gums

Healthier mouths achieve happier lives — that’s the motto of the World Oral Health Day campaign. The year-long campaign is launched every year on March 20th as part of a movement to create more awareness about the importance of having good oral health. The goal is to bring together all members of communities — government, health associations, and the public, to work toward preventing oral disease and maintaining mouth health.

The History of The World Oral Health Day Campaign

Although March 20, 2013 was the first date the campaign was widely recognized, it had its roots further back to 2007. The campaign was started by FDI World Dental Federation, a worldwide organization of dental professionals representing over 135 countries. The first celebration had originally taken place in September, but was later moved to March 20 for two reasons – September conflicted with an important Dental Congress meeting of the organization, and the significance of the numbers “32” and “20” could be represented in the date March 20, or 3/20. (Adults should have 32 healthy natural teeth, and babies or seniors should have 20).

Each year, the campaign focuses on a specific theme to target awareness and improvement efforts in that area. Past themes have included:

2013: Healthy Teeth for a Healthy Life

2014: Celebrating Healthy Smiles

2015: Smile for Life!

2016: Healthy mouth, Healthy Body

Each theme is specific enough to spark focused action but broad enough to be able to include individuals from all walks of life within its significance. The first year’s theme in 2013, for example, focused on the recognition that oral health problems can be just as lethal as other risk factors for chronic disease. Last year’s theme, “Healthy Mouth, Healthy Body” focused on a holistic view of oral health being one in the same as overall health.

Participating organizations get access to the campaign website, where they can get promotional materials such as posters, logos, and more to raise awareness of the celebration. Each year, the number of countries taking part in the campaign continues to increase, which shows that a growing number of world leaders are recognizing oral health to be important.

World Oral Health Day 2017 Campaign: Live Mouth Smart

This year’s theme is “Live Mouth Smart” — understanding that your oral health can affect your quality of life now and later on. This campaign focuses on four main points: safeguarding your oral health, avoiding risk factors, understanding that oral health is more than just a nice smile, and getting involved with the campaign’s activities. Major partners sponsor events all over the world to help spread the word. This year in Nigeria, for example, Pepsodent sponsored a “Health Walk,” which, as part of the “Brush Day and Night Campaign” will seek to educate millions of Nigerian families on best oral health practices.

The World Oral Health Day Campaign is also being celebrated widely on social media, with the hashtags #WOHD17 and #LiveMouthSmart. Premade headers are available on their website so people can show their support online. Posters and other pamphlets or resources are available for use on the website as well.

Although March 20, 2017, is the official launch date of this campaign, the message of fostering and sustaining good oral health goes on all year. The FDI World Dental Federation has already created a sense of urgency around the issue of oral health, and the campaign and movement will hopefully continue to grow and change habits and lives of many individuals around the world.

If you have any questions about how to take care of your teeth, or if you’d like to book an appointment with Chicago’s number one dentistry, Water Tower Dental Care, contact us today.

Think flossing and brushing are the only paths to healthy gums? While doing both of these things is essential to the health of your gums, there are a lot of other ways you can keep your gums as healthy as possible. We asked our dentists at Water Tower Dental Care to share some of the most effective tips for keeping your gums healthy that you might not have heard before. Here are 5 unusual tips to keep your gums in tip-top shape from our dentists!

Scrape your tongue

Tongue scrapers aren’t just for bad breath. The bacteria on your tongue that causes bad breath can also spread to your gums and cause serious damage, leading to periodontal disease, gum infections and gum recession. With its ridges, small bumps and moist surface, your tongue offers the perfect place for bacteria to grow. You want to make sure to scrape the bacteria off of your tongue to keep it from spreading. Using a tongue scraper will also keep your breath smelling fresh.

Rub essential oils on your gums

Essential oils are described as essential for a reason: they are extremely important for our health. We’ve found that essential oils work wonders on our patients’ gums. We use PerioScience Essential Oils in the form of a gel. Rubbing these natural oils on your gums every evening after you brush and floss can help keep your breath fresh, soothe your gums, keep bacteria away, and prevent gingivitis.

Chew gum

Chewing gum can keep your gums in great shape! But you can’t just chew any old gum. The xylitol in gum is what really keeps your gums healthy. Look for a sugar-free gum with xylitol. Since bacteria can’t digest xylitol like it digest sugar, it won’t grow from xylitol. Xylitol also actively works to keep the pH level neutral in your mouth. The less acidic your pH levels are, the less bacteria will be able to grow, which means less of a risk of gingivitis and gum disease. Xylitol also helps to keep bacteria off your teeth, which can damage your gums.
Along with chewing gum, you can find xylitol in toothpaste, mouthwash, candy, and mints.

Wash your mouth out with antimicrobial mouth rinse

Bacteria are your gums’ number one enemy. Antimicrobial mouth rinses destroy the bacteria that cause gum disease until they are almost completely gone. These rinses are much more effective than over-the-counter mouthwashes. We typically only suggest antimicrobial mouth rinses to patients who suffer with moderate to severe periodontal disease. Feel free to contact us to see if you would benefit from antimicrobial mouthwash.

Take oral probiotics specifically for your mouth

Probiotics are no longer used only for digestive and immune health. There are now probiotics designed specifically for oral health that can improve the health of your gums! Oral probiotics stimulate the production of healthy bacteria that keep your gums and mouth healthy. They also help to battle bad breath.
We hope you use these unusual tips alongside your normal brushing, flossing and rinsing routine to make your gums even healthier! Check out our dentists’ unusual tips for keeping your teeth healthy. We’re always here to help put you on a path to a healthier mouth!

Seeing your gums change from their natural color can be pretty scary. One day you may see healthy pink gums in the mirror, and the next you might notice an ominous purple or brown tint creeping over them. Brown gums or gum darkening could be completely natural based on your ethnicity or aging. But if your gums are suddenly turning purple or brown, it may be a sign that something dangerous is happening inside your mouth that requires professional attention.
Here are the main causes of gums turning purple or brown.

Naturally Darker Gums

If you have naturally brown or darker gums based on your your skin pigment, then you have no need to worry. Gum color varies just like skin color does. If you aren’t caucasian, you may have dark brown gums or may experience spotted darkness on your gums. This can be due to an increase of melanin production in your body and is completely normal and natural.
As you age, you may also notice that your gums change color. If this change in color is uniform and you don’t experience any other issues, including swollen gums, bleeding, and pain, this change in color may be completely natural. That being said, we always recommend that you check in with a dentist before passing a change in gum color off as normal.

Medication & Smoking

Both medication and smoking can result in gum discoloration. One of the most common causes of oral pigmentation change is a condition called Smoker’s Melanosis. If you have Smoker’s Melanosis, your gums, cheeks, or palate may turn brown or black due to smoking or using drugs that contain nicotine. Smoking can also lead to gum disease and oral cancer, which can result in your gums turning purple or brown (we’ll discuss this more below). Finally, some medication can also cause your gums to change color.

What Causes Brown Gums?

If your gums aren’t naturally brown, you may have a more serious problem. Brown gums could be a sign of calculus. Calculus is a buildup of hardened dental plaque, saliva, minerals and/or oral debris that have turned into a calcified deposit. These deposits can build up underneath your gum line or on your gum line and appear as yellow to dark brown spots. Daily flossing and brushing are imperative to avoid calculus. If you think you have calculus, you should see your dentist immediately.
A tan, brown, or blue-black spot on your gums may signal that you have oral malignant melanoma, a dangerous type of cancer. The spot may also be mixed with red, purple, or grey colors. It could be found anywhere in your mouth and its shape and size will change as it grows. While oral melanoma is very rare, it can be fatal. You should visit a medical professional immediately if you think you may have oral melanoma. Learn more about oral malignant melanoma here.

What Causes Purple Gums?

[caption id="attachment_2527" align="alignright" width="300"] Before and After Gum Disease Treatment Therapy[/caption]
Purple gums can signal that you have gum disease (periodontal disease). As gum disease worsens, you may notice that your gums are swollen and appear to be bright red or purple. Plaque is the root cause of gum disease, at first irritating your gums and eventually causing deep infections that can destroy your tissue and bone. It’s important that you practice proper oral hygiene to avoid gum disease and see a dentist as soon as possible if you think you are suffering with the disease. Click here to see how we treat severe gum disease at Water Tower Dental Care in Chicago.
A purple spot on your gums could also be a sign of oral malignant melanoma, which we discussed above. You should see a medical professional as soon as possible if you have a purple spot anywhere in your mouth.

How to Avoid Gum Discoloration

Unnatural gum discoloration is typically a sign that something’s going wrong in your mouth. The best way to avoid issues like gum disease is to brush your teeth twice a day for at least two minutes each time, floss every day, avoid sugary and acidic foods, and visit your dentist regularly. You should also avoid smoking, which can contribute to gum disease and cancer. Finally, if you notice that your gums change color after taking a new medication, ask your doctor for possible alternatives.
If you notice that your gums have turned purple or brown, we highly suggest that you visit a doctor as soon as possible. While it could be a natural occurrence, it may also be a serious warning sign. Better safe than sorry! If you’re in Chicago, contact us to make an appointment at Chicago’s number one dentistry. We’ll help you figure out what’s going on with your gums and put you on a path to making them look normal and healthy again.

With long sunny days outdoors and exotic vacations, ‘tis the season for love. And with love comes lots of smooching! When you’re in the moment with your loved one, we’re guessing that you aren’t thinking about how your kisses are affecting your mouth. Interestingly though, kisses really do impact your oral health, both positively and negatively. Our experts are here to tell you how exactly kissing does this with juicy detail. We’ll start with the bad news first.

The Ugly Oral Health Side to Kissing

Unfortunately, kissing can cause some bad stuff to go on in your mouth. Let’s take a look at a couple of the most common ways kissing can go wrong.
You can get herpes from kissing. You don’t need to go any further than kissing to catch an STD. Herpes infection viruses can be spread through your saliva, causing cold sores or blisters on your lips, around your mouth or even inside your mouth. Though they are typically harmless, they can get pretty annoying. Worst of all, there’s no cure. So be careful who you kiss!
Bad bacteria can increase your chance of developing gum disease. If your kissing partner has gum disease, or periodontitis, you’re getting their bad bacteria inside your mouth when you kiss. In fact, you’re sharing around 80 million bacteria with them! The worse the bacteria in their mouth are, the worse it will affect your mouth.
Don’t let these two issues scare you away from kissing. As long as you and your partner take care of your mouth and teeth, and communicate any oral diseases that you have, you shouldn’t be surprised with any unhealthy oral developments. In fact, kissing is typically great for your oral health, as you’ll see below.

Healthy Kissing is Good for Your Teeth, Gums and Mouth!

Your dentist orders you to keep kissing your partner! Well, as long as they have good oral health. Here’s why:
More saliva means fewer cavities. While you’re kissing, your salivary glands begin producing more saliva. Saliva is made up of water, electrolytes, mucus, glycoproteins, enzymes and antibacterial compounds that do lots of good things, including neutralize acids in your mouth, fight off bacteria and wash away food particles. All of these changes will lead to less tooth erosion, which means your dentist should find less cavities in your teeth.
Saliva protects your tooth enamel. Saliva is amazing. Along with fighting off bacteria and acids, the mineral salts in your saliva help rebuild the minerals in your tooth enamel, protecting your teeth from erosion and cavities.
More salvia means healthier cheeks and gums. Your gums and cheeks typically heal more quickly than your skin thanks to your saliva. According to Discover Magazine, proteins like vascular endothelial growth factor help to trigger the formation of blood vessels, which boosts your mouth’s healing processes.
Sharing kisses boosts your immune system. During a quick, 10-second kiss, you transfer as much as 80 million bacteria to your partner. But don’t let that stop you from smooching. It’s actually good for you! According to a study from the Netherlands Organisation for Applied Scientific Research, sharing these bacteria during a kiss boosts your immune system, keeping you healthy.
So there you have it! You have our approval to keep kissing a healthy mouth all summer long. If you or your partner needs a cleanup before a smooch session, feel free to stop by Water Tower Dental Care on Chicago’s Magnificent Mile! We’ll not only make your mouth sparkling clean, but we’ll also make sure it looks picture perfect for your partner with our cosmetic dentistry treatments.

When it comes to mouths, people typically care most about their teeth. But your gums are just as important as your pearly whites. Gums hold your teeth together, keep them protected from bacteria, can give you bad breath, and can even affect your overall health. So how do you know how healthy your gums are? Our dental experts are going to walk you through the differences between the look and feel of gums with gingivitis vs. healthy gums.

What is Gingivitis?

Many people have gingivitis without even knowing it. You might even have it as you’re reading this now. Since it’s a mild form of gum disease, it can be hard to detect. But it’s very common. Gingivitis occurs when the bacteria in plaque build up around your gums, causing a variety of reversible symptoms. Symptoms of this early stage of gum disease include gum swelling, receding, pain, irritation, bleeding and redness. If you don’t treat gingivitis, it can lead to more serious gum disease, or periodontitis, which is the primary cause of adult tooth loss.

What Do Healthy Gums Look and Feel Like?

As long as you take good care of your gums and teeth with daily flossing and brushing, your gums should be pretty healthy. Here are some of the features of healthy gums:

• They look pink, although this may vary depending on your natural complexion. If gums are white, red, or unnaturally black, you may have gingivitis or gum disease.
• They are firm and unable to be moved.
• They are tight around your teeth teeth.
• They haven’t receded.
• They don’t bleed when you brush your teeth or eat hard foods.
• They aren’t swollen or puffy.

What Does Gingivitis Look and Feel Like?

If you don’t brush your teeth or floss properly, you may develop gingivitis. Here are some common features of gingivitis to look out for on your gums:

• They look and feel swollen.
• They bleed easily when you brush your teeth, eat or get your teeth cleaned by the dentist.
• They are occasionally painful, tender or irritating.
• They feel soft to the touch.
• Their color changes from pink to red.
• You have bad breath.
• Your gums are receding.

What Causes Gingivitis?

The most common cause of gingivitis and gum disease is plaque. Plaque is made up of bacteria that irritates your gums and eats away at your teeth enamel. It forms around your gums and teeth when the food you eat interacts with the normal bacteria in your mouth. That’s why it’s important to get food and plaque out of your mouth by thoroughly brushing and flossing.
The longer plaque is left in your mouth, the more likely it is to harden and turn into tartar. Tartar is much more difficult to get rid of than plaque, typically requiring a dentist to remove. It’s basically like a shield for bacteria to eat away at your gums and teeth. If left untreated, this eventually leads to your gums becoming very irritated and unhealthy as you begin to develop gum disease.
As long as you only have gingivitis, you can always get rid of it with proper oral hygiene techniques and a visit to the dentist. Don’t let gingivitis cause irreversible damage by developing into more serious gum disease. If you think you might have gingivitis, book an appointment with us at Water Tower Dental Care. Our number one Chicago practice can let you know the status of your gums and put you on the right path to a healthier smile.

Just as you might expect, as the rest of your body ages, your teeth age as well. So what exactly happens to your teeth as they get older and what can you do now to help them out?

The Biggest Threat to Your Teeth

From the first day a tooth pops out of your gums as a child to the last day you have them, the biggest threat to your teeth is acid erosion. This is caused by the sugars and carbohydrates in your mouth that provide food for the bacteria in your mouth. In turn, that bacteria produce acids that can easily wear away the enamel of your teeth. The result of this process is the tiny pits that can widen to become cavities.
As a kid, this might not seem like a big deal, but as you grow older, you’ll want to work at preserving your teeth as much as possible for old age.
While candy and its sugar is a top offender, beware of sweetened carbonated drinks and starchy carbohydrates. All of these foods can cause serious wear to the enamel of your teeth.

Preventing Chips and Cracks

Surprisingly, as you age, your teeth do not become more brittle. They stay as strong as ever. However, if something happens to your tooth that requires medical attention, it could take longer to heal. For example, you could accidentally crack your tooth by biting into ice. Replacing or capping an elderly person’s tooth can cause more pain for extended time compared to a younger person.
This doesn’t mean an older person should start eating mush. It just means they need to be careful and conscious of what they eat.

Keeping Teeth White

Some older patients experience stained teeth. This is mostly a cosmetic issue, though if enough organic compounds from the stain build up, it can cause enamel wear. It’s important to keep your teeth looking as white as possible, at least for their own protection. Make sure to avoid foods that can stain your teeth as much as possible along with using whitening toothpaste every so often. As well, you can visit your dentist for cleanings that will help with the color of your teeth.

Protect Your Gums

The biggest issue that can arise from older age is gum disease. It can happen at any age, but the older you get, the more likely it will happen. When you’re older, your gums are weakened, and there are often more pockets for bacteria to hide. Left untreated, bacterial infections can cause inflamed gums and even bleeding. To prevent gum disease, make sure to floss once a day, brush at least twice, use an antibacterial mouthwash, and eat foods that are good for your gums.
Old age doesn’t mean your teeth are going to fall out and you’ll need dentures. Bad oral health care can lead to your teeth falling out. If you care for your teeth and gums by brushing and flossing, eating the right foods, avoiding sugars, and visiting your dentist on a regular basis, you can have a healthy smile for your entire life.

Many people are reluctant to floss, for one reason or another. However one convinces themselves, the reasons one avoids flossing is probably wrong. There are many myths about flossing that can easily be busted with a simple explanation. These are nine myths that tend to keep people from flossing, but should stop no one.

1. If My Gums Bleed I Should Stop Flossing

This is a big myth that can keep many people from flossing everyday. They think that they are hurting themselves by flossing, causing their gums to bleed. In fact, it’s the opposite. Your gums bleed because the bacteria growing between your teeth have inflamed your gums. If you floss daily and visit a dentist for cleanings, your gums will bleed less and less until the bacteria is cleared out and they stop bleeding altogether.

2. Flossing Will Loosen Fillings

Flossing is necessary with any kind of dental work, including fillings, crowns, veneers, bridges, and more. Dental work becomes necessary when one doesn’t floss enough. Any kind of dental work needs extra care. Flossing everyday is absolutely necessary.

3. I Cannot Floss With Braces

Though it may be harder to floss with braces, it is necessary. With braces, gums are more likely to become inflamed and infected.

4. I Cannot Floss Because My Teeth are Too Close Together

At Water Tower Dental Care, we can attest that we have never had a patient that has had teeth too close together to floss. Of course some teeth are closer than others and it can be difficult to floss. There is specific thinner floss that one can purchase to solve this issue, but from our experience, this is an excuse more than an actual problem.

5. Flossing Takes Too Much Time

Though some people may have busier mornings than others, there is always time to floss. You can floss in the morning, afternoon, or night—any time of the day. Proper flossing should take no more than two to three minutes. If someone doesn’t have two to three minutes to spare in their day, they may have bigger problems to deal with, though we doubt anyone is that busy.

6. A Waterpik Does the Same Job

Many think that a waterpik can take the place of flossing. Though a waterpik is a very useful tool, it cannot do as good of a job as floss. A waterpik should be used in conjunction with flossing, not as a replacement.

7. I Use Mouthwash Instead of Floss

Just like a waterpik, while mouthwash definitely helps, it is adjunct to floss. Mouthwash is better for loosening plaque, killing bacteria, and freshening breath, but it cannot take the place of floss.

8. There’s No Food In My Teeth, So I Don’t Need to Floss

First, food can be hard to detect in the far reaches of your teeth. Unless you have advanced mirror and lighting technologies to see far into the back reaches of your teeth, it is impossible to say if there’s food between your teeth. More importantly, floss does not just remove food from your teeth, it also helps remove plaque that is built up between them. This plaque is what can cause gum disease and cavities. It is the main reason you floss.

9. Flossing Is Not Fun

Though you may not find it fun at first, flossing will become a rewarding and pleasurable experience the more you do it. You will become more used to the process, and it will feel good to make the space between your teeth clean and smooth.

If you’ve ever noticed your own or your friend’s teeth appearing short and stubby, it may be from an excessive amount of gum tissue in the mouth. Heath-wise, an excess of gums is not good or bad, it simply is. Aesthetically, however, many people can feel self-conscious with the look of their smile. It can often make a person look as if they never lost their baby teeth, with their pearly whites looking too small for their mouth. A solution to remove excess gums from the mouth is by laser gum recontouring. This simple procedure can push back the amount of gums over the teeth and give a person an excellent smile.

Why Choose Laser Gum Recontouring?

Many people find laser gum recontouring a simple way to relieve themselves from a gummy smile. This happens when a smile shows more gum than teeth. Often, this is caused by excess of gums, however it can also be caused by hyperactivity of the muscle that controls lip movement, or a misaligned bite. If it is caused by over-excess of gums, laser recontouring is the option that can help turn that gummy smile into a perfect smile.
It’s good to know that overcrowding of gums is not an unhealthy issue. The only time laser gum recontouring is recommended is when the gums are healthy enough to withstand the push back. Excess gums that are unhealthy gums are often caused by other issues, such as inflamed gums from bacteria or periodontal disease. At which point, other dental procedures and options are available.
For healthy gums that are overcrowding the teeth and creating a gummy smile, laser recontouring is the solution.

How Does Laser Gum Recontouring Work?

While laser gum recontouring may sound scary, it’s much safer and more efficient than the old way of recontouring, which included a scalpel and a long recovery time. Using a precise diode laser, the procedure is virtually painless. The process begins by using an anesthetic to numb the mouth. The dentist then uses the diode laser at specific points of the gums. The heat of the laser vaporizes the excess gum tissue instantly without any type of burning sensation. As well, as the laser removes the excess gums, it also seals the remaining tissue which prohibits bleeding and chance of infection.
Recovery from laser recontouring is quite simple. Depending on the amount of tissue removed, there will be a few days of swelling and discomfort. Often, the patient will eat softer foods for a few days as the healing process continues. However, for the most part, recovery is quick and results are immediate.
If you have questions about laser gum recontouring or are interested in the procedure for yourself, do no hesitate to contact Water Tower Dental. We can schedule an appointment to look at your gums and decide on a proper procedure to put your smile on the path to perfection. If that includes laser gum recontouring, we will walk you through the steps of the procedure and make certain that you are comfortable and ready for a great smile.
 

You may have heard of the many health benefits of tea, but did you know tea is really good for your teeth as well? Both black and green tea contain catechins, also known as antioxidants, which help remove harmful bacteria from your mouth.
However, tea does so much more than that. Next to water, it’s the most helpful liquid you can drink. Here are five ways tea is helping your oral health.

Tea Helps Your Gums

Tea is known to have anti-inflammatory elements that help control swelling, bleeding, and infection in your gums. By replacing bad bacteria with good bacteria in your mouth and helping prevent your gums from becoming inflamed, tea is a great way to help fight against periodontal disease.

It Helps Prevent Cavities

Along with clearing out bacteria, tea also helps lower the acidic levels of saliva and plaque in your mouth. Acidic elements are what eat away at the teeth to create cavities. When tea washes away this acidity, it’s harder for cavities to start.

It Keeps Your Teeth In Your Mouth

That’s right, not only can it keep your gums and teeth healthy, it can also help keep your teeth from falling out when you’re older. Studies have shown that men and women who drink one or more cups of tea a day hold onto their natural teeth for longer.

Tea Improves Your Breath

Bad breath derives from bacteria that grow in the far back of your throat, a place that’s hard to reach with a toothbrush. Without proper care, the bacteria breed enough to cause a foul smell. Tea helps by washing away and killing the bacteria, making it easy for your breath to smell fresh all day.

It Helps Prevent Oral Cancer

Antioxidants help every part of the body fight cellular damage and tumor growth. When you drink tea, you’re filling your mouth with antioxidants that are able to help keep your mouth from developing cancerous tumors.
To better help your teeth and mouth, you should know the best way to drink your tea. First, green and black tea are both good for you, but green is definitely better. Black tea is slightly more processed, which results in less antioxidants. And if you like white teeth, black tea is better avoided as it can stain those pearly whites.
To make tea correctly, boil water and pour the hot water over the tealeaves in a ceramic cup. Then, cover the cup with a saucer for 2 to 3 minutes as the tea steeps. This will help get the most out of every bag of tea.
Avoid adding sugar to your tea as bacteria loves to feed off of sugar. Also avoid bottled iced tea as it tends to have citric elements that can help raise the acidic levels of saliva.
If you have any more questions about how tea can help your teeth or if you would like to visit Chicago’s number one rated dentistry, contact Water Tower Dental today. We’re happy to help answer any questions and put you on the path to a better, brighter smile.

One of the toughest issues when it comes to oral care is keeping your gums healthy. Throughout the years, you may have noticed that your gums can start to recede, moving farther down and revealing more of your teeth. This can be due to genetics or harmful bacteria and plaque that build up and weaken your gums. It can also be a form of gum disease that will result in sore gums, redness, and eventually bleeding.
To help save your gums and keep them healthy, here a few practices that Water Tower Dental recommends:

Brushing and Flossing regularly

Believe it or not, this is the easiest way to help maintain gums. Try brushing after every meal and flossing once a day to help keep your mouth clear of plaque and unwanted food. But also realize that you can brush and floss too much. Your mouth needs time to balance its own natural chemistry, so keep to a good schedule and don’t overdo it. Flossing is not necessary more than once a day. And don’t think you need to brush after every time you eat food. It’s good to brush after larger meals, but small snacks throughout the day can be washed away with a glass of water and your body’s natural saliva distribution.

Use Mouthwash

Along with brushing and flossing, using a strong mouthwash once a day can also help kill unwanted bacteria and keep your mouth feeling fresh. Mouthwash is great for stopping plaque growth in areas where the toothbrush or even floss can’t reach.

Eat Probiotics

We reported before on how probiotics can help your teeth. Eating them a few times a month can actually help maintain your gums too. Probiotics are a collection of good bacteria. When you eat them, you replace areas where bad bacteria can live with bacteria that helps your mouth. Eating probiotics a few times a month will help keep your mouth’s chemistry regulated and healthy.

Keep Juices, Coffee, and Acidic Drinks to Meal Time

When trying to keep your gums at a strong level, you need to avoid some of the more harmful substances to your teeth. Acidic drinks, such as high-sugar juices, soda, and coffee, can ultimately do bad damage to your teeth and gums. However, they are most harmful when they’re consumed alone. This is the best time for the acidic elements to move around your mouth. During a mealtime though, much of your food can soak up the acidic juice and keep it from causing too much harm. Also, when you eat, your mouth naturally salivates, which helps wash away food bits and the juice

Take Vitamin C and D

Both vitamins are great for oral health. Vitamin C contains antioxidants that help replace connective tissues and accelerate bone regeneration. Vitamin D has been known to have anti-inflammatory effects and can help reduce your gums’ chance of developing periodontal disease.

Visit Your Dentist Regularly

And last, a terrific way to help keep your teeth clean and maintain your gums is by consulting and working with your dentist to find practices that will work for you. Also, an oral cleaning from the dentist is an amazing way to start a strong regiment against gum decay and periodontal disease.
If you’re having trouble with receding gums or suspect you have periodontal disease, do not hesitate to call Water Tower Dental. We can help you find the right track to a healthier lifestyle that will repair your gums and make your smile shine. For more questions, contact Water Tower Dental today.
 

Probiotics have grown in popularity over the last few years. First, as a helpful ingredient for digestive health, now they are showing promising attributes to your oral health. From new mouthwashes and gums, probiotics are being focused and improved to help prevent cavities and bad breath, along with keeping gingivitis at bay.
Probiotics are natural bacteria that help defend the body against more harmful bacteria. It helps by balancing any bad bacteria with the good bacteria found in probiotics. This will help stop bacteria that can cause cavities of gingivitis from thriving. It holds them back, allowing your teeth and gum to stay healthy.

Probiotics neutralize bad bacteria and their toxic substances that cause decay or help aid periodontal disease. The probiotics are able to prevent bad bacteria by, in a way, taking up residence in the place that the bad bacteria would. If the bad bacteria cannot find a home for itself, it is flushed out the body. While bad bacteria can weaken your body, probiotics help aid in good health while in your body. Basically, probiotics should get two thumbs up from everybody. Of course, probiotics don’t last forever; they age, weaken, and eventually are replaced. Whether bad or good bacteria take their spot is up to you.
We’ve reported a few times on this blog on how yogurt is a great solution for helping fight bad breath. That is because it’s basically one big probiotic. However, while yogurt can help, it doesn’t have the ability to fight bad bacteria in your mouth like it does for your stomach. So instead, companies are now coming out with oral care probiotics that contain bacteria proven to help oral health and stave off bad bacteria.
Many probiotics for oral care come in supplements or mouthwash. One specifically is a solution that you gargle. It contains S. salivarius K12 and M18, which are able to create BLIS proteins that are available to help prevent many oral problems including bad breath, cavities, and plaque.
Bad breath is created entirely by bad bacteria harboring in the back of your throat. The S. salivarius K12 strain is a great probiotic that can help stop the growth of these bacteria and keep your mouth from drying out.
S. salivarius M18 is able to help in preventing the S. mutans bacteria that is the main culprit of plaque build up and cavities. The probiotic actually helps convert the bacteria into ammonia with can then also neutralize the lactic acid in your mouth, which further reduce the risk of cavities.
What’s most important to understand about probiotics is that it shouldn’t be seen as a last effort on bad oral care. By adding probiotics to your normal routine for hygiene, you’re helping prevent future problems from occurring. Just like daily brushing and flossing, a small amount of effort everyday can help keep major medical issues from occurring.
If you have any more questions about probiotics, or would like to talk to our staff about your oral care, don’t hesitate to contact Water Tower Dental; we’d be happy to assist you.

Over half of American adults have had or currently suffer from periodontal disease, also known as gum disease. There are many ways, however, that you can rebuild your gums including proper oral care and eating the right kinds of foods.
One out of every two American adults over the age of 30 has periodontal disease according to a study by the Center for Disease Control and Prevention. The study does not hint that the disease is going away any time soon either. With fast food, sugary drinks, and chemical preservatives constantly causing damage to our gums and our lax take on dental hygiene; adult Americans can be in a good amount of trouble for some time.
There is plenty you can do about it though. With proper oral hygiene, eating the right foods, and visiting your dentist regularly, you can be on your way to kicking periodontal disease to the curb and having an overall healthier lifestyle.

Start With Proper Oral Hygiene

The best way to fight periodontal disease is to care for your teeth the right way. This includes:
Brushing your teeth 2 to 3 times a day. We recommend a good brush after every meal. However, it's not just brushing, but the way you brush. Brushing too hard can actually cause damage to your gums. Instead, use a soft toothbrush and brush away from the gums at a 35-degree angle.
Flossing once a day. We recommend flossing at night during your final brushing before bedtime. Floss before you brush, use a good amount of floss to free up any food and plaque stuck between your teeth and gums. If your gums begin to bleed, wash your mouth out with water and continue. Bleeding is a sign of damaged gums, however, if you continue to floss regularly, the bleeding will stop.

Next, Eat The Right Foods

Certain foods help promote gum health and growth. As well, foods with the right vitamins can also help protect your gums.
Raisins: Research shows that the antioxidants in raisins can help fight bacteria that cause gum disease. Though they may be sticky and sugary, they are great at protecting your gums. Just make sure to drink water to wash off any sticky remnants after you eat.
Green Tea: Both green and black teas have antioxidants known as catechins which are able to reduce inflammation in the gums. This is essential to preventing gum disease. Though black tea does have the same catechins, we recommend green, as it won't stain your teeth.
Whole Grains: Eating whole grains rather than refined carbohydrates is a great way to help reduce inflammation in the gums. Because whole grains are digested slower than refined carbohydrates they are able to keep blood glucose at a steady rise. This avoids spikes in blood sugar, which produce a inflammatory protein. Switching to whole grains is a smart way to help maintain healthy gums.
Vitamin C, D, and B9: Whatever way you can do to absorb the vitamins C, D, and B9 will help promote gum growth and stimulate your gums to protect themselves against bacteria. Whether through healthy foods (oranges, blueberries, oysters, asparagus, peanuts) or by supplement, make sure to get a good dose of these vitamins daily.

Visit Your Dentist Twice a Year

No step is more important than visiting your dentist and making sure that your gums are properly cared for.  Your dentist can clean your teeth and your gums much better than a toothbrush and floss can.
If you do take care of your teeth regularly, but still have signs of periodontal disease, often a dentist's cleaning can be the final push to treat and rid your gums of this disease.
Call Water Tower Dental today if you're looking for a team of dentists that understand how to treat and care for patients with periodontal disease. We're happy to help and can set up an appointment for you right away.

When it comes to any kind of oral discomfort, there are always many potential reasons for the pain. However, almost always, the pain can be determined as an issue with the teeth, gums, or tongue. When specified to those three, you can narrow down the possible causes of the pain.

Toothache
When experiencing toothache your symptoms will include a sharp, throbbing, or constant pain on the tooth. There may be swelling around the tooth and bad-tasting drainage that secretes from the infected area. Toothaches are also capable of causing headaches and fevers if not properly treated.
When experience a toothache, you should visit a dentist if the pain lasts longer the 1 to 2 days, or you start to experience a fever, earache, or migraine. Of course, if the pain is excruciating, don't worry about waiting an extra day in hopes the pain will subside: immediately seek medical attention.
The most likely causes of a toothache include severe tooth decay, an abscessed tooth, a tooth fracture, or a loose or damaged filling. There may be other issues that can also occur, however, the aforementioned causes are, more likely than not, the main culprits.
When visiting the dentist for a toothache, your doctor will first consult you about your pain to help pinpoint symptoms and the location of the problem. Your dentist will ask where it hurts, what causes the pain, how and when it started, and how severe the pain is. Next your dentist will examine your mouth, gums, tongue, jaws, throat, and further depending on the symptoms you reported. Depending on the situation, the doctor may also take X-Rays of the teeth to determine the cause.
Depending on the cause, your dentist can perform several medical procedures to relive the pain. Most likely, the pain is caused from tooth decay and a cavity. Your dentist can fill the tooth, or extract the tooth if necessary. Often a root canal or crown is needed if the tooth is fractured or chipped.
Gum Problems
Gum problems such as sore, swollen, and/or bleeding gums are almost always caused by periodontal disease, also known as gum disease. More than three-quarters of Americans over the age of 35 will experience gum disease or its less severe form, gingivitis.
The cause of gum disease and swollen, sore, or bleeding gums is directly related to proper oral hygiene. Brushing, flossing, and a bacteria-killing mouthwash can all help keep your mouth clean and free of harmful bacteria.
Some of the symptoms caused by gum disease include formation of pockets between the teeth and gums where bacteria subsides, bleeding gums during or after brushing your teeth, loose teeth, bad breath, receding gums, and swollen or sore gums.
It is wise to address any of these symptoms rather quickly as the longer you wait, the more severe the disease can become. This can result is weakened teeth, inflamed gums, are serious oral issues. When bacteria grows and is over-abundant it will begin to move to your jaw line and even further into your blood stream causing severe infection.
Another common cause of sore gums comes from canker sores. These sores, or mouth ulcers, can be found inside the mouth on an area of the gums. They are a painful bump often with a white center and red edges. While the exact cause of canker sores is still undetermined, all dentists agree that they are less likely to happen with the practicing of proper oral hygiene.
Tongue Problems
Tongue issues are often much more serious than gum and teeth. The gum is often referred to as the strongest muscle in the body. So when it becomes swollen, sore, or discolored, you can potentially have a serious situation at hand. However, there are several reasonable explanations for sore tongues as well.
The simplest explanation for a sore tongue can come from accidentally biting the tongue and not knowing you did so. If the pain is in a central area and is swollen, be careful not to irritate it. If the pain subsides rather quickly, you should have nothing to worry about. If your tongue is discolored, especially with a white, filmy substance, it may just be the formation of too much plaque. In those cases, proper oral hygiene and the use of a tongue scraper (PLEASE ADD LINK), can be the solution.
More serious issues can include Lukoplakia, which causes cells in the mouth to grow rapidly and form white patches inside the mouth. Lukoplakia is often occurs after the tongue is irritated, typically when people use tobacco products. While not extremely serious, if not properly treated, leukoplakia can lead to cancer.
Another potential issue when you experience a sore or discolored tongue can be oral thrush, also known as candidiasis. This condition is a yeast infection that occurs within the mouth and creates white, lumpy patches on the surface of the tongue. Though most often seen in infants and the elderly, any person with a weakened immune system can receive this condition.
Often oral thrush happens after the use of antibiotics, which can flush out the good bacteria that rests in your mouth. Kombucha and yogurt can both help restore the bacteria in your mouth that will prevent oral thrush.
Another tongue issue that can happen often is known as Red or Strawberry tongue. The result is a normal colored tongue turning a bright red or even resembles the texture of a strawberry with enlarged bumps and dotting.
There are several reasons for red or strawberry tongue including folic acid and B-12 deficiencies, scarlet fever, and kawasaki syndrome. Benign migratory glossitis is often the most common cause, which causes a map-like pattern of red spots on the surface of the tongue. Because of such, it is often referred to as geographic tongue. This is a harmless condition, which usually last no longer than 2 weeks. It is wise to consult a dentist however so they can detect for certain that it is benign migratory glossitis. If so, your dentist may recommend a topical medication to help with any discomfort.
Black Hairy Tongue can occur when the small bumps on the surface of your tongue known as papillae become excessively long. A typically mouth will wear down papillae through its lifetime while patients with black hairy tongue will see an increase in size over time. This makes your tongue more likely to contract infection from harboring bacteria. If bacteria begin to grow the papillae will become darker and resemble hair. Though this is mostly a harmless condition, proper oral hygiene is encouraged to keep the issue at bay.
For all conditions including teeth, gum, and tongues, the best method of defense is proper oral hygiene. Brush your teeth two to three times daily, floss once a day, and employ a tongue scraped and mouthwash when needed. Avoid smoking and excessive alcohol. Eat a proper diet that includes a high amount of fruits and vegetables. And, as always, visit a dentist twice a year for cleaning and inspection.
If you have any more questions on the causes of pain on the teeth, gums, and tongue, contact Water Tower Dental. We can direct you toward the rights steps for care and help set up an appointment to see one of our expert dentists.

To keep a healthy smile, one must focus on the gums just as much as their teeth. Without proper care, gums can harbor many harmful types of bacteria that can result in gum disease. We already listed the best ways for proper gum care, so today we'd like to discuss the signs and cures for gum disease.

What is Gum Disease?

Gingivitis is often generally called gum disease, however the two are separate. Gingivitis is inflammation of the gums while periodontitis is full on gum disease. Without proper care, your gums will first contract gingivitis, and later, if nothing is done about the inflammation, periodontitis will develop.

Gingivitis is caused by bacteria build up in plaque, a sticky, colorless film that forms on the teeth. The more plaque builds up, the more bacteria can multiply and cause harm. The gums will become inflamed and irritated. At this point, the gums can easily begin to bleed while brushing your teeth or eating certain kinds of food.
At this point, it's very easy to reverse the symptoms of gingivitis by following proper care techniques. Refer to our blog post on proper care for your gums. Brushing, flossing, and eating healthy can reverse the symptoms and keep your gums in great shape. However, if you continue to ignore the problem, more serious symptoms can occur.
When someone contracts periodontitis, bacteria will fill in the pockets where gum and bone have separated from the teeth. These small spaces allow for bacteria to multiply quickly and collect debris. The more infected the gums become, the more the bacteria are able to spread below the gum line. As the immune system fights the bacteria, and the bacteria continue to grow, more of the connective tissue between the bone and teeth is broken down. The longer this continues, the more your teeth lose their connection to the gums and will loosen and even fall out. Not a pretty sight if you ask us.
If you think you may have contracted periodontitis, consider if you are experiencing any of the following symptoms:

• Bleeding Gums
• Inflamed Gums
• Bad taste in mouth or constant bad breath
• A receding gum line
• Loose teeth

These symptoms are only partial signs to gum disease. Some patients can have periodontitis without knowing. Often, gum disease can only affect certain teeth.
Water Tower Dental now has three laboratory tests available to their patients that can help detect different kinds of bacteria that cannot only cause gum disease but HPV and oral cancer as well.
MyPeriol D PST test detects specific changes in DNA that might increase the risk of gum disease.
MyPerioPath are for patients with gum disease that need to know which bacteria are triggering the disease. Certain bacteria are more resistant to certain antibiotics, knowing which ones are causing the disease can help the dentist determine the best treatments.
OraRisk HPV can determine if you have an HPV infection in your mouth and if you have a high risk of contracting an HPV-related oral cancer.

Laser Treatments for Gum Disease (Periodontitis)

To treat gingivitis and periodontitis, Water Tower Dental recommends regularly cleaning and the use of a diode laser and a procedure known as Laser Bacterial Reduction, or for more intense cases, Laser Assisted Periodontal Therapy (aka LAPT).

Laser Bacterial Reduction

The biggest difference between Laser Bacterial Reduction and LAPT, other than the laser used, is that Laser Bacterial Reduction is more preventative while LAPT addresses more serious problems.
Laser Bacterial Reduction helps keep gingivitis and periodontitis at bay by addresses three issues. First it helps reduce and eliminate bacteria that can easily infect other areas of the body. Second, it keeps any infections from spreading. It’s extremely simple for bacteria to move from one area of the mouth to another. The diode laser used to kill bacteria keeps any contaminated areas from infecting others. Last, it kills any potential bacteria in the beginning stages of periodontal disease before it causes any physical destruction of the gums.

Laser Assisted Periodontal Therapy

However, if the dentist discovers a full fledged periodontal disease. Using soft tissue dental lasers along with Ultrasonic Scalers, the localized laser penetrates the periodontal pockets and any disease-infected area to kill bacteria by rupturing the cell’s wall. The laser is very accurate and holds a 90% success rate in killing bacteria. Water Tower Dental recommends this treatment above any other to treating periodontal disease.
As well, antibiotics are often used to help kill bacteria that are harmful to your gums. Chlorhexidine is a general antibiotic often prescribed to help control plaque and gingivitis.
Though there are treatments for periodontitis, the best treatment is daily proper gum care. If you continue to keep healthy gums by brushing, flossing, and eat healthy, you should have no problems in the future. If you are experiencing inflammation of the gums, bleeding, or discomfort, contact Water Tower Dental today and set up an appointment to help prevent further damage.

When people think of dental hygiene, they often only focus on the teeth. That's what most people see, right? Bright, white, straight teeth are the goal. However, most people neglect to consider how important it is to take care of your gums properly. While sore, sensitive gums can occur from lack of brushing and proper care, the gum's biggest threat is Periodontal Disease, or Gum Disease. According to the National Institute of Dental and Craniofacial Research, over 8% of adults and 17% of seniors over the age of 65 have periodontal disease. Without proper care of your gums, Periodontal Disease can cause red and bleeding gums, bad breath, sensitive teeth, pain while chewing, and eventually loose teeth. However, if you take the proper steps to good oral hygiene, which includes care for your gums, you will be able to avoid this terrible disease.

Eat Right

The first step to proper gum care is to eat healthy foods that promote the best possible gums. That starts with avoiding sugars. Sugar isn't just candy for you, it's candy for bacteria as well. Plaque forms when sugar feeds the harmful bacteria that can be roaming in your mouth.
As well, focus on eating foods that are high in Vitamin C and Zinc. Vitamin C is a great defender of your gums as it builds up white blood cells, which have the ability to fight bacteria. Zinc also improves your white blood cell count but also helps restrict the build up of plaque.
There are plenty of foods that help promote healthy gums as well. Check our list of foods that are good for your teeth.
Don't forget to drink plenty of water as well. Especially after eating, water is a great way to flush out the teeth and gums to keep any potential bacteria from forming.

Brush The Right Way

Of course, brushing is a must and should be done at least twice a day. Make sure you're following a correct brushing technique. It's important to note that you don't have to brush your teeth or gums too hard. A soft touch away from the gums, yet still slightly massaging them, is the best technique.
It's best to brush at least twice a day. If possible brush after breakfast, lunch, and dinner. If you're unable to brush directly after a meal, use water to swish around in your mouth for 30 seconds. This will help clear most food and sugars from your teeth.

Find the Right Toothpaste

There are plenty of toothpastes to choose from, many with special ingredients that focus on different parts of the mouth. Of course there's plenty of teeth whitening and cavity-preventing toothpastes, but there are also ones that focus on fighting gingivitis and gum disease. If you are experiencing any of the symptoms that were listed above, think about using toothpaste that specifically focuses on the gums.

Floss Often

Flossing is a great way to keep food and bacteria that forms in between your teeth from traveling down into your gums. Flossing is extremely important for proper gum care. It's recommended to floss once a day. Focus on the tooth more than the gums. Though flossing is a critical element to healthy gums, it's really about removing the plaque and build up between your teeth before it reaches the gums.

Visit Your Dentist

Even if you take proper steps to keeping your gums healthy, there can always be complications that go much further than you think. It's recommended to visit your dentist twice a year to ensure you're on the right track to healthy gums, not just for the present, but for the future as well.
If you have any more questions, contact Water Tower Dental Care and speak to our expert dentists and team to put you on the path to healthy oral hygiene.