with a baked potato, or the crispy fried shrimp with a side of fried asparagus. For dessert, try the cheesecake.

4. Shanghai Terrace

Zagat named Shanghai Terrace the “Best Chinese Restaurant in Chicago.” It offers amazing cocktails, delicious food, and a 1930s supper club decor. Located in the Peninsula Hotel, they offer a special Valentine's Day menu that consists of five courses and dessert.

If you come here to celebrate, you can enjoy a dim sum trio, fried prawns, westlake beef chowder, sweet and sour chicken, spicy lamb with black bean sauce, and green tea and white chocolate raspberry cake for dessert.

5. Bandera

A Bandera, they have live jazz every night and a menu of American food with a southwestern twist. Stop in the comfortable and inviting restaurant and enjoy the view of Michigan Avenue while you enjoy the famous skillet cornbread, fresh and still warm from the oven.

Try the spinach and artichoke dip to start. For the main course, try a burger, Seattle style BBQ salmon, or their aged and seasoned prime rib. Add some tabbouleh, or some hand cut french fries as a side and finish it off with some apple walnut cobbler or homemade Oreo ice cream sandwiches.

The Magnificent Mile is a wonderful place to spend Valentine’s Day with that special someone. As you can see, there are a variety of cuisines available, each with its own distinct atmosphere. You’re sure to find the perfect place for a meal with your Valentine. Remember, Valentine’s Day dinner is a great time to indulge. Just remember to brush your teeth when you get home.

If you have any questions about how to take care of your teeth, or if you'd like to book an appointment with Chicago's number one dentistry, Water Tower Dental Care, contact us today.

If your teeth appear crooked and feel painful, it could be the result of teeth crowding – when there’s not enough room within the jaw for your teeth to come in naturally. Teeth crowding can be uncomfortable and can lead to a range of severe dental issues, but with Invisalign, it can be treated discreetly and relatively quickly and painlessly.

What Is Invisalign?

Invisalign is a clear aligner system designed to treat the same issues as traditional metal braces – without the unsightly and often painful metal brackets. Invisalign uses a series of custom-fitted clear plastic trays, worn for 2 weeks (one week now when using AcceleDent) to gently shift and straighten the teeth into the desired position.

The nearly invisible plastic trays are generally more comfortable than metal braces, and they don’t impede most daily activities. Unlike traditional metal braces, Invisalign trays are removed for meals, making them easier to keep clean. The ease of use and inconspicuous design make them popular among adults eager to achieve a better smile.

The Dangers of Teeth Crowding

Teeth crowding occurs when the teeth don’t have enough space to fit in the jaw. Teeth that come in too close together can, over time, begin to twist or rotate and become severely crooked.

Crooked teeth can cause excessive pressure in certain parts of the mouth, leading to premature wear, including chipped or fractured teeth, or teeth with worn edges. Premature wear can, in turn, cause tooth sensitivity, recessed gum lines, and even tooth loss. Excessive pressure on the jaw itself, also a symptom of crooked teeth, can cause jaw pain and even severe headaches.

Teeth crowding can also lead to more severe issues such as tooth decay and increased risk of gum disease, because the tight spaces make it more difficult to sufficiently clean between the teeth.

How Can Invisalign Help?

If you’re concerned that your teeth might be crowded and think that Invisalign might be the solution for you, the first step is to make an appointment for a consultation to determine if you’re a candidate for the treatment.

To begin treatment, your provider will take x-rays and a 3-D scan of your teeth and use them to create a three-dimensional Invisalign profile of your mouth. This 3-D map of your mouth will help the provider determine the appropriate course of action. The 3-D imaging software allows them to show the projected changes for each tooth along each step of the process and provides a timeline for treatment – generally about a year for adults.

Based on the images and treatment plan, a series of custom-created clear plastic aligners will be created for your specific treatment, each designed to be worn for 20-22 hours a day, for approximately two weeks. At the end of each two-week stage, teeth should have shifted to fit the mold and will be ready to progress to the next aligner. Throughout the process, your provider should check about every six weeks to ensure the treatment is going as planned.

The Invisalign trays work to gently guide your teeth into a better position, so they bite and wear more evenly, which promotes stronger, longer-lasting teeth as well as overall dental health. They’re simple to clean, and because they’re not worn during meals, it’s easy to keep them, as well as your teeth, clean and healthy.

Tooth crowding might not seem like a serious issue but left untreated, it can cause a host of dental problems. For more information about Invisalign and to take the steps for a straighter, healthier smile, contact Dr. Aneszko or Dr. Stino today.

Flossing is a crucial component of a healthy mouth – the American Dental Association recommends cleaning between the teeth once a day – but it’s a commonly overlooked hygiene practice. With many types of interdental cleaning tools on the market, there’s no excuse to skip that part of the routine. But when it comes to flossing, what kind of floss works best?

Traditional String Floss

There are many different kinds of dental floss – waxed, unwaxed, dental tape – that come in plastic containers holding long spools of one continuous thread. To floss, one piece, typically about 18 inches long, is broken off and wound around the fingers, then worked gently in between the teeth as well between each tooth and the gumline. A new, clean segment of floss is generally used for each tooth.

Traditional floss can be tricky for some people to use properly. It requires dexterous fingers to unwrap a new section of floss for each tooth, and it can be difficult to reach the crevices between teeth in the back of the mouth. Some people also find traditional floss to be too harsh on their gums, causing pain and bleeding.

Floss Picks

Floss picks, or flosser picks, are small, plastic devices with a piece of dental floss pre-threaded through the opening. Floss picks should be worked gently in between the teeth the same way as traditional flossing, to help loosen and remove plaque and food particles.

Picks are a newer kind of interdental cleaner, and they’re popular because they’re easy to use. The plastic handle makes it easier to hold, eliminating the need to wind and unwind sections of floss around the fingers, which can be awkward and uncomfortable. It also allows for better access to the teeth further back in the mouth. Floss picks are also portable and easy to stash in a purse or desk drawer to take care of any unsightly food particles while at work or eating out.

But the same plastic design that makes floss picks easy to use also makes them somewhat less effective than standard dental floss. They can clean between the back teeth better, but the design makes it more challenging to use proper flossing technique throughout the mouth, working in between both sides of the tooth and under the gum line.

Using just a single pick to floss the entire mouth can also create an unhealthy oral environment by redistributing particles and bacteria from one part of the mouth to another. With traditional dental floss, a clean section of floss is typically used for each tooth, but with picks, the same very small segment of floss is re-used over and over.

Which is Better: Traditional Floss or Picks?

When it comes to dental floss, the tried and true traditional string floss is generally more effective. Using it with proper technique helps remove plaque and food particles from between the teeth, which prevents bad bacteria from growing. With many different varieties and even flavors, there’s a dental floss for nearly everyone, from children to those with sensitive gums.

Using floss picks is still better than simply forgoing flossing, however. For people who struggle to use traditional floss, like those with very large or arthritic hands, or those who can never seem to reach the very back teeth, floss picks are a great alternative.

Want more tips for healthy teeth? Contact Water Tower Dental Care today to learn more.

Apple cider vinegar has long been touted as a natural health remedy. It can aid digestion, help control blood sugar levels, alleviate sunburns, make hair shinier, and maybe even play a role in weight loss!

Another claim about the benefits of using apple cider vinegar is that it can act as a natural tooth whitener. Is the miracle cure apple cider vinegar really a whitening agent and, if so, how safe is it to use at home?

What is Apple Cider Vinegar?

Vinegar is a sour liquid made during a fermentation process that converts sugar to alcohols and then the alcohol into acetic acid. Apple cider vinegar, which has about 5% acidity, comes from apples and plain water. It’s used for marinades, salad dressings, pickling, and a wide variety of home remedies, including teeth whitening.

The acetic acid in apple cider vinegar has been reported to help remove plaque from teeth and remedy stains caused by smoking or drinking red wine or coffee. Apple cider vinegar is also touted for improving overall mouth health by killing “bad” bacteria and fostering healthy bacteria.

Nearly everyone wants brilliant white movie star teeth, and apple cider vinegar could be an easy, accessible way to get a little closer to that goal. Instead of making expensive, time-consuming teeth whitening products or in-office appointments, just reach in the pantry!

Mixed with water and used as a rinse or mouthwash, or combined with baking soda and rubbed directly onto the teeth as a paste, apple cider vinegar is getting recognition as an all-natural alternative to traditional whitening mouthwashes and toothpaste. But is it as great as some people say?

Potential Risks of Vinegar as a Whitening Agent

As with any “cure-all” treatment, there’s a catch. Apple cider vinegar is very acidic, with a pH of 3.075, and using too much can damage the tooth enamel, which starts to erode at a pH of 5.5.

Enamel erosion will actually make the tooth surfaces appear darker as the shiny white outer layer breaks down. When the protective outer enamel becomes weakened from too much acidity, it can lead to tooth sensitivity.

Although sometimes ingested to help ward off minor illnesses like colds and sore throats, swallowing undiluted apple cider vinegar can also cause throat irritation.

The Best Way to Use Apple Cider Vinegar to Whiten Teeth

To safely use apple cider vinegar as an organic, all-natural tooth-whitening agent, the key is to dilute and use sparingly. Create a rinse of one part apple cider vinegar and two parts water, and gently swish around the mouth for about one minute.

To avoid damaging the enamel, be sure to dilute the vinegar before it comes in contact with the teeth. After rinsing, wait at least 30 minutes before brushing teeth. Even diluted, the vinegar can be abrasive, and applying a rough toothbrush to the tooth’s enamel surfaces right away can do more harm than good.

Apple cider vinegar as a whitening rinse won’t lead to immediately brighter, whiter teeth. Consistent use over time – making sure to dilute to avoid enamel erosion – can eventually lead to a whiter smile. Always be sure to consult a dentist first to make sure it’s the best choice. Often, manufactured mouthwashes and toothpaste can deliver visible results more quickly without the risks, although they typically are not all-natural products.

With careful use, apple cider vinegar may be a smart option for organic tooth whitening. As with any product, natural or manufactured, consult a health professional before use and use in moderation for the greatest benefit with minimal risk.

Want another option for whiter teeth? Water Tower Dental Care offers Zoom! Teeth Whitening. Zoom! is a leading teeth whitening system that brightens smiles up to eight shades in about an hour. For more information on Zoom! or other tips for a healthier, whiter smile, Contact us to learn more.

For the most gorgeous teeth in Chicago – or anywhere – Water Tower Dental Care is the best in general, cosmetic, and implant dentistry. The practice boasts exceptional patient care using advanced technology in a luxurious office setting.

1 – Leading Technology

Water Tower Dental Care is proud to use cutting edge technology to deliver the best care for all patients. Intraoral cameras on a pen-sized wand project live imaging in the exam room, allowing patients to see what the dentist sees and develop a better standing of their individual oral health.

Digital radiography and 3D CBCT imaging produces detailed images for more accurate diagnoses while exposing patients to 90% less radiation, and DIAGNOdent laser technology facilitates early detection of areas of tooth decay for minimally invasive treatment.

Lasers, or concentrated light beams, allow the Water Tower dentists to perform procedures like gum recontouring, gum lightening, and bacterial reduction. Another light system, the VELscope, illuminates abnormal tissues that might be at risk for oral cancer but could go unseen by the naked eye.

T-scan Bite Analysis uses a digital system to measure the force of each person’s bite and identify issues with the alignment that could cause pain or problems later.

This advanced technology allows Water Tower Dental Care to quickly and accurately identify issues and address them proactively.

2 – World-Class Dentistry

Dr. Daniel Aneszkoand Dr. Rana Stino deliver high-quality, comprehensive care tailored to each patient for the best possible experience. Both hold advanced degrees from leading universities, are board-certified Doctors of Dental Surgery, and are members of multiple national dental organizations. Drs. Aneszko and Stino continue to pursue training in new technology and education in specialized dentistry each year to ensure they are delivering the most effective, world-class treatments to each patient.

3 – Specializes in Spectacular

A quality dentist can provide excellent oral health care, but Dr. Anesko and Dr. Stino specialize in making their patients’ teeth look gorgeous through cosmetic dentistry.

Enamel remineralization therapy evens out the enamel, creating a brighter, whiter smile with stronger, less sensitive teeth. Minimal prep or porcelain veneers mask stained or oddly shaped teeth for a dazzling smile. Zoom! Whitening Therapy can transform teeth up to 8 shades, from stained and yellowed to Hollywood white, in just over one hour of in-office treatment! For convenience, Zoom and Water Tower Dental Care also offer custom whitening trays for at-home treatments.

Invisalign clear braces help straighten teeth discretely, with clear trays that fit over teeth. An advanced 3-D scan helps map the teeth and create a treatment plan to straighten teeth in about 12 months.

4 – Top-Notch Customer Service

Water Tower Dental Care proudly offers customer service that rivals that of the Ritz-Carlton. Office patients are greeted with coffee, tea, or juice, a comfortable waiting area, and access to WIFI and iPads, and the office carries a selection of prescription products for conveniences. For patients who may be nervous about dental visits, the location boasts a relaxation room. TVs and noise-cancelling headphones are available for use during treatment.

For out of town patients, Water Tower Dental Care is happy to provide a luxury concierge service to arrange travel, accommodations, transportation around the city, and recommendations and reservations for restaurants, shows, shopping, and local attractions and entertainment.

5 – Location, location, location

Water Tower Dental Care is named after the iconic Chicago building where the office is located. The practice is in the heart of Chicago’s famous Magnificent Mile, in the Water Tower Place Building at 845 North Michigan Avenue. The area is known for its shopping, dining, entertainment, and luxury condominiums.

If all this sounds good to you, please don't hesitate to make an appointment with Chicago's number one dentistry, Water Tower Dental Care, today! We're looking forward to serving you.

There are many ways to brush teeth, but some are much more effective than others. Using a Sonicare Electric Toothbrush, the number one brand recommended by dental professionals, delivers a superior clean for a healthier mouth. For optimal results, even this advanced toothbrush needs to be used properly.

How to Use a Sonicare Electric Toothbrush

Many people learn how to brush as kids using a circular motion with a manual toothbrush. With the Sonicare, the brush does the work for you, with a vibrating sweeping motion equal to more than 30,000 brush strokes per minute! Simply angle the brush at a 45-degree angle towards the gum line, hit the “On” button, and hold the brush gently on both sides of each tooth for a few seconds. Many Sonicare brushes come equipped with timers that automatically stop the brush after two minutes, the recommended length of time for brushing.

The Sonicare Electric Toothbrush Advantage

Sonicare toothbrushes excel at removing plaque, whitening teeth, and promoting healthy gums. With proper use, these brushes can lead to healthier gums in just two weeks. Sonicare brushes use a “sonic” technology, which produces a sweeping motion to remove plaque and create microbubbles that can get deeper in between the teeth than other brushes. The motion is gentle, and with different cleaning modes, the brushes help reduce gum inflammation and sensitivity after only a few weeks of use. Sonicare brushes also have exceptional battery life, nearly three weeks for some models, for convenient travel use.

Different models have different features. There are up to five cleaning modes and even sensors that vibrate if you’re brushing with too much pressure. The DiamondClean comes with five cleaning modes, three brush heads, a USB charging case for travel, and a sleek charging glass. The Flexcare Platinum Connected brush features Bluetooth connectivity and an app that tracks your brushing habits, gives customized feedback through its Coaching App for the best clean possible, and notifies you when it’s time for a new brush head.

Common Electric Toothbrush Mistakes

The advantages of using an electric toothbrush, especially a Sonicare, rather than a manual brush are numerous, but an electric toothbrush won’t deliver a better clean unless it’s used properly!

One of the most common mistakes is brushing too aggressively with an electric toothbrush. Remember, the brush does all the work once it’s powered on. Instead of moving it back and forth or in circles over the teeth, electric toothbrushes simply need to be held gently against the tooth surface at the gum line to clean.

Before powering the brush on, apply just a small amount of toothpaste to the brush head, and hold off on hitting the power button until the brush is in your mouth to avoid toothpaste splatter all over your face and bathroom sink!

To prevent sensitivity and achieve the best clean, be sure to get the best fitting brush head for your mouth. People with smaller mouths may need smaller brush heads to brush comfortably. Those with sensitive gums should look for soft bristles and be careful not to apply too much pressure. If you have an electric brush with multiple settings, choose the one that best fits your needs, whether that’s whitening, deep clean, sensitive, or gum care.

If your teeth feel the cleanest they’ve ever felt after using a Sonicare Electric Toothbrush, don’t fall into the trap of thinking you don’t need to brush as often! Consistency is key. Remember to brush at least twice a day and floss once a day to maintain a healthy mouth, teeth, and gums. Want more tips for healthy teeth? Contact us to learn more.

When you’re fast asleep, the last thing you’re thinking about is your teeth. (Unless you’re having a dental dream, of course.) So it’s important to make sure that your teeth are well protected before you hit the hay for a long night of sleep. We’ve put together a short checklist that you can use every night before you go to bed to keep your teeth protected all night long.

• Brush your teeth before bed

Not brushing before bed is one of the worst decisions you can make for your teeth. If you leave food and plaque inside your mouth, bacteria can eat away at your teeth all night long. This can quickly lead to cavities, tooth decay and gum disease. That’s why it’s important to brush away any plaque that has built up over the course of the day with toothpaste and a toothbrush.

• Don’t forget to floss

Brushing is just your first line of defense against plaque. Unfortunately, most brush bristles can’t effectively clear out food and plaque stuck between your teeth. That’s where floss comes in. Flossing can get rid of hard-to-reach plaque that might otherwise cause tooth decay between your teeth and irritate your gums during the night.

• Finish up your cleaning with a little mouthwash

Your nighttime cleaning routine shouldn’t end with flossing! While many people may only think of mouthwash as a way to freshen their breath, it can do a lot more than that. Swishing mouthwash correctly can destroy any lingering bacteria and wash away leftover loose plaque in your mouth. When you use mouthwash, make sure to swish it back and forth, reaching every area from the top of your gums to your lower front teeth. Gargle a few seconds before you spit, making sure not to swallow.

• Don’t eat after you clean your teeth

The last thing you want to do after cleaning your teeth is get them dirty again with food. Try to finish eating before you clean your teeth at night. If you eat after brushing and flossing, the acid from the bacteria in your food will attack your teeth and gums while you’re asleep. Food isn’t the only culprit here. Any drinks that provide a food source for bacteria (like sugar) can also lead to bacteria growth overnight. You want to make sure to get rid of these bacteria before you call it a night.

• Put on your mouthguard - or consider one if you grind your teeth

Grinding your teeth can wear them down, leading to serious problems such as broken teeth, migraines and TMJ disease. If you have a nightguard from your dentist, it’s important that you wear it every night so that you avoid damaging your teeth by grinding.
If you don’t currently have a nightguard, it’s important to know the symptoms of teeth grinding and clenching in case you need one. Since you’re not conscious while you sleep, it can be difficult to know if you grind your teeth during the night. The following are symptoms of grinding and clenching that can help you identify if you have a problem:

• Chipped or broken teeth
• Teeth that are worn down with flattened surfaces
• Pain in your jaw
• Damaged tissue in your mouth
• Headaches or pain in your face
• Earaches from your jaw
• Sensitive teeth
• Enamel loss
• Irregular tongue edges

If you live with your partner, you can also ask them if they have ever noticed that you grind your teeth during the night. A dentist should also be able to recognize if you grind or clench your teeth.
We hope this little guide helps you to protect your teeth while you’re sleeping. If you have any other questions, feel free to reach out to us on our Facebook page! Here at Water Tower Dental Care, we’re devoting to providing you with the tools and information you need to keep your smile healthy and happy. And for more information about selecting a pillow, visit Sleep Healthier.

Over the years, the use of fluoride in both water and toothpaste has been very controversial. Some people argue that fluoride can cause serious health issues, while experts have found that fluoride can significantly improve dental health. So what’s the truth? Today, we’re going to look at the scientific facts to determine whether fluoride is good or bad for your teeth.

What is It?

Remember that periodic table you were forced to learn about in high school? Well fluorine is on that table. The fluoride ion comes from fluorine, which is an element. Fluorine is found naturally all over the earth, in soil, food, water, and minerals. Fluoride can also be made in laboratories to be added to water and dental products, like toothpaste. Fluoride is commonly added to water to reduce tooth decay in communities.

Why is Fluoride Good for Your Teeth?

Studies have shown that adding fluoride to water has reduced dental decay by 20 to 40%, according to American Dental Association (ADA). That’s a huge positive effect! In fact, the Centers for Disease Control and Prevention stated that adding fluoride to water is one of the ten great public health achievements of the 20th century.
So why is fluoride so good for your teeth? When you consume fluoride, it collects in areas that are high in calcium, including your teeth. This helps teeth in several ways:

• When children with developing teeth eat or drink fluoride in safe amounts, it builds up inside their teeth. This provides them with extra lasting strength and protection against acids.
• Fluoride can also strengthen enamel in adult teeth. When you eat or drink fluoride, it becomes a part of your saliva. Since your saliva constantly soaks your teeth, it provides your teeth’s surface with fluoride, strengthening enamel and preventing decay.
• Topical fluoride, like toothpaste and mouthwash, help to make the surface of your teeth more resistant to decay.
• Your saliva works to keep your enamel hard by constantly replenishing your teeth with minerals, like calcium and phosphorous. When there’s fluoride in your saliva along with these other minerals, the minerals that replenish your teeth are extra strong. This keeps your teeth as hard and protected against decay as possible.

As long as you have healthy teeth and a low risk of tooth decay, drinking water that contains a safe amount of fluoride and brushing regularly with a fluoride toothpaste should provide you with a sufficient amount of fluoride.

Can Fluoride Be Bad for Your Teeth?

If fluoride is so great for your teeth, why is it so controversial? Some people think that it can cause serious health issues, including cancer, kidney failure or bone disease. It’s true that too much fluoride may cause issues. But as long as it is consumed properly, it is safe and effective, according to the ADA. In fact, for generations, millions of people have been drinking natural water with fluoride in higher concentrations than those now recommended.
Since fluoride in toothpastes and mouthwashes isn’t ingested, the real fear people have is when it’s found in water, other drinks and food. The ADA notes that 60 years of research and practical experience has given us sufficient evidence that indicates that fluoride in community water is safe and effective. American Cancer Society (ACA) also states that the general consensus of scientific reviews is that there’s no strong evidence of a link between fluoride in water and cancer. However, more research can be done to clarify the link.
As long as you use fluoride in the correct dosage, it should provide safe and effective protection against tooth decay. You should never swallow toothpaste, mouthwash, or other dental products that warn against ingestion. If you or your child receives fluoride supplements, you or your child must take only the amount that is prescribed to avoid overdose. If you’re worried about the amount of fluoride in your local public water, the ACA recommends contacting your local community water system.

Where Can You Get It?

There are many ways you can get fluoride to support your dental health. Just make sure to follow the indicated instructions and use the correct dose. Here are some common sources of fluoride:

• Toothpaste
• Mouthwash
• Water
• Dietary fluoride supplements
• Food
• Beverages
• Professionally applied foams, gels and varnishes

It’s important that you get enough fluoride to keep your teeth healthy. If you’re worried that you’re experiencing tooth decay, come on into Water Tower Dental Care! We can help you find out if you need more fluoride and can tell you the most efficient way to get it. Feel free to contact us today!

The food and drink you put into your mouth can make all of the difference when it comes to your dental health. When some people drink water, soda, or other drinks with ice, they may experience tooth pain. Does this mean ice is bad for your teeth? Let’s take a look now.

Is ice good or bad for your teeth?

Since ice is just frozen water, the real question we should be asking is whether or not water is good for your teeth. The answer is yes! Since many American communities add fluoride to their public water, water can actually strengthen your teeth without you doing anything extra! The reason communities started adding more fluoride to water (since water already naturally contains fluoride) was to help reduce tooth decay. Your ice cubes should contain fluoride as well!
Like water, ice can also prevent you from having a dry mouth. What’s the problem with dry mouth? Well, saliva swishes away bacteria and food particles, and strengthens your teeth naturally with calcium, fluoride and phosphate. When you suck on ice or drink water, you keep your mouth moist.

When ice is bad for your teeth

Just because ice can be good for your teeth doesn’t mean it always is. Chewing on ice is a common habit that many people form. It can lead to a variety of serious dental issues, including a broken, cracked or chipped tooth, enamel damage, a sore jaw, and issues with fillings and crowns. These incidents tend to increase during the summer months.
Instead of chewing ice, it’s best that you let ice melt in your mouth or in your drink. If you have an addiction to chewing ice, we recommend that you carry carrots, celery, or apples with you when you’re feeling the urge to chew. Don’t hesitate to speak with us if you’re having trouble kicking your ice addiction.

Why does ice hurt your teeth?

Since we already covered the fact that ice is good for your teeth, why do so many people experience pain when ice comes into contact with their mouth? This issue comes down to a problem with your mouth - not frozen water. You probably notice similar pain or discomfort when you eat anything cold, including ice cream and popsicles. This may be because you have sensitive teeth.
Sensitive teeth are usually nothing to be worried about. In fact, millions of people in the U.S. have sensitive teeth. You can work to make your teeth less sensitive by using toothpaste that is specifically designed for sensitive teeth, avoiding highly acidic foods and drinks, and making sure you’re not brushing your teeth too hard or with bristles that are too strong.
If you experience very sensitive teeth for three days or more, you may have a more serious problem. It’s best to contact your dentist at this point to see if you’re experiencing tooth decay or gum disease. If you’re in Chicago and are experiencing this problem, feel free to contact us today! We can help you figure out why your teeth are so sensitive.

If you’re a fan of DIY dental care, you’ve probably heard of using baking soda to clean and whiten your teeth. Before you take on any DIY healthcare you read about online, it’s important to do your research. Using baking soda too regularly could cause irreversible damage to your enamel. However, that doesn’t mean you should never use baking soda on your teeth. Let’s explore if baking soda is actually good for your teeth now.

What is Baking Soda?

In many people’s homes, baking soda doesn’t leave the kitchen. But baking soda actually has a tremendous variety uses. From cleaning your bathroom to making your clothes smell better, it’s pretty amazing to see what baking soda can do.
Technically speaking, baking soda is a salt called sodium bicarbonate. It usually comes in the form of white powder, though it can also be seen as a small crystal. Along with a host of other uses, baking soda has become a popular ingredient for cleaning teeth

Why Do People Use Baking Soda On Their Teeth?

So why would people use a popular baking ingredient on their teeth? Well, baking soda has actually proven to provide some pretty great teeth cleaning benefits. According to the Journal of Clinical Dentistry, those who brushed their teeth with baking soda experienced significantly better plaque removal than those who brushed their teeth without baking soda.
Baking soda has also been found to effectively remove surface stains on teeth, making them look whiter. However, baking soda can only help with surface stains. For more severe stains, you will want to speak to your dentist about professional teeth whitening treatments. Finally, it can also make your breath smell better and it’s incredibly cheap - typically around $1 for a box that will last a while.
How does a simple household product provide all of these benefits? Baking soda is made up of a chemical compound that makes it a mild abrasive. Baking soda’s abrasiveness allows it to clean stains off of your teeth so well. Though the American Dental Association (ADA) has not approved brushing teeth with just baking soda, they have accepted toothpaste with baking soda in it.

How Can Baking Soda Be Bad For Your Teeth?

Just because baking soda has been found to be good for your teeth in some instances doesn’t mean you shouldn’t be cautious with it. Overdoing it with baking soda can cause irreversible damage to your teeth. And, like we mentioned above, the ADA has not approved brushing your teeth with pure baking soda.
Since baking soda is abrasive, you can cause irreversible damage to your teeth’s enamel by eroding it if you continue to use it over time. This erosion can cause your teeth to become sensitive and makes you more vulnerable to cavities.
Baking soda also doesn’t contain fluoride, so you will need to use a regular toothpaste as well to ensure your teeth stay strong and to prevent cavities.
Finally, you will want to avoid using baking soda on your teeth if you wear braces or permanent retainers. Baking soda can soften the glue in braces and permanent retainers. The last thing you want to do is pay for new braces due to baking soda.
While baking soda can be an excellent way to keep your teeth looking and feeling healthy, you need to make sure you’re using it safely. At Water Tower Dental Care, we can recommend safe and effective dental care products that include baking soda to ensure that you are keeping your teeth as healthy as they can be. If you have more severe teeth staining than baking soda can help with, contact us to discuss professional teeth whitening. We can brighten your teeth up to eight shades in about one hour with Zoom! Teeth Whitening!

Spring is a beautiful time of year, especially in Chicago. We boast some of the best temperatures during this time, perfect for visiting Millennium Park or heading to Wrigley Field. When the sun comes out during these glorious days, you will more often than not find yourself applying sunscreen to avoid those nasty burns. The sun is something that warms us to our core, yet too much of it can be dangerous to our skin.
Does too much exposure to the sun affect our pearly whites as well? Here, we attempt to find out, so you don’t find yourself spending most of your time standing under the bean, keeping your teeth (and skin) safe!

What is Tooth Decay?

Before we discuss the connection between Chicago’s sun and your pearly whites, it’s important to understand tooth decay. Like your skin, your teeth are probably one of your most prized possessions (Here at Water Tower Dental Care, they’re definitely ours!). Teeth play an extremely important role in the health of your body. Tooth decay has been shown to lead to other health problems, if infected matter makes its way into your bloodstream. Overall, bad oral health can lead to health risks beyond your mouth, including heart disease and more!

The Link Between Vitamin D and Oral Health

Some studies have shown that tooth decay is the most common in late winter and the first few weeks of spring. This is because you will have the lowest exposure to Vitamin D during those times. Vitamin D, a vitamin produced in the skin when exposed to ultraviolet B light from the sun, is very healthy for your body overall. Vitamin D can help fight off bacterial infections in your body, especially the ones caused by tooth decay.

How Vitamin D Helps Strengthen Your Teeth

While Vitamin D cannot contribute anything to your teeth directly, Vitamin D’s main contribution comes when it interacts with Calcium, which makes your teeth and bones strong. While calcium strengthens your body, the body does not easily absorb it. This is where Vitamin D comes in, as it serves as a catalyst for calcium absorption, making you stronger than ever before and helping you absorb the most calcium possible from the foods you eat!
The more you are in the sun, the more Vitamin D your body will produce, and the more calcium levels in your body will rise. Vitamin D helps indirectly fight off gum disease, by strengthening the bones around your teeth. In conclusion, Vitamin D leads to stronger teeth, which helps fight off bacterial infections.

Conclusion

To summarize, being in the sun might not be as bad as you might have thought! While you should still be sure to wear sunscreen during Chicago’s warm summer months, the cool temperatures we currently have are perfect for enjoying Navy Pier, the Riverwalk, and more.
While you’re outside in these comfortable months, let Vitamin D and calcium do the work, strengthening your teeth and your bones. Your teeth may be strong, but don’t skip out on a check-up just because the sun is out! Contact us today!

From teeth erosion revealing a little girl’s possession to shiny and strong pearly whites indicating fierce power, teeth play a surprisingly important role in many scary movies. With Halloween quickly approaching, we thought we’d document the scariest chompers from horror movies to set the mood for the most haunted night of them all. You might want to turn on the lights for this one.

Regan MacNeil from The Exorcist

If you want to see a set of bad teeth, look no further than Regan MacNeil from The Exorcist. She’s a prime example of what you don’t want to happen to your pearly whites. Regan’s rotting teeth represent her rotting soul due to demonic possession. This is the movie to watch if you need motivation to brush and floss your teeth.

Jack Torrance from The Shining

Unlike Regan, Jack Torrance from Stanley Kubrick’s The Shining has a beautiful set of teeth. However, we only really get to admire them when he falls into madness. As Jack becomes more heavily influenced by the supernatural forces in the isolated hotel he is staying in, he begins to bare his teeth like an animal, showing aggression towards his innocent family.

Dracula

Dracula’s teeth are probably the most iconic in the world. Though his character has been reproduced several times over the years, Dracula’s incredibly white teeth and fierce fangs never cease to provoke horror in his audience. We dentists wish he had been a teeth model rather than a bloodsucking murderer.

Great White Shark from Jaws

As the title suggests, the shark from Jaws takes the crown for the biggest set of teeth on our list. Steven Spielberg’s classic thriller stars a man-eating great white shark that is rarely seen. But when the shark does burst into the shot, his massive and admirably white chompers take the audience’s focus.

Austin Powers

Though not thought of as a horror movie to most, dentists like us cringe at Austin Powers’ hideous set of teeth. Not only are they crooked and protruding, but worst of all, they are discolored, showing years of neglect. These are the teeth of a man who has not taken proper care of his teeth. Behave, Austin.

The 13-block stretch that you find our office on is called Chicago’s Magnificent Mile for a reason. It’s filled with the best in shopping, restaurants and entertainment (and dentists!) in Chicago. It truly is magnificent.
When you visit us at Water Tower Place, you’ll be in the heart of Chicago’s Magnificent Mile, with a bunch of food options around you if you’re feeling hungry. And we know the last thing you want to do before or after a dentist appointment is eat food that is bad for your teeth. We’ve rounded up a list of restaurants with the tastiest food options that are good for your teeth on Chicago’s Magnificent Mile. This way, you can grab a delicious meal while taking care of your teeth when you’re visiting us, or anytime you’re in the area. Your mouth is in for a treat!
Restaurants featured:

1. Freshii (American)
2. Harry Caray’s 7^th Inning Stretch (Sports Bar, American)
3. The Signature Room (Fine Dining, American)
4. Foodlife (American, Pizza, Mexican)
5. Foodease (Specialty food)

Freshii

Water Tower Place, 835 N Michigan Ave, Chicago, IL 60611
If you’re looking for something fast and nutritious while you’re on the Magnificent Mile, look no further than Freshii. Freshii offers fresh, custom-made green wraps, salads, quinoa bowls, and pressed-juices.
Best Food Options for Your Teeth at Freshii:

• Metaboost, Ninja and Market wraps and salads: Chewing on wraps or salads packed with high-fiber veggies actually scrubs your teeth, leaving them squeaky clean.
• Low Fat Froyo: Frozen yogurt contains calcium and casein, a protein, which are essential keeping your tooth enamel strong.
• Strawberry Banana Smoothie: Strawberries naturally remove discoloration and whiten your enamel.

Harry Caray’s 7th Inning Stretch

Water Tower Place, 835 N Michigan Ave, Chicago, IL 60611
Harry Caray’s 7th Inning Stretch is a fun and lively sports bar with some delicious food and drinks. If you’re a big sports fan, you’ve got to eat dinner or lunch here because you’ll get free access to the Chicago Sports Museum.
Best Food Options for Your Teeth at Harry Caray’s 7th Inning Stretch

• Mixed Greens and Sante Fe Salads: The chewy greens keep your teeth clean, while the onions’ anti-bacterial sulfur compounds will help to kill the bacteria that breed on your teeth and gums.
• Maple Mustard Glazed Salmon: The calcium and vitamin D in salmon will keep your teeth healthy and strong, and the baby spinach that comes with it will clean your teeth.
• Pizza: Yes, pizza is good for your teeth. Dairy products, especially cheese, help your enamel stabilize and repair itself. Harry Caray’s offers 5 different types of pizzas to suite your tastes.

The Signature Room

875 N. Michigan Ave, Chicago, IL 60611
For a real delicacy, take the elevator to the top of the John Hancock Center. There, you’ll find The Signature Room. This fine dining restaurant offers exquisite food and a breathtaking skyline view of the city.
Best Food Options for Your Teeth at The Signature Room

• Dinner - Sautéed Scottish Salmon: With parmesan risotto, salmon roe butter and crispy salmon skin, your teeth and your taste buds will thank you for ordering this dish.
• Dinner - Vegetable Rigate Pasta: Cheese and shiitake mushrooms are key to making this dish good for your teeth. Cheese strengthens your enamel, and the natural sugar lentinan in shiitake mushrooms fights off the bacteria biofilm, which causes gingivitis.
• Lunch - Roasted Salmon Filet and Salmon Caesar Salad: By now, you should notice all of the salmon dishes we’re pointing out. The fish’s combination of vitamin D and calcium make it almost too good to be true.

Foodlife

Water Tower Place, 835 N Michigan Ave, Chicago, IL 60611
Fresh, fast and made from scratch, you can find a wide variety of healthy and affordable food options at Foodlife.
Best Food Options for Your Teeth at Foodlife

• Sunshine and Mango Tango Smoothies: The orange in these smoothies provide you with a ton of vitamin C, which strengthens blood vessels and connective tissues, keeping your teeth strongly connected to your jaw. Vitamin C is also anti-inflammatory, so it can reduce and slow down the progression of gingivitis.
• Stir Fry with Veggies: Pack your bowl with crunchy, high-fiber veggies to give your teeth a good cleaning.
• Four Cheese Ravioli: Get your calcium and casein fix with this delicious pasta dish.

Foodease

Water Tower Place, 835 N Michigan Ave, Chicago, IL 60611
For the best in food quality, head on over to Foodease. You’ll find restaurant-quality food prepared to go, a grocery, hot entrees, bakery, salad bar, and more.
Best Food Options for Your Teeth at Foodease

• Salad Bar: Add chewy green veggies, like kale and spinach, and mushrooms to your salad to make it extra good for your teeth.
• Philadelphia Roll: Salmon is always your teeth’s friend.
• Maple Glazed Salmon: Again, you can’t go wrong with salmon. It’s delicious and incredibly good for your teeth.

Wondering if a specific type of food is good or bad for your teeth? Need more food recommendations for Water Tower Place or The Magnificent Mile? Ask us any questions you have on our Facebook page! We would love to help you make your diet better for your pearly whites.

With long sunny days outdoors and exotic vacations, ‘tis the season for love. And with love comes lots of smooching! When you’re in the moment with your loved one, we’re guessing that you aren’t thinking about how your kisses are affecting your mouth. Interestingly though, kisses really do impact your oral health, both positively and negatively. Our experts are here to tell you how exactly kissing does this with juicy detail. We’ll start with the bad news first.

The Ugly Oral Health Side to Kissing

Unfortunately, kissing can cause some bad stuff to go on in your mouth. Let’s take a look at a couple of the most common ways kissing can go wrong.
You can get herpes from kissing. You don’t need to go any further than kissing to catch an STD. Herpes infection viruses can be spread through your saliva, causing cold sores or blisters on your lips, around your mouth or even inside your mouth. Though they are typically harmless, they can get pretty annoying. Worst of all, there’s no cure. So be careful who you kiss!
Bad bacteria can increase your chance of developing gum disease. If your kissing partner has gum disease, or periodontitis, you’re getting their bad bacteria inside your mouth when you kiss. In fact, you’re sharing around 80 million bacteria with them! The worse the bacteria in their mouth are, the worse it will affect your mouth.
Don’t let these two issues scare you away from kissing. As long as you and your partner take care of your mouth and teeth, and communicate any oral diseases that you have, you shouldn’t be surprised with any unhealthy oral developments. In fact, kissing is typically great for your oral health, as you’ll see below.

Healthy Kissing is Good for Your Teeth, Gums and Mouth!

Your dentist orders you to keep kissing your partner! Well, as long as they have good oral health. Here’s why:
More saliva means fewer cavities. While you’re kissing, your salivary glands begin producing more saliva. Saliva is made up of water, electrolytes, mucus, glycoproteins, enzymes and antibacterial compounds that do lots of good things, including neutralize acids in your mouth, fight off bacteria and wash away food particles. All of these changes will lead to less tooth erosion, which means your dentist should find less cavities in your teeth.
Saliva protects your tooth enamel. Saliva is amazing. Along with fighting off bacteria and acids, the mineral salts in your saliva help rebuild the minerals in your tooth enamel, protecting your teeth from erosion and cavities.
More salvia means healthier cheeks and gums. Your gums and cheeks typically heal more quickly than your skin thanks to your saliva. According to Discover Magazine, proteins like vascular endothelial growth factor help to trigger the formation of blood vessels, which boosts your mouth’s healing processes.
Sharing kisses boosts your immune system. During a quick, 10-second kiss, you transfer as much as 80 million bacteria to your partner. But don’t let that stop you from smooching. It’s actually good for you! According to a study from the Netherlands Organisation for Applied Scientific Research, sharing these bacteria during a kiss boosts your immune system, keeping you healthy.
So there you have it! You have our approval to keep kissing a healthy mouth all summer long. If you or your partner needs a cleanup before a smooch session, feel free to stop by Water Tower Dental Care on Chicago’s Magnificent Mile! We’ll not only make your mouth sparkling clean, but we’ll also make sure it looks picture perfect for your partner with our cosmetic dentistry treatments.

Just as you might expect, as the rest of your body ages, your teeth age as well. So what exactly happens to your teeth as they get older and what can you do now to help them out?

The Biggest Threat to Your Teeth

From the first day a tooth pops out of your gums as a child to the last day you have them, the biggest threat to your teeth is acid erosion. This is caused by the sugars and carbohydrates in your mouth that provide food for the bacteria in your mouth. In turn, that bacteria produce acids that can easily wear away the enamel of your teeth. The result of this process is the tiny pits that can widen to become cavities.
As a kid, this might not seem like a big deal, but as you grow older, you’ll want to work at preserving your teeth as much as possible for old age.
While candy and its sugar is a top offender, beware of sweetened carbonated drinks and starchy carbohydrates. All of these foods can cause serious wear to the enamel of your teeth.

Preventing Chips and Cracks

Surprisingly, as you age, your teeth do not become more brittle. They stay as strong as ever. However, if something happens to your tooth that requires medical attention, it could take longer to heal. For example, you could accidentally crack your tooth by biting into ice. Replacing or capping an elderly person’s tooth can cause more pain for extended time compared to a younger person.
This doesn’t mean an older person should start eating mush. It just means they need to be careful and conscious of what they eat.

Keeping Teeth White

Some older patients experience stained teeth. This is mostly a cosmetic issue, though if enough organic compounds from the stain build up, it can cause enamel wear. It’s important to keep your teeth looking as white as possible, at least for their own protection. Make sure to avoid foods that can stain your teeth as much as possible along with using whitening toothpaste every so often. As well, you can visit your dentist for cleanings that will help with the color of your teeth.

Protect Your Gums

The biggest issue that can arise from older age is gum disease. It can happen at any age, but the older you get, the more likely it will happen. When you’re older, your gums are weakened, and there are often more pockets for bacteria to hide. Left untreated, bacterial infections can cause inflamed gums and even bleeding. To prevent gum disease, make sure to floss once a day, brush at least twice, use an antibacterial mouthwash, and eat foods that are good for your gums.
Old age doesn’t mean your teeth are going to fall out and you’ll need dentures. Bad oral health care can lead to your teeth falling out. If you care for your teeth and gums by brushing and flossing, eating the right foods, avoiding sugars, and visiting your dentist on a regular basis, you can have a healthy smile for your entire life.

It’s a surprise at how little many people think about their teeth until a true problem arises. Teeth are often ignored and given little care until it’s too late. The best thing a person can do for their teeth is to educate themselves on the proper care as well as their simple structure. Many people don’t even realize they have several different types of teeth. Today, we’d like to help our readers by listing the different types of teeth and how they help you every day.
Each type of tooth in your mouth comes in a slightly different shape to help perform its job within the mouth.

Incisors

The incisors are the eight teeth that line the front center of your mouth. Four on the top and four on the bottom of your mouth. These teeth are primarily used for taking the first bite into food, however many also use them for nail biting and opening packages (two big no no’s). As a child, these are the first teeth that tend to erupt and become exposed. This typically happens when babies are 6-months-old for the first set and between 6 and 8 years of age for the second set.

Canines

You have four canines, one on each side of your incisors. Canines are the sharpest of your teeth. While incisors usually take the first bite of food, canines are the ones to really tear the food apart. Canines appear second in the order of teeth for children, the first set appear around 16 to 20 months with the top canines arriving first. However, the top canines arrive second when the second set grow in, usually between 11 and 12 years of age.

Premolars

Premolars, also known as bicuspids, are used for the chewing and grinding of the foods you eat. Premolars are placed on the side of your mouth, four on each side, two on the top and two on the bottom. Premolars are bigger and thicker than canines and incisors, but are just as susceptible to cavity and decay. Your first and only premolars arrive around the age of 10.

Molars

Molars are the largest of the teeth. They have a flat biting surface and are used primarily for chewing, grinding, and crushing food. The first set of molars come in between 12 and 15 months and are replaced by the permanent premolars (these are known as deciduous molars). The first set of permanent molars appear around the age of 6, and the second set between 11 and 13 years old.

Third Molars

More commonly known as wisdom teeth, these are the last teeth to develop between the ages of 18 and 20. While some people never develop wisdom teeth at all, others need them removed to prevent crowding.
Knowing the different types and uses for your teeth can help you care for them as well as use them properly. For more questions about your teeth type or anything dental related, do not hesitate to contact Water Tower Dental Care, voted Chicago’s number 1 dental office.

Many people mistakenly think that their teeth are made up of the same materials as their bones. Well, think again! Teeth are actually very different than bones, made up of several layers of tissue and minerals that help protect the teeth and keep them lasting a long time without the worry of serious wear. So while your teeth may look like funny-shaped bones, they are quite different.

While maybe similar to a bone in the way they look and feel, teeth differ in many ways. First and foremost, the anatomy of the bone compared to teeth is very different. The tooth consists of a center, or the pulp, which includes connective tissues, blood vessels, and nerves. This is the area that will cause a toothache if exposed or if a cavity reaches down to it. Bones, on the other hand, have a center filled with marrow that produces white blood cells, cells that your teeth do not do produce. The blood flowing through bones is made possible by arteries that pass through the bone and to the marrow.
The next layer of the tooth is known as dentin. This is the substance that makes up the majority of the tooth, and protects your teeth from the wear and tear of daily use, including eating, drinking, and harsh temperature changes. Dentin is calcified tissue, and is what helps make your teeth the hardest part of the human body. The only thing harder than dentin is the outer layer of your tooth, which protects the dentin. It’s the shiny white enamel that makes your teeth look so clean and bright. Enamel coats the tooth above the gum, while below your gums, cementum coats the roots and keeps your teeth in place.
Your bones’ outer layers are made of periosteum, which is a dense membrane that coats the outer surface of most bones. Periosteum also contains osteoblasts, which are cells that manufacture new bone growth and repair broken bones. This is something your teeth cannot do, and is a big reason why it’s important to take such good care of your teeth.
Another major difference between bone and teeth is the bone’s flexibility. Most of the bone’s makeup is of the protein collagen. This is a living, growing tissue that allows a bone to withstand pressure, while the calcium that makes up the rest of the bone allows the body to withstand its own weight. Teeth don’t have this kind of flexibility.
While teeth and bones are very different, they do have one obvious similarity: only you are responsible for their well-being. Taking care of both means eating right and taking preventive measures to make sure your body is out of harm. For teeth, this includes brushing and flossing everyday along with regular visits to the dentist for cleanings.
If you have any more questions on the makeup of your teeth or are interested in seeing one of Chicago’s top rated dentists, do not hesitate to call Water Tower Dental at (312) 787-2131.

If you’ve ever noticed your own or your friend’s teeth appearing short and stubby, it may be from an excessive amount of gum tissue in the mouth. Heath-wise, an excess of gums is not good or bad, it simply is. Aesthetically, however, many people can feel self-conscious with the look of their smile. It can often make a person look as if they never lost their baby teeth, with their pearly whites looking too small for their mouth. A solution to remove excess gums from the mouth is by laser gum recontouring. This simple procedure can push back the amount of gums over the teeth and give a person an excellent smile.

Why Choose Laser Gum Recontouring?

Many people find laser gum recontouring a simple way to relieve themselves from a gummy smile. This happens when a smile shows more gum than teeth. Often, this is caused by excess of gums, however it can also be caused by hyperactivity of the muscle that controls lip movement, or a misaligned bite. If it is caused by over-excess of gums, laser recontouring is the option that can help turn that gummy smile into a perfect smile.
It’s good to know that overcrowding of gums is not an unhealthy issue. The only time laser gum recontouring is recommended is when the gums are healthy enough to withstand the push back. Excess gums that are unhealthy gums are often caused by other issues, such as inflamed gums from bacteria or periodontal disease. At which point, other dental procedures and options are available.
For healthy gums that are overcrowding the teeth and creating a gummy smile, laser recontouring is the solution.

How Does Laser Gum Recontouring Work?

While laser gum recontouring may sound scary, it’s much safer and more efficient than the old way of recontouring, which included a scalpel and a long recovery time. Using a precise diode laser, the procedure is virtually painless. The process begins by using an anesthetic to numb the mouth. The dentist then uses the diode laser at specific points of the gums. The heat of the laser vaporizes the excess gum tissue instantly without any type of burning sensation. As well, as the laser removes the excess gums, it also seals the remaining tissue which prohibits bleeding and chance of infection.
Recovery from laser recontouring is quite simple. Depending on the amount of tissue removed, there will be a few days of swelling and discomfort. Often, the patient will eat softer foods for a few days as the healing process continues. However, for the most part, recovery is quick and results are immediate.
If you have questions about laser gum recontouring or are interested in the procedure for yourself, do no hesitate to contact Water Tower Dental. We can schedule an appointment to look at your gums and decide on a proper procedure to put your smile on the path to perfection. If that includes laser gum recontouring, we will walk you through the steps of the procedure and make certain that you are comfortable and ready for a great smile.
 

Teeth whitening isn’t just for aesthetic purposes anymore. Did you know it can actually have oral health benefits? While many patients come to our offices to receive safe and fast teeth whitening to make their smiles brighter and give themselves a great boost of confidence, many don’t realize that they are also helping control the pH level of their mouth. This is an important factor when it comes to controlling plaque, bacteria, and tooth decay.

The cosmetic benefits of teeth whitening are quite simple. Over time, even those with the most strict oral health practices can notice a change of color in their teeth. This comes from years of eating, drinking, and often smoking. Many common foods can drastically change the color to your teeth from a gleaming white, to a subtle off-white, yellow. Coffee, wine, tea, berries, pasta sauces, and cigarettes, and many more foods can discolor your teeth.
While you can prevent your teeth from becoming overly discolored by consistent oral hygiene, including brushing and mouthwash, discoloration can still occur. Whether you’re an actor, model, salesman, consultant, or just conscious of your looks, many professionals find it important to have a presentable, white smile. For this, many want to take advantage of teeth whitening products. The benefits of teeth whitening include a whiter, more confident smile. Many find discolored teeth an embarrassment and look to teeth whitening for a way of helping raise their self-esteem and give them that extra confidence to say hello to the beautiful woman standing at the other side of the cafe, or meeting their fiancé’s parents for the first time. A smile is a powerful tool.
Recently, research has observed that teeth whitening holds health benefits as well as cosmetic. The most effective teeth whitening products use a peroxide-based solution to whiten the teeth. These solutions can effectively remove plaque as well as control the pH level of the mouth.
The pH level of your mouth controls the environment of your mouth and can change a healthy mouth into a breeding ground for bacteria. When we eat or drink foods that are high in acidity, coffee, wine, citric fruits, etc, the pH level of our mouth becomes highly acidic. When the pH level of your mouth is too low, enamel begins to break down and bacteria can flourish.
When teeth whitening with peroxide-based solutions, an important byproduct known as urea can help control the pH level of the mouth. While a highly acidic mouth will have a pH level between 5.5 and 6.5, a more neutral level should rest around 7 and 8. Urea helps reduce plaque and prevent tooth decay by neutralizing the pH level of your mouth.  This is just one more reason to consider teeth whitening as not only a cosmetic benefit, but a health benefit as well.
When considering teeth whitening, look for products that are peroxide-based. Or, for the most effective teeth-whitening techniques, contact Water Tower Dental. We offer several methods to help whiten your teeth in due time. Whether it’s our Zoom! Whitening technique done in our office or the at-home kit that offers a personalized and private experience, you’ll find your teeth whiter and healthier within weeks. Contact us today, we’re happy to help!

There is a lot to say about a smile that communicates your emotions precisely. It doesn’t always mean happy, either. A smile can communicate mischief, fear, doubt, surprise, and many other emotions. So how do you know if your smile is delivering the right message? First, you must find your perfect smile: the natural way you smile that makes you feel confident you’re communicating the right message. Here are our tips to getting that perfect smile.

Practice Smiling

It may seem silly, but if you want your smile to look they way you hope, you need to practice smiling. Try practicing before or after you brush and floss your teeth. Let it come naturally, what do you like about your smile and what don’t you like? If you change the aspects of your smile (more or less teeth, higher or lower grin), do you like your smile more? Find what feels comfortable and makes you feel confident. Then, remember the way your muscles and face feel in that smile and practice it several more times.

Use Your Eyes

Many forget that the most natural smiles don’t just involve the teeth; they also involve your eyes. A natural, confident smile will draw in the eyes for what is known as a Duchenne smile. This is a smile you cannot fake; it’s your most honest smile.
Consider practicing your smile while only taking notice to the eyes. Cover your mouth even and try to find the emotion that your eyes are conveying. If they don’t look convincing, try other ways of smiling. Think of something that makes you genuinely happy and look at your eyes. When you find a smile that uses your eyes to create a Duchenne smile, practice smiling that way. Though a true Duchenne smile cannot be faked, your muscle memory can help you smile correctly when the time comes.

Smile More Often

The more you smile, the easier it will come, and the more confident you’ll look. Confidence is a main element to the perfect smile. If one is unsure of the way they smile, they can confuse others with how they’re smiling. If you have become used to the way you smile and feel confident about it, others will see that and interpret it.
As well, when you’re feeling down, smiling can often elicit happy emotions. While it may feel odd to force a smile when you don’t feel like smiling, over time, you’ll start to feel happy.

Practice Good Oral Hygiene

Many don’t like to smile because they don’t feel confident with their teeth and oral appearance. Practicing good oral hygiene including brushing and flossing can help melt these fears away. Other ways to boost your oral confidence are:

• Visit your dentist once every six months for regular cleanings. This will help your teeth stay white, keep plaque off of them, and help detect any further issues you may have.
• If you have constant trouble with stained teeth, first consider a few lifestyle changes before those over the counter whiteners. Slow down on consumption of coffee, red wine, and especially cigarettes. If you cut down on teeth-staining foods, but still want whiter teeth, consult your dentist for truly effective ways of whitening them.
• If you have crooked teeth that you would like to fix, consider Invisalign braces. Your dentist can fit you for a set that are much less noticeable than regular braces and can have your teeth looking perfect in no time.
• Make sure to keep your lips moisturized as to not look chapped.
• Last, make sure to address any bad breath issues. Mouthwashes and tongue scrapers are a great way of dealing with the bacteria that harbors bad breath. However, if you still experience problems, visit your dentist, as it may be a cause from a bigger issue.

Getting that perfect smile is not easy. With practice, confidence, and a little help from oral hygiene, you can make sure to have a smile that makes others want to do the same.

Sometimes we find home remedies and new tricks to cleaning your teeth incredibly interesting, and potentially helpful. Oil pulling has been around for thousands of years, yet has only sparked the attention of many of our patients just recently. So what exactly is oil pulling and can it help keep your teeth is top health?

Oil pulling originally comes from Indian folk remedies to help clear the mouth of harmful bacteria. Not until the ‘90s did oil pulling start to emerge as a healthy practice in America. A medical doctor, Dr. F. Karach, was the first to introduce oil pulling to his patients in the United States. After finding the remedy a successful tool for lowering harmful bacteria levels, oil pulling began to grow in popularity.
As bacteria build up in your mouth, it creates plaque so it can adhere to your teeth and cause as much harm as it wants. Brushing, flossing, and visits to your dentist all aim to remove the plaque that the bacteria are harboring on. Oils such as sesame, sunflower, and coconut oil, when used properly, can help pull these bacteria off of the teeth for a cleaner, healthier mouth.
It’s rather simple to do, just use a tablespoon of oil and swish it in your mouth like mouthwash for 20 minutes. Once the twenty minutes are complete, spit into a trash can. Twenty minutes is the instructed amount of time because it allows enough time for bacteria to be pulled off the teeth and into the oil without allowing them to be reabsorbed into the body.

Does Oil Pulling work?

There is much debate as to the effectiveness of oil pulling and what it actually can help. In a study conducted in 2008, 20 adolescent boys were instructed to either perform an oil pulling procedure, or to use Chlorhexidine to reduce the amount of streptococcus mutans- one of the main bacterias that can cause plaque build up and tooth decay. After two weeks, the boys who used oil pulling had significantly reduced the amount of streptococcus mutans in their mouth, however not as much as the patients using the Chlorhexidine. That does not mean oil pulling does not work, only that it is slightly less effective than the harsh chemicals of Chlorhexidine.
A similar study was conducted to test oil pulling’s effect against gingivitis causing bacteria alongside Chlorhexidine. In this study, both the oil pulling and mouthwash were equally effective against the bacteria.
And last, a final study showed that oil pulling is significantly effective in reducing bacteria that cause halitosis, or more commonly know as bad breath.
While oil pulling may not be recommended by every doctor, we find it to be a more natural way to help clean your teeth and keep your gums healthy.
If you have more questions about this home remedy or many others that are often discussed on this blog, please contact Water Tower Dental, would be happy to help answer any of your questions.

Dentistry has never been at a more exciting time when it comes to the rise of technology to help service the needs of the patient. One of the best technological developments is the iTero digital scanner. How does an iTero work, and how can it help you?
iTero enables doctors to take a 3D digital scan of a patient’s teeth and bite so adjustments can be made digitally for the use of several important dental procedures. Let’s first start with how it works.

With the use of a small, handheld scanner, a dentist scans your teeth and makes sure to capture every angle possible. In some cases, the doctor must scan the entire mouth, while in others, only a section of the teeth. Either case, the process is very similar with the handheld device scanning every angle of teeth.
Once completed, the images are sent to the computer and rendered to create the composite image, which combines all angles to create a 3D model of your teeth. Once the image has loaded, doctors can use this to create everything from an Invisalign mold to full tooth implants. Here’s what procedures iTero helps the most:

Invisalign:

With iTero, Invisalign has never been more accurate. With the 3D model of your teeth, doctors are able to manipulate your current teeth structure and bite to determine what will best help your teeth align. There’s no guessing when you can employ iTero to structure your teeth the way you would hope they looked. iTero will help create the several molds that would guide the patient through the teeth alignment process. Then, once approved, the digital files can be sent to a lab for mold creation. The process is faster for the doctor, the lab, but most importantly, the patient.

Restoration:

If a tooth is in bad shape and needs to be replaced or crowned, iTero is a great help. First, the doctor takes a scan of the tooth in question and the area around it. Once loaded, the doctor can review the scan and determine what would work as a solution. For a new tooth or crowns, the scan is sent to a lab where a model can be fabricated using the digital technology. Once created, the tooth is sent back to the office where the dentist is able to restore your tooth.
Even more interesting, doctors now have the capability of creating the restored tooth mold the same day with a chair side E4D Mill. First, a scan is made, then the doctor can design the new tooth mold on their computer and print the tooth in a very short amount of time. For implants, the process does take a little longer to complete and is needed to be sent to the lab. However for smaller needs, the E4D Mill is a great help.

Orthodontic and TMJ

Because the iTero is able to take a full scan of the teeth, it can be used to assist with orthodontic of TMJ issues. The full scan can be taken and reviewed by technicians to determine the alignment of your bite and if any steps need to be taken to help restore the functionality of your teeth and jaw.
Technology has come a long way since the start of dentistry. We’re excited for future advancements, and even more excited for the advancements happening today. With the use of iTero, we are able to help our patients get the service they need in a timely manner with exact precision. Here at Water Tower Dental, we use iTero specifically for Invisalign, but by taking advantage of another piece of technology we can help with Restoration, Orthodontic and TMJ. So if you're looking for more information on how we use technology in the office, and what it can do for your teeth, don't hesitate to contact us today!

We’ve all been taught since a very young age that candy is the ultimate destroyer against teeth. However, new candies developed by scientists are turning that old story around. Now, there are several new candies (along with some older) that have beneficial attributes.
Scientists in Berlin have recently created candy that contains good bacteria that fights against certain cavity-building bacteria. The main bacteria that cultivate in your mouth and eats away at the surface of your teeth, dissolving enamel and creating cavities, is a bacterium called Mutans streptococci. Scientists have found that a different bacterium called Lactobacillus paracasei is able to fight against and reduce the levels of the bad bacteria in the mouth. In a study testing different levels of the good bacteria in pieces of candy compared to a control group with normal candy, scientists were able to reduce the levels of Mutans streptococci by 75% in the groups with good bacteria candy compared to the control. You can find the full study published in the Probiotics and Antimicrobial Proteins.

Though that candy might significantly help your teeth, you probably won’t find it in the sweets aisle anytime soon. However, there are other candies, available today, that are definitely better for your teeth than others. If you are to eat candy, here’s the kind we recommend.

ADA-approved Gums

While most chewing gums can hurt your teeth by allowing harmful sugars and acids to build in your mouth while consistently chewing, there are actually a few good chewing gums. Recently the ADA has approved certain gums for their beneficial elements to teeth. Most importantly, all ADA approved chewing gums are sugarless and sweetened with artificial sweeteners such as aspartame or sorbitol. These gums are able to increase the flow of saliva without creating a harmful environment for your teeth. In fact, the increased flow of saliva can help flush away previous acids and debris. Look for an ADA seal on the gum to be sure you’re chewing the right kind.

Sugar-free Lollipops

Similar to the ADA-approved chewing gum, sugar-free candies help increase the flow of saliva, which can actually flush out the mouth of bad bacteria and help prevent cavities. If you need a hard candy, we wouldn’t recommend anything other than sugar-free. However, be aware that these candies can still hurt your teeth if you bite down on them, so make sure to consume the candy slowly and save your teeth from unnecessary damage.

Dark Chocolate

Though dark chocolate is loaded with sugar, and not the best your teeth, enough studies have shown that the candy contains a rich amount of antioxidants that are good for the rest of your body, especially your heart. Sometimes it’s okay to sacrifice a minute of sugar in your mouth for the rest of your body. Just follow our advice as to how to consume sugar and you should be fine.
Of course, there are plenty of candies you can choose that are terrible for your teeth. Chewy candies and sour candies are definitely the worst as they can get caught in your teeth for days between the backs of molars. As well, they contain high levels of acid that can quickly break down tooth enamel and produce cavities. Avoid these candies at all costs.
Remember, the best defense to fight those bad bacteria and preventing cavities is practicing proper oral hygiene. Brush at least twice a day and floss once a day. You’ll find that a little piece of candy every so often won’t be the worst thing in the world. Just be careful, though Water Tower Dental loves to see all of our patients’ smiling faces as often as possible, but we hate when we have to inform them of cavities. Keep your teeth clean and your smile bright.

Do you have trouble convincing your children it’s time to brush their teeth? Many kids find it difficult to want to scrub their tiny molars as they see it just like any other chore. However, with the right attitude you can make brushing teeth a fun activity that your children get excited to do. Healthy teeth in young children are extremely important, so try out a few of these tips next time you’re brushing with your kids.

Start With Variety

An easy way to get a child excited about grabbing that toothbrush is by giving them an option. Buy an assortment pack of toothbrushes that are multicolored or have different characters from their favorite story or movie on them. Every time they go to grab their toothbrush, they get to choose a new fun color. Already, the child feels as if they’re in control and that they can make brushing their teeth just a little more fun.

Brush With Them

Children learn from a good example, so at first, always brush your teeth with your children. Show them how fun it can be. A client of ours once told us of how his grandfather used to brush his teeth with him when he was a child. Halfway through the brushing, his grandfather would always stop and show him a big, foamy smile. That stuck with him, and every time he brushed his teeth, even as an adult, he would give himself a big foamy smile halfway through the brushing.

Tasty Toothpaste

Many toothpaste companies make toothpaste specific for children that often have a sweeter taste that a child can enjoy. Look for safe and non-abrasive toothpaste approved by the ADA.

Get the Timer

Any parent knows children have a tough time staying still for more than a few seconds. To help condition your child to brush their teeth for more than a blink of the eye, grab a timer. At first, set the timer to twenty seconds and challenge your child to brush until the timer goes off. Gradually increase the time until you’ve reached two minutes.

Dance While You Brush

If your children don’t seem to take to the timer experience, find a fun song they love that’s around the two-minute mark. Let them listen to the song as they brush their teeth and let them know they can’t stop until the song is over. Let them get funky with the song, even dance with them a little, just make sure they keep brushing their teeth.

Reward With a Sticker

A simple reward for a job well done is a sticker. It can easily be put on a board or poster that the child can then see and feel proud of whenever they finish their brushing.
It’s important to start your children early with proper oral hygiene as they adapt habits much easier when they’re younger. If you’re consistent with your education and participation with your teeth brushing, it will have a lasting effect on their care for their teeth. Make sure to consider taking your child to the dentist as early as age 2. If you have any more questions, contact Water Tower Dental today.

If you are experiencing, headaches, ear problems, clicking or grating jaw, mouth discomfort, and looseness of teeth, or any combination of these symptoms, you may be having an issue with your TMJ. If that’s the case, your dentist might recommend occlusal adjustments. What are occlusal adjustments? It is a method to reshape the surface of your teeth to create an even and harmonious relationship between the top and bottom teeth. To understand why this needs to happen though, we must dig a little deeper.

As you may have read in our earlier blog post, we described the condition known as TMD, or Temporomandibular Joint Disorder. This is a condition in which the TMJ, or Temporomandibular Joint, is slightly displaced. This is a very delicate and complicated joint that helps move your jaw. When you stick your chin forward, or side-to-side, the mandible joint slides out of its socket. When your chin and jaw are centered and pulled back, the mandible sits in the sockets of the joint. the TMJ is designed to rest in the sockets of the joint rather than displaced forward or to the side. However, if your teeth are not aligned to the proper positions, then closing your mouth can cause a shift in the joint, which adds unnecessary stress to the mouth and jaw.
If your TMJ is misplaced, then the symptoms we mentioned earlier, plus more can begin to occur. You can wake up in the morning with headaches, pain behind the eyes, swollen throat, sore neck and more. Most telling, when you wake up, you might not be able to move your mouth or jaw and have trouble opening up your mouth to eat. If this sounds like a situation you have experienced before, you should consult a dentist immediately.
So what will happen at the dentist? If you do happen to have TMD, your dentist will want to make occlusal adjustments to better align your teeth so your mandible can rest correctly in its socket using Tek scan technology. This includes finding the teeth’s positions in the mouth and the proper areas to make the adjustment. Much like trimming your hair or fingernails, only very small amounts of the teeth are shaved down to create an evenly centric relation. With that, you should experience less teeth grinding and your jaw should sit more centered relieving any kind of discomfort.
While shaving down teeth can seem like an easy option, it’s an irreversible procedure, and if the adjustments aren’t made properly, you could find yourself in a troubling situation. At Water Tower Dental, we offer non-damaging therapy options that can help fix the TMD condition. Using a Transcutaneous Electrical Neural Stimulation, or TENS, unit, we are able to asses any neuromuscular problems. While many doctors focus on the misplacement of the jaw, scientific developments have revealed that some problems associated with teeth, mouth, and jaws are actually caused by improper functions of the muscles and nerves. Using the TENS unit, we are able to find ideal positioning of the jaw.
With the information gathered, we can begin properly adjusting the jaw to relieve discomfort. We recommend patients to wear an orthotic for three months, afterward, we can determine if the orthotic has alleviated the symptoms or if further adjustments are necessary.
Much of TMD is trial and error; all patients’ jaws and muscles react different to orthotics and natural adjustments. However, we do believe using non-damaging methods first is the best option. While occlusal adjustments may have worked in the past, there are too many cases in which damage has been done without proper results.
If you are having symptoms of TMD and would like to talk to Water Tower Dental on how you can fix the issue without irreversible procedures, contact us today.

Toothpicks have been one of the most widely used tools for hygiene in the world. These simple pieces of carved wood help us free those annoying food particles stuck between our teeth after a rousing meal. But are toothpicks good for your teeth? Doesn’t the act of poking and prodding at your teeth and gums seem slightly wrong? If you have that inclination, it’s because you’re right. While toothpicks can be a helpful tool, overuse can be harmful and should call alarm to a bigger concern.

Toothpicks are one of the oldest oral hygiene inventions dating back to 3,500 BC. A bronze pendant was worn around the neck and used as a toothpick in China, and over 2,900 years later, the Chinese initialized a law that their armies use toothpicks to control their horribly bad breath. Back then, it was instructed to use any splinter of wood lying around that could clean their teeth. These days, in the United States, most toothpicks come from “toothpick trees” or white birch trees. Billions of toothpicks are made every year, which makes them quite a handy tool, but they aren’t the best for your teeth and gums.
Toothpicks have been used throughout history for a very long time, there weren’t the medical advancements and helpful products that we have now on the market. Floss, toothbrushes, mouthwash and more all do a better job at what a toothpick can do without the potential of damaging your teeth and gums.
When using a toothpick, especially at frequent use, you’re poking and prodding at sensitive areas of your gums. The more you use a toothpick, the more times you’re irritating that one spot. Imagine poking the tip of your finger with a knife. It might give you a small cut or a tiny sore. One poke isn’t going to do much, but poke that same area twice a day, for a week. You’ll notice the sore will increase in size and sensitivity. That’s what you’re doing to the small areas of your gums that a toothpick is hitting.
Instead, employ the use of dental floss and a toothbrush to clear away all debris and food that is caught in your teeth. These tools are much more effective and safer for your mouth than a toothpick.
Of course we understand you might not have floss and a toothbrush in your pocket when going out on that special dinner date or after a big ribs and corn on the cob summer barbecue. At those moments, it’s okay to use a toothpick, just don’t rely on it as your number one tool for dental hygiene. You may run into problems then.
Furthermore, if you’re finding that food gets stuck in your teeth often, you may have more troubles than you think and a toothpick can’t help you. Though small particles (ones that a toothpick can’t reach) will always find their way between your teeth, larger food pieces should be rare. If you’re having issues with food sticking between your teeth, you could be experiencing a shift in teeth, improper fillings, or a hole in your tooth. All of these problems should be properly managed before it’s too late. Consult your dentist or set up an appointment with Water Tower Dental, Chicago’s #1 rated dental practice, today.
While toothpicks might be a helpful tool sometimes for your teeth, use them sparingly; we live in a day and age with advanced tools to help take care of our teeth. Use those instead and have a bright, beautiful smile for many years.

Clenching and grinding your teeth is a harmful and unhealthy habit to form. Unfortunately most people don’t even know they do it. Most teeth grinders do so in their sleep so they have no idea it’s happening. The result of clenching and grinding can cause serious damage to your teeth along with other symptoms. We’d like to show you how to stop grinding your teeth.

The medical term for teeth grinding is Bruxism. While most doctors believed teeth grinding occurred from uneven teeth or jaw, the main reason someone may grind their teeth is stress. Though uneven bite can cause bruxism, stress is far more likely. When the body is over-stressed, it cause muscles to contract and tighten unconsciously. In the case of bruxism, when a person becomes stressed, they will begin to clench their teeth harder and harder until grinding occurs.
Bruxism is a tough condition to self-diagnose as you mostly do it while asleep. It’s like trying to find out if you snore. However, there are a few telling signs that can lead you to the assumption that you grind your teeth:
When you fist wake up, do you have a dull yet constant headache? Does your jaw hurt as well? Are your teeth more sensitive in the morning when you’re brushing? Do you notice your gums are more inflamed in the morning or do you have wounds and swelling on the inside of the cheeks? If you answered yes to most of these, you may grind your teeth.
The leading cause of bruxism is stress, so if you find yourself grinding your teeth, or have a loved one that has heard you grinding your teeth (it’s an awful sound), it may be stress coming from other areas of your life. The best way to keep from grinding your teeth then is to reduce stress in your life:

• Start by eliminating any source of stress that you can control. If you have a pesky roommate, or the sound of a TV blaring is making you crazy, get rid of those things.
• Get on a regular sleep schedule that has you going to bed and waking up at the same time everyday. Your body craves that routine. The more it knows when sleep time occurs, the more time it has to restore the energy you need for the day.
• Exercise regularly. It’s known that exercise can drastically reduce stress levels in a person’s body. Try working out at least every other day.
• Have fun with friends and family. Take time to spend with others that is meant to unwind and let loose.
• Eat Healthy. Make sure to eat well-balanced meals throughout the day and avoiding junk food. This will help you feel balanced and make your stomach less irritable at night.

There are plenty of other methods to help someone relieve stress. If you’re having a hard time finding what can help you, consult your physician who may have specific requests and suggestions.
Other methods that can help stop bruxism include:

• Reduce your caffeine intake. The stimulant is really good at making muscles clench and jitter. Avoid coffee, sodas, and energy drinks especially at night.
• Don’t chew on non-food stuff. Avoid biting down on a pen or the back of a pencil while at work. When your body uses biting as a stress reliever, it trains the jaw to clench down anytime you feel stress. If the habit forms and you don’t have a pen or your nails to bite on, that’s when teeth grinding starts.
• Stick your tongue between your teeth. That might sound odd, but you need to train your jaw not to clench down. This is a great way to do that as no one likes biting their own tongue.

Last, before you hit the hay, make sure to relax as much as possible. Try listening to soothing music before bed and having a warm cup of non-caffeinated tea. Also, use a warm washcloth and place it against your cheek just in front of the earlobe. The warm sensation helps relax the jaw and its muscles.
If these methods do not work, it’s time to see a dental professional. Though most bruxism comes from stress, there are cases that are caused by uneven and crowded teeth. At Water Tower Dental we have a solid team of dentists and hygienists to help fix these issues. Water Tower Dental uses a low-frequency Transcutaneous Electrical Neural Stimulation, or TENS unit, to relax the jaw muscle and find the ideal positioning. From that, we can locate the specific areas of the mouth that may cause bruxism, or if it is, in fact, stress induced. After which, we can make the proper adjustments using therapy options or by recommending a mouth guard along with further practices to reduce your teeth grinding. If you have any more questions or concerns with your own teeth, contact Water Tower Dental today, we’d be happy to help.

While listing out your New Years resolutions this time around, consider adding a few resolutions for your health, and specifically, your mouth. Keeping your teeth, gums, and tongue in good shape can help you in the years to come. Practicing good oral hygiene will help you look and feel good, along with allow you to avoid major dental surgeries and complications in the future. Here are 5 tips you can easily make into New Years resolutions for a better, healthier smile.

Brush for At Least Two Minutes Every Time

Though it may be simple to brush your teeth everyday, it’s a lot harder to do it for as long as it’s recommended. Two minutes is the least amount of time you should brush your teeth. Try singing a song in your head that’s at least that long, or keep a timer close to your toothbrush. You could also use an electric toothbrush, like SoniCare, which has a built in timer. Brushing is the most effective way of cleaning your teeth and keeping them as healthy as possible, but very little is done if you brush for under two minutes. Resolve to brush for at least two minutes every time you brush and you’ll notice a healthier, cleaner smile.

Avoid Sugary Drinks

One of the most harmful foods for your teeth are drinks that are high in sugar: sodas, fruit juices, Gatorade, and the like. These drinks eat away at the enamel of your teeth and feed the bacteria that lives in your mouth. Because it’s a liquid, these sugars are able to fit into every nook and cranny of your teeth and are tough to get out. Set a resolution this year to avoid these harmful drinks for the sake of your teeth. If you must have a soda every once in awhile though, try to drink a glass of water or brush after you consume it. This will help remove the sugars from your teeth and gums.

Floss Everyday

It’s incredibly important to floss once a day. The most harmful bacterias tend to colonize and reproduce under your teeth and in the crevices of your gums. Flossing helps remove the plaque and bacteria before it can reach those pockets. By removing the debris that’s between your teeth, where a toothbrush can’t reach, you can lower your risk of dental complications such as periodontitis, otherwise known as gum disease. For more information on flossing, check out this article.

Get a Tongue Scraper

In the New Year, find yourself a tongue scraper that works for you and use it. The main causes of bad breath don’t have to do with your teeth or gums, but rather your tongue. Bacteria builds up on the surface of your tongue, especially in the back area near your throat. A tongue scraper is a small instrument that you glide against the groove of your tongue to pull off any bacteria that has formed on the top of the surface. Tongue scrapers are a great way to keep your mouth clean while making your breath smell fresh.

Visit Your Dentist

This year, resolve to visit your dentist once every six months. Routine check ups are a great way to get a fresh cleaning and to detect any complications before they become a costly situation. Periodontitis and cavities can be easily detected in the early stages to help keep them from becoming a serious issue. As well, your dentist will talk to you about ways of cleaning your teeth better and how to have the healthiest smile possible. At Water Tower Dental, we want to make sure every patient of ours is getting the best treatment available. If you’d like to make an appointment with us, please contact us today. Good luck in the new year, here’s to healthier teeth!

Of course it’s no question that the smartest practices for healthy teeth are brushing and flossing everyday. However, there are several more tips that can help you keep your teeth and gums healthy, and breath fresh. Today we’d like to discuss a few more smart practices for healthier teeth.

Drink Plenty of Water

This is a universal tip for a healthy lifestyle, however it’s extremely helpful for good teeth. Water is the simplest way to flush your mouth of food particles and harmful bacteria. The more water you drink, the better chances of removing waste from your mouth. We recommend 8 to 10 cups of water a day. Try drinking a glass an hour while at work; it’s a great way to get all of your water in for the day.

Eat Foods that are Good for Your Teeth

We’ve mentioned a few before, but that are plenty of foods that can actually help your teeth. Crunchy vegetables like broccoli and carrots, which contain essential minerals and vitamins, can help the mouth salivate and wash away debris and bacteria from the teeth and gums. Foods that are high in vitamin D are also very helpful for the teeth as it helps absorb any calcium that you’ve consumed, a major chemical in building strong teeth. Try consuming foods high in vitamin D such as salmon, oysters, and mushrooms.

Change Your Toothbrush

You might brush everyday, three times a day, but if you’re using an old, worn toothbrush, it may be doing more harm than good. It’s a smart practice to replace your brush every two to three months. Otherwise, bacteria can build up between the bristles, and you’ll end up brushing bacteria back into your mouth.

Eat Less Sugar

You may have read our previous post on how bad sugar really is for your teeth. Which may surprise you that we recommend now to eat less sugar. Basically, sugar is bad for your teeth when you allow it to be. If you rinse your mouth and brush your teeth after consuming sugar, then you’re fine. However, we understand, most people aren’t carrying a toothbrush around with them halfway through the workday when you need that mid-day sugar pick me up. Though it may seem like a good idea, consuming sugars can really hurt your teeth, so try to avoid it when you can. Rather than a sugary cupcake or candy bar, try an apple or an orange to perk you up.

Your Teeth Are Not a Tool

Make note, your teeth are for eating food and not much else. Don’t use your teeth to untie knots or open up bags of chips or crush ice. All of these uses and more are extremely detrimental to your teeth. You can end up chipping or cracking a tooth very easily when you use your teeth for things other than chewing food. If you need to open that bag of chips, use scissors, if you want to crush some ice, use a blender.

Drink Tea Everyday

Tea is a great source of flavonoids and catechins, which are most helpful in keeping harmful bacteria from sticking to your teeth. As well, they kill free radicals that can cause cancer. Drink green tea for the best benefits without staining your teeth.

Six-Month Check Ups

The last practice we strongly recommend is visiting your dentist once every six months for a routine cleaning and check up. The check ups tend to include a thorough examination of your teeth and gums to detect any signs of cavities, tooth decay, and gum disease. When visiting your dentist they can also recommend healthy practices that are specific to your needs.
If you’re in the Chicago-land area and are looking for the number one rated dentists in Chicago, come to Water Tower Dental Care for your next check up. With a professional team of dental experts we would be happy to start you on the path of a brighter, whiter, and healthier smile.

An interesting question that arises in our office from time to time from concerned patients is if they can potentially floss too much and cause damage to their teeth. Flossing is one of the most important oral hygiene practices a person should perform. It helps clear out plaque and bacteria build up between the teeth and gums that a normal toothbrush cannot reach. It may be surprising to read that you can, in fact, floss too much. However, we encourage you to read further to understand exactly what that means.

Flossing is a simple practice that can keep your teeth in top shape for many years. Use a few inches of floss and work in between two teeth. In a saw-like motion scrap the sides of the teeth to remove plaque build up. Make sure to focus on each side of the tooth and use good amount of muscle to apply pressure. Make sure not to force the floss against the gums. The main purpose of the floss is to remove plaque on the side of the teeth. Most people believe it is to dig under the tooth into the gum, which we don’t recommend. If you floss once a day, the plaque build up will stay clear enough to stay out of the gums.
We recommend that you floss once a day because plaque that will build up between your teeth takes about 24 hours to form. Flossing once a day is more than enough to keep that area cleared. For whatever reason, if you find yourself needing a good floss after a serious meal of corn on the cob or maybe popcorn, it’s okay to floss twice or even three times in a day. However, we do not recommend that you make that a routine. A triple-floss day should be as rare as a solar eclipse.
If you feel like flossing once a day isn't enough for you, you may be flossing wrong. Find out if you're not flossing the right way by taking a look at these 5 common flossing mistakes.
You can floss too much. That’s right, and if you do you can seriously irritate and damage gum tissue. We imagine anyone who is over-flossing is probably overly-concerned with dental hygiene, however you’re doing more damage then good. The more you floss in a day, the more chance you’re allowing irritation to the gums. They can become sore and swollen and even start to bleed. If you continue to over-floss, you’ll begin to destroy your gum line and expose your tooth’s surface and its root. Once the root of your tooth is exposed, you can cause great damage that will lead to infection and potential root cavities (which are never fun).
As well, if you’re flossing too much, you’re wearing down the enamel on your tooth which is able to protect your teeth from cavities and damage. The more you wear away at that enamel, the higher chance you have of hurting your teeth and gums.
While there are exceptions to the rule, we really don’t recommend flossing more than once a day. However, we strongly encourage you continue to floss everyday. Flossing is one of the best practices you can perform to keep you teeth and gums healthy for a very long time. If you think you’re having trouble flossing, wearing at enamel, or would like to have a proper cleaning performed by the best dental practice in Chicago, call Water Tower Dental today. We would be happy to guide you through best oral hygiene practices while cleaning and preparing your teeth for a better, brighter smile.

We’ve all been taught from a very young age about the dangers of sugar. We’re told to avoid candy, and to eat your vegetables. And while that is good advice, it misses the point. Sugar is one of the easiest fermentable substances available, and found in hundreds of foods, not just candy, so why the stigma? Well, it’s not so much the sugar that’s bad for your teeth; it’s the bacteria that love the sugar just as much as you.
Let’s face it, sugar makes many foods delicious, it’s the added ingredient that turns a subtle flavor into something much bigger. So, really, how bad can sugar be for your teeth?

It’s not so much that sugar is directly bad to your teeth, but rather, bacteria known as streptococcus that lives and breeds in your mouth. Streptococcus loves sugar just as much as your taste buds. The bacteria go through a feeding frenzy when sugar is present in the mouth. The longer the sugar is in your teeth, the more time the bacteria have to feed. As it feeds, it begins to excrete acids that are the true culprits of tooth decay. They eat away at your enamel and cause cavities and other such problems.
While everyone’s teeth are different, and some are more susceptible to tooth decay, it is often the job of your saliva to add a buffer between the sugars and the bacteria that eat it. However, with large intake of sugar, such as candy, soft drinks, and sweets, it’s better to take steps to prevent cavities and tooth decay.
The best steps to warding off the harmful effects of sugar are to rinse and brush your teeth after you eat a considerable amount. This method flushes away any excess sugars that saliva did not get, and helps kill bacteria that still remain in the mouth. Use floss once a day to remove bacteria from the crevices of the teeth and gums, as they are much harder places to reach with a toothbrush.
Other methods to help clear your mouth of harmful sugars are by using topical fluorides and mouthwashes. There are some gums that are fortified with xylitol, which contains antibacterial elements and helps keep harmful tooth-decaying bacteria at bay.
So, the question, how bad is sugar for your teeth is not determined by just the sugar- but by the eater. Sugar is bad for your teeth if you decide to allow it to be. Proper oral hygiene along with conscious healthy practices can keep tooth decay from sugar at bay.
How much sugar should you consume then? In terms of the healthiness of your teeth, sky’s the limit, as long as you clean after. Though we don’t recommend you start eating pounds of jellybeans every day. However if you felt you overate one day, you shouldn’t worry as long as you keep your teeth clean. Although, for a proper diet, you shouldn’t consume more than about 150 calories of sugar per day, or about nine teaspoons.
If you stay consistent with your sugar intake and keep your teeth clean, then the stigma of sugar should vanish faster than Houdini. Of course, it’s also wise to schedule regular check ups with your dentist for routine cleanings and inspection of your teeth and gums. Contact Water Tower Dental today if you’re looking for professional dentists that can help you get on the track to a brighter, healthier smile.

Many patients question the need for veneers if they’re worth their time and money. More so, many patients fear the dentist enough that they avoid major treatments that can help give them the perfect smile. Veneers are one of the best options for a whiter, straighter, more beautiful smile. Today we'd like to outline some of the major concerns with Veneers and help you decide if they're worth it.

Process

Believe it or not, the procedure for porcelain veneers is much simpler than one may think. There is no major, invasive surgery and the patient only experiences minimal discomfort during the procedure.
However, the process starts several visits before the final veneers are added.

1. First, the dentist composites digital images of your teeth to give an example as to what veneers would look like.
2. Once you discuss options for the look of the veneers, including shape, style, color, the dentist creates a temporary set of veneers for you to wear. Our "Wax-Up" program allows you to take home a temporary set of teeth so you can take your time to decide if the veneers are right for you or if you'd like to make adjustments. Remember, you are always in control as to what your teeth should look like, so have a strong opinion and make sure you're happy with your smile.

Once you decide on the perfect set of veneers, the dental team will make a permanent set. The veneers are placed over the teeth similar to a cap.

1. First, the dentist removes a small amount of enamel from the tooth to help make the veneer fit snuggly.
2. Then, the veneers are placed over each tooth and adhered to the tooth using a lightweight bonding solution.
3. Once all veneers are applied and straightened, the dentist uses a special heat emitting light, which bonds the veneer onto the teeth. That's all their is to it. Typically a follow up visit is required to ensure the look and fit of the veneers.

Discomfort

We avoid the word pain when it comes to veneers, because patients who receive veneers don't necessarily experience any. They may experience slight discomfort when the dentist removes a small amount of tooth enamel before applying the veneers. For that, we can administer local anesthesia. However, overall, receiving veneers is a simple procedure without invasive surgery.
After the procedure, you may experience slight discomfort during the first few weeks. Often, it takes time to get used to the adjustment and the doctor may even need to do slight reshaping of the porcelain. This again, does not cause much discomfort and is done in an appointment setting.

Time

From start to finish, the process to receive veneers can take roughly 4 to 6 weeks. From the first appointment, to receiving your temporary set, to finally adhering the porcelain veneers to the teeth. Of course, it can take longer if you have issues with your temporary set or request several changes before bonding to the final veneer.
Once the veneers are adhered to the teeth, they can last anywhere up to 10-30 years depending on use and care. Of course, any cracks, chips, discoloration, and decay need to be addressed and visits to the dentist for repair and maintenance may be necessary.

The Look

If you're hoping for a straight, brighter smile, veneers do an amazing job. They easily mask stained, oddly shaped, or crooked teeth without the need for braces or major dental reconstruction. With premium porcelain and adhering materials, the veneers look natural and are as strong as real teeth.
Water Tower Dental guarantees your satisfaction and can assure you'll leave our offices with a smile on your face. Just look at a few of our cases in our Smile Gallery.

Cost

Though costs range depending on the quality of your teeth and how many you plan to cover, veneers can cost anywhere from $1500 - $3000 a tooth depending on the offices you are in contact with. That's quite a pretty penny for a tooth. That means you need to be certain that you're happy with your decision and are confident with the dentist you choose.
We offer our "Wax-Up" program which allows you to wear a temporary set of veneers for a few weeks which replicates the final veneers. This allows for a "test drive" of the veneers and helps decide on the final shape and style.
Only you can decide if veneers are right for you. With this information at hand, it shouldn't be hard to determine if veneers are for you. If you have any more questions, contact Water Tower Dental Care, we're happy to help.

We've been raised to believe that the only foods bad for your teeth are the ones that contain sugar: candy, chocolate, ice cream, etc. However, there are plenty of foods that you wouldn't expect to be bad for your teeth, many that we might snack on everyday. Take a look at our list of worst foods for your teeth too what you might be eating a little too much of.

1. Soda

It's no surprise that soda is incredibly bad for your teeth. The high amounts of sugars in carbonated sodas are outstandingly high. Sugars are great food for bacteria. Unfortunately, sodas also contain a high amount of acids that can also wear away at tooth enamel. So, while you may think diet sodas are less harmful to your teeth, in reality they're just as bad. If you must drink soda, it's recommended to drink while eating a meal rather than sipping throughout the day. Food helps clear the sugars and acids out of the mouth.

2. Pickles

Here's one of those unexpected foods: Pickles are soaked in acidic vinegar; it's what gives a pickle its flavor. Unfortunately, vinegar is just as harmful to your tooth enamel as any other kind of acid. Eating pickles on a regular basis can greatly increase the risk of worn tooth enamel. It's best to keep pickles as an occasional snack rather than a daily treat.

3. Chewy Candy

Another obvious food to avoid is chewy candies. These sticky gobs of sugar are a great meal for the bacteria in your mouth. That's because the sugars can easily stick between the teeth and gums. If you need something sweet, we suggest a piece of fruit.

4. Dried Fruit

And by fruit, we mean FRESH fruit. Dried fruits are just as bad for your teeth as candy. Why? Because they're very sticky, just like chewy candy, and are high in sugar. So when those pieces of dried fruit get stuck between the teeth, it helps bacteria grow. Again, keep to fruit fresh.

5. Red Wine

While you may think red wine is bad for your teeth because it can stain them (they can, it's from a compound called tannins). Red wine also contains an erosive acid, which wears away at tooth enamel. If you need a drink, you may want to consider a glass of pinot grigio of noir.

6. Saltine Crackers

One of the worst foods you can eat might surprise you. Saltine crackers are filled with processed simple starches (a different kind of sugar), which provide a field day of food for the bacteria in your mouth. Ever notice how crackers will start to stick to your teeth if you eat too many? That's just another bad sign that these sugars won't be leaving your mouth any time soon. Replace those saltines with grain-based crackers. They will keep your teeth healthy and curb bacteria from growing.

7. Sports and Energy Drinks

Believe it or not, sports drinks can actually be worse for you then sodas. Though they may not have the carbonation that sodas have, sports drinks and energy drinks contain a high amount of acid, which will wear away at the enamel on your teeth. Be cautious of replacing soda for a sports drink. Instead opt for water or milk, both great for your teeth.
If you'd like to replace a few of these items on our list for some healthier options, check our blog post of some of the best foods for your teeth and make the old switcheroo.
If you have any more questions, don't be afraid to contact Water Tower Dental Care, we'd be happy to talk.

Though there are plenty of foods that can harm your teeth such as candy, soda, and coffee, there are also many foods that are good for your teeth. If you want healthy teeth that fight bacteria, kill plaque, and build enamel, there are dozens of foods you can fit into your diet that will help. Today we'd like to tell you about five of the best foods (or food groups) for your teeth.

Foods That Are Good for Your Teeth

DAIRY

Teeth need a great deal of calcium to stay strong, there's almost no better food to get it than through dairy products. Milk and cheese especially are great for your teeth and jawbone. Calcium prevents tooth decay by protecting your teeth from periodontal disease, a form of gum disease, as well as maintaining healthy bone structure of the teeth and jaw. About one-third of your body's bones and teeth are made of calcium, so it's important to have a great deal of it in your system. Yogurt, tofu, and soy milk are also good sources of calcium.

SALMON

 
Another great food that’s rich in both calcium and Vitamin D is salmon. Without Vitamin D, your body cannot absorb and utilize the calcium that you've just consumed from your dairy products. Consuming food rich in Vitamin D is essential to healthy teeth. What better food to eat than salmon for your Vitamin D as it's also rich in Omega-3 fatty acids which help cognitive function, eye, cardiovascular, skin, and hair health.

CRUNCHY VEGGIES

 
Though mostly all vegetables are great for your teeth, there are many benefits to crunchier vegetables like cauliflower, broccoli, and cucumber. Crunchy vegetables contain many vitamins, minerals, and antioxidants that are all good for your health. Specifically to teeth, they contain Vitamin C, which helps prevent plaque and bacteria. As well, crunchy vegetables contain phosphorus, which is another major player in absorbing calcium. Last, crunchy vegetables promote and stimulate your salivary production. This is the body's natural way of washing debris and food from your teeth and gums while providing disease-fighting enzymes throughout your mouth to prevent infection.

ORANGES (CITRUS)

While crunchy vegetables are a good source of Vitamin C, oranges and other citrus fruits are your ultimate source. Vitamin C is extremely important to the teeth because of its ability to strengthen blood vessels and connective tissues. This is vital to keeping your teeth connected to your jaw. As well, vitamin C is an anti-inflammatory, which can help reduce and/or slow the progression of gingivitis.

ONIONS

Last, onions are a great source for anti-bacterial sulphur compounds, which play a major role in killing a lot of the bacteria that breed on your teeth and gums. If you don't mind just a little stinky breath for a minute, it's best to eat the onions raw. This will help you get the best from the vegetable to help prevent a fair amount of tooth decay.
There are dozens of other foods that are great for your teeth, gums, and jaw. Most importantly, without question, water is number 1. We didn't mention it in our list because it seems so obvious, but it really helps, especially avoiding sugary, acidic sodas and soft drinks that can cause detrimental damage to your teeth.
If you'd like to know more about healthy teeth care, make an appointment with Water Tower Dental Care, Chicago's #1 Dentists to discuss what steps to take to be on your way to a healthy lifestyle and a brighter smile.